Is your qi deficient or not, and what methods should you use to identify it?

People with qi deficiency and physique have extremely low immunity, love to sweat, and are very susceptible to wind and cold. So at the turn of the seasons, be sure to keep warm. Usually it is necessary to increase immunity through dietary adjustment and appropriate physical exercise.

It can also be conditioned through traditional Chinese medicine, and the weak constitution is divided into many types, and the qi deficiency constitution is one of them, so what does qi deficiency mean by traditional Chinese medicine? When our human organs are dysfunctional and in a bad state, our physical strength and energy will be significantly reduced, and qi deficiency will appear. In general, people with qi deficiency often have symptoms such as low voice, pale complexion, thin or obese body, lack of energy, fatigue, shortness of breath and lazy speech, pale red tongue, weak pulse and so on.

<> Chinese medicine says that qi deficiency refers to all the functions of the human body, and the power is insufficient. For example, lung qi deficiency refers to insufficient lung function, shortness of breath, shortness of breath and other symptoms. Qi deficiency constitution is mostly due to insufficient congenital endowment, long-term dietary disorders, insufficient nutrition, emotional disorders, excessive use of the brain, serious illness or fatigue, causing damage to the heart, lungs, spleen, and kidney functions, resulting in a decrease in the function of promoting blood flow, insufficient metaplasia of qi in the body, and a decrease in the body's function to defend against external evils.

People breathe a sigh of life! Qi deficiency is a disorder of the three major functions of the lungs, spleen, and kidneys, resulting in insufficient metaplasia of qi, and the scientific name is qi deficiency. The main symptoms are:

Easy to get tired, a little lazy, flustered, sweating, shortness of breath!

Qi deficiency generally refers to physical weakness, paleness, shortness of breath, weakness of limbs, dizziness, sweating when moving, and low voice. It includes the deficiency of vitality, zongqi, and guard qi, as well as the decline of qi's propulsion, warmth, defense, fixation, and vaporization functions, resulting in the decline or decline of certain functional activities of the body, and the decline of disease resistance. The so-called qi is the most basic substance of the human body, which is composed of the essence qi in the kidneys, the qi absorbed by the spleen and stomach and the air inhaled by the lungs.

The shape moves with the qi, and the qi in the human body is mainly manifested as a kind of collection and promotion, so there are people in poor health who teach others how to prevent and treat diseases, and patients treat patients, and as a result, teachers can't live students, and doctors can't live patients.

Qi deficiency constitution refers to a series of pathological changes and symptoms caused by insufficient vitality. Qi deficiency generally refers to physical weakness, paleness, shortness of breath, weakness of limbs, dizziness, sweating when moving, low voice, etc., long-term qi deficiency may lead to a decrease in the body's resistance and the decline of human body functions.

Symptoms of qi deficiency: mental fatigue, drowsiness of limbs, shortness of breath and lazy speech, thin and white tongue coating, fat tongue with tooth marks. Severe qi deficiency can also wheezing when walking. For people with qi and blood deficiency, in addition to diet, exercise is also very important, and people who exercise regularly have sufficient qi and blood and ruddy complexion.

After exercising, if there is wheezing and palpitations, if this situation occurs, it means that there is qi deficiency. In addition, there will be tremors in the hands of hunger.

Have you noticed a group of people around you, who always seem to be uninterested, too lazy to talk, and cry out tired at the slightest exercise? Why are they like this? In traditional Chinese medicine, it is believed that this is caused by qi deficiency, and qi deficiency is also divided into many types, such as heart qi deficiency, spleen qi deficiency, kidney qi deficiency, etc.

So, how can you tell which kind of qi deficiency you have? How to recuperate? Below, let's take a look at it.

1. Kidney qi deficiency. People with kidney qi deficiency usually experience symptoms such as waist pain, dizziness and forgetfulness, cold hands and feet, general weakness, and thin vaginal discharge. This kind of people are generally caused by staying up late and overdrawing their bodies.

Those who are stupid and deficient in kidney qi can eat Cistanche or massage the Guan Yuan acupoint, which is located 3 inches below the navel.

2. Spleen deficiency. People with spleen qi deficiency generally drink cold drinks, eat cold food, and high-fat foods for a long time, and they usually have symptoms such as pale tongue, diarrhea, yellowish complexion, weakness of limbs, and loose stools. Those with weak spleen may wish to try the Six Gentlemen's Soup, prescription medicine:

Codonopsis, Poria cocos, Atractylodes, Licorice, Fabanxia, Tangerine peel.

