What s bad about eating spinach, what s the contraindication about eating spinach

Spinach contains oxalic acid, which combines with calcium in food to produce calcium oxalate, which cannot be absorbed and utilized by the body, so eating spinach often will cause calcium deficiency. Calcium deficiency affects the growth and development of young children, and they are susceptible to rickets and tetany. If young children already have calcium deficiency symptoms, eating spinach will make the condition worse.

Although spinach has a high iron content, the iron contained in it is difficult to be absorbed by the small intestine, and oxalic acid is easy to precipitate with iron, so that iron cannot be used by the human body, nor can it prevent iron deficiency anemia. To supplement iron for babies, you should choose iron-rich foods such as amaranth water and liver puree. Therefore, young children should not eat too much spinach.

Even if you want to eat it, soak the spinach in hot water before cooking to remove some of the oxalic acid.

In a nutshell, spinach, also known as spinach, is the first level of its composition in vegetables, and it contains five kinds of vitamins, as well as rich iron. Nutritionists around the world unanimously praise the function of spinach. Spinach can be eaten as a popular dish and can also treat anemia.

However, it should be noted that patients with kidney stones and bladder stones should not eat spinach, and those who suffer from oxalic acid stones should not eat spinach, spinach contains oxalic acid, if the total amount of oxalic acid is higher than the total amount of calcium, calcium is not utilized, and hinders the absorption of calcium in other foods, which is very related to the cause of stone disease. According to what you said, spinach is often eaten cold, which will be better, because before the cold dressing, you have to copy water, so that a part of the oxalic acid will be neutralized by the water, (but the nutrition will also be lost a lot!)

There are pros and cons! But as long as you eat happily and don't hurt your body, don't think too much!

Wishing good health!!

Spinach is rich in carotene, which can be converted into vitamin A in the human body, vitamin A can maintain normal vision, maintain the health of epithelial cells, and promote children's growth and development.

Spinach + tofu. Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, which can be used together to form magnesium oxalate and calcium oxalate. These two white precipitates not only affect the body's absorption of calcium, but also predispose to stone disease.

Spinach + cucumber. Cucumber contains vitamin C-degrading enzymes, while spinach is rich in vitamin C, so the two should not be eaten together. The vitamin C in spinach is destroyed by the decomposition enzymes in cucumbers.

Spinach + pork liver. Spinach should not be fried pork liver. Pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value.

Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with amaranth and spinach containing more oxalic acid.

Spinach + eel. Spinach and eel are mutually reinforcing, and eating them together can easily lead to diarrhea. The eel is sweet and warm, while the spinach is sweet and smooth, the air is moist and dry, and the eel is greasy and fatty, and the spinach is cold and slippery, and eating it together can easily cause diarrhea.

Spinach + milk. Eating together can cause dysentery.

1.Spinach cannot be eaten with soybeans: If eaten with soybeans, it will have an inhibitory effect on the release of copper, resulting in poor copper metabolism.

2.Spinach should not be eaten with calcium tablets: it not only hinders the body's absorption of calcium, but also makes it easy to form stones.

3.Spinach should not be eaten with cucumbers: cucumbers contain vitamin C-decomposing enzymes, while spinach is rich in vitamin C, so the two should not be eaten together.

4.Spinach should not be eaten with foods high in calcium, such as milk.

5.Spinach should not be fried pork liver: Pork liver will oxidize vitamin C and lose its nutritional value.

Who can't eat spinach?