Is it qi deficiency, don t do exercise How to do exercise is the best way to treat qi deficiency

No. Patients with qi deficiency also need to exercise appropriately, but the amount of exercise should not be excessive, especially not excessive sweating. Traditional Chinese medicine believes that sweat is the fluid of the heart, and if the amount of sweating is too large, it will lead to the loss of heart qi and the injury of heart function.

Therefore, it should be necessary to exercise moderately, the body can sweat slightly, and patients with qi deficiency also need to pay special attention in daily life, and can take some qi-replenishing drugs appropriately to recuperate. You can eat more poria porridge, yam porridge or eat astragalus, codonopsis, angelica, and wolfberry to stew pigeon soup, which will help replenish qi and nourish blood. Astragalus membranaceus and Codonopsis can replenish qi, and pigeon meat itself is rich in nutrients, and it can also effectively improve the state of qi deficiency.

Qi deficiency is not about not exercising, but about doing what you can, and stopping in moderation.

Qi deficiency generally refers to physical weakness, paleness, shortness of breath, weakness of limbs, dizziness, sweating when moving, and low voice. It includes the deficiency of vitality, zongqi, and guard qi, as well as the decline of qi's propulsion, warmth, defense, fixation, and vaporization functions, resulting in the decline or decline of certain functional activities of the body, and the decline of disease resistance. Fundamentally speaking, human life activities are the movement of vitality rising and falling; Lack of vitality will cause fatigue and weakness, soreness in the waist and knees, low voice, lazy speech, chest tightness and shortness of breath, lack of energy, dizziness, insomnia, forgetfulness, loss of appetite and many other discomforts.

People with qi deficiency are not suitable for strenuous exercise, due to the lack of righteous qi, after a large amount of exercise, it is easy to have symptoms such as palpitation, chest tightness, shortness of breath, sweating, etc., and even collapse in severe cases. It can go from shallow to deep.

You can take a walk first, from near to far, and take a walk.

After one or two months, if there is no discomfort, jog again, and the amount of exercise should be from small to large, step by step, and do not exercise too much at one time.

Qi deficiency is a diagnosis in traditional Chinese medicine (TCM) that refers to weakness, paleness, shortness of breath, weakness in the limbs, dizziness, and sweating when moving.

out, low voice, etc. It includes the deficiency of Yuanqi, Zongqi, and Weiqi, as well as the decline of Qi's propulsion, warmth, defense, fixation, and vaporization functions, resulting in low or declining certain functional activities of the body, and a decrease in disease resistance.

The phenomenon of debilitation. It is mostly caused by insufficient congenital endowment, or acquired malnutrition, or excessive strain and depletion, or long-term illness, or decreased function of the lungs, spleen and kidneys, and insufficient biochemistry of qi.

Jogging, running mountain roads, the fresh air in the mountains can increase your lung capacity due to qi deficiency!

The so-called qi deficiency, that is, the body's qi and blood are not smooth and insufficient, and the fundamental reason is that the physique is relatively weak, not strong enough, and lacks exercise, exercise and nutrition. By doing exercise, you can improve your physical condition, you should choose what you like and are interested in, the amount of exercise should be from small to large, step by step, keep a certain amount of time every day and persist, perseverance will receive good results, in addition, it is also important to supplement nutrition and vitamins to maintain a happy mood.

You should do more aerobic exercises, such as jogging, tai chi, going out for a walk after eating, etc., you must get up early in the morning to do simple exercises, such as walking slowly, jogging, etc., after eating, you should go out for a walk, you should usually take some Chinese medicine to regulate and recuperate, remember that it is traditional Chinese medicine, and it is mainly conditioning, so get up early in the morning, take a walk at night, pay attention to maintenance, and then take Chinese medicine to regulate, Qi deficiency will be better slowly.

Go outside and be active.