3. Lack of heart qi. People with heart qi deficiency generally have symptoms such as fatigue, palpitations, shortness of breath, and excessive sweating. It is usually caused by overwork, stress, and overthinking.

People with heart qi deficiency can eat the Four Gentlemen's Soup, Yangxin Soup, Yam, Jujube, Barley Porridge, etc., or massage the Shenmen acupoint.

4. Lung qi deficiency. People with lung qi deficiency are prone to colds, shortness of breath, palpitation, chest tightness, poor urination and other symptoms. They are often due to lack of exercise, resulting in lung qi deficiency.

For people with lung qi deficiency, the effect can be improved by massaging the Taiyuan acupoint.

1. Increase the amount of exercise. Patients with qi deficiency generally have a common problem, that is, they do not exercise much. Therefore, we must increase the amount of exercise, do more outdoor exercise, which is conducive to enhancing the body's resistance, improving blood circulation, and basking in the sun to absorb yang energy, which can avoid the aggravation of qi deficiency, but we must do what we can and do it step by step.

2. Eat a balanced diet. Eat less cold foods, foods high in sugar, fat, and salt, and drink less ice-cold beverages. You can eat more glutinous rice, coriander, corn, chestnuts, grapes, strawberries, apples and other foods.

3. Qi-replenishing tea. People with qi deficiency can choose qi-replenishing tea according to their own situation. American ginseng tea, tonic but not dry, cool but not lukewarm, can be drunk in all seasons, suitable for all kinds of people.

Shengmai tea is suitable for people with weak physique, yellowish complexion and shortness of breath, and has the effect of nourishing yin and invigorating qi, nourishing the heart and lungs. Yam ginseng tea is suitable for people with poor appetite, those who do not want to eat, and those who are deficient in spleen and stomach qi. Huangqi tea is suitable for people with palpitation, shortness of breath, loss of appetite and weakness.

Generally speaking, the main manifestations of qi deficiency, lack of strength to speak, not liking to talk, poor spirit, poor mental state, easy to sleepy, these are all manifestations of qi deficiency.

If different organs have different manifestations of qi deficiency, lung qi deficiency is mainly manifested as coughing and wheezing, while lack of spleen qi is mainly due to the weakening of digestion, abdominal distention, abdominal pain, constipation, are also manifestations of qi deficiency, and some kidney qi will also be deficient.

If the kidney qi is deficient, it will be manifested as frequent urination and urgency, and the elderly, especially men, will also have increased nocturia, and at the same time, lack of energy, poor sleep on late return, and easy to be sleepy during the day, which are also manifestations of qi deficiency, qi deficiency should be adjusted in diet and living habits, increase exercise, and adjust qi and blood to improve symptoms.

The new crown pneumonia is raging, it can be said that it is impossible to prevent it, and if you are not careful, you will be hit, even if you have different degrees of sequelae.

Although all populations are generally susceptible, factors such as the time of onset of symptoms, the severity of infection, and the prognosis are all related to the physical condition of the infected person.

The Yellow Emperor's Neijing has the saying that "righteousness is stored in the body, and evil cannot be done", and "where evil is gathered, its qi will be empty", if the righteousness is insufficient, the ability to resist disease is low, and it is not enough to resist the evil qi, it will become a disease. According to the classification of traditional Chinese medicine constitution, most of the people are qi deficiency constitution and yang deficiency constitution.

The main manifestations of lack of righteousness are physical weakness, weakness of body segmentation, decreased immunity, weakness of the spleen and stomach, chest tightness and shortness of breath, easy sweating, etc. According to the classification of traditional Chinese medicine constitution, the majority of people with qi deficiency constitution and yang deficiency constitution are manifested.

<> "How to tell if you are qi deficiency.

1. Loose muscles, loose body, fatigue and fatigue.

2. Pale complexion and pale lips.

3. Loss of appetite, indigestion and inability to defy stool.

4. Afraid of wind, afraid of coldness, sweat, sweat, shortness of breath and lazy speech.

5. Sleep lightly, sleep without burying dry and steady.

Ingredients Conditioning Method: Qi deficiency can be tried to eat the following ingredients.

1. Carrot juice.

2. Lotus seeds and yam pot pork belly.

3. Black chicken soup with white fruit lotus seeds.

4, Four Gentlemen's Soup.

Suitable for: People with pale complexion, dull complexion, weak limbs, tiredness, lack of breath, loss of appetite, unformed stools, very squeamish stomach and intestines, bent and sleepy, and rarely get angry can take it.

Method: 10 grams of ginseng (20 grams of codonopsis can also be used instead), 10 grams of atractylodes, 10 grams of Poria cocos, 10 grams of licorice, decoction in water, 3 bowls of water to fry to half a bowl.

5. American ginseng to make tea.

Suitable for: Those who are weak in qi and are not replenished are easy to get angry, and those who are weak and weak.

Method: Use American ginseng to make tea no more than 3 grams per day.

6. Ginseng decoction.

Suitable: Qi deficiency and fatigue are difficult to relieve, palpitations, forgetfulness, dizziness, sweating, loss of appetite, thirst, urine, and many ants.

Method: Take 5 grams of ginseng decoction once every 3-5 days, and if there is relief, you can stop taking it and change to diet conditioning.

Qi deficiency is mainly physical weakness, paleness, shortness of breath, weakness of limbs, dizziness, sweating when moving, and low voice.

Qi manifests itself as weakness, paleness, shortness of breath, weakness in the limbs, dizziness, sweating when moving, and a low voice. There are many causes of qi deficiency, such as congenital deficiency, malnutrition, old age and frailty, and long-term illness.

Qi deficiency in traditional Chinese medicine mainly refers to the lungs, lung tube qi, the essence is a system problem, talking about the delivery capacity of the arteries, that is, the meaning of lung qi is falling, if purely using the concept of traditional Chinese medicine, the kidneys, spleen, and lungs are managing qi.

Qi Deficiency – Weakness Qi deficiency is like the body's lack of fuel, resulting in a lack of motivation. Qi comes from three aspects: the innate essence qi (kidney), the acquired water valley qi (spleen and stomach), and the air breathed (lungs), so qi deficiency roughly includes three aspects of deficiency

Kidney deficiency, spleen deficiency, lung deficiency. Main characteristics: lazy:

The biggest characteristic of a woman with weak qi is that she is "lazy", too lazy to speak, too lazy to move, and hates to "lie down" all day long.

Dampness: The spleen mainly transports water and dampness, and when the spleen is deficient, the ability to transport water will decrease, and the spleen will be damp, so women with qi deficiency are basically accompanied by symptoms of spleen dampness, and they all have tooth marks and tongues.

The stool is not shaped: Qi deficiency will not be able to hold the stool.

**Disease: Qi deficiency can cause blood deficiency and blood stasis, menstruation is easy to be delayed, and if the symptoms of qi deficiency are severe, it will also lead to amenorrhea;

Qi deficiency and sagging, it will lead to the loss of the pulse and the deficiency of Chongren, so that the uterus is not maintained, resulting in uterine prolapse. Hemorrhoids, stomach sagging, hernias!

Fatigue, sweating, wheezing, etc.

Key points of identification: easy to get tired, catch a cold, and weak visceral function.

Qi deficiency syndrome. Before saying this qi deficiency, it is necessary to talk about the role of qi in traditional Chinese medicine, the qi of traditional Chinese medicine is different from the qi of western medicine, the difference is very big, the "qi" in traditional Chinese medicine refers to "vitality, zongqi, camp qi, and health qi", it is difficult to understand it, it's okay, it's not to engage in medical research, we collectively call it qi, this qi has the functions of promoting, fixing, defending, gasifying, etc., and it does not refer to specific organs. It is one of the most important functions of the human body in Chinese medicine, and it is also the most basic thing in Chinese medicine.

It is often caused by congenital deficiency or hereditary diseases, long-term illness, serious illness, long-term fatigue, old age and frailty, etc., and the phenomenon of qi deficiency in young people is rare.

Qi deficiency is due to the above reasons resulting in insufficient qi, loss of qi, decreased organ function, no energy, always feel no strength, dizziness, slow movement, faltering, lack of qi do not want to speak, soft-spoken, low immunity, easy to catch a cold, sweating without moving, moving is more obvious, looking at the tongue is relatively light, not ruddy enough, self-control of the pulse inch delay part, the pulse is weak, and the pressure feels weak.

Qi deficiency can be divided into many kinds, which can affect various organs, and cannot be cured by buying medicine on your own.

**It is also very different, this can only leave you a general impression of what qi deficiency is, and if you feel the right symptoms, you can find a Chinese medicine doctor nearby for dialectical treatment.