Taking a bath every day is harmful to your health

Taking a bath every day promotes blood circulation, which is good for the body and **, you can wash it every day, but don't rub it hard, it will damage the epidermis.

Taking a bath every day in winter is harmful to the body! But not necessarily in summer! Because it's hot in the summer! So taking a bath every day in the summer is a must!

Although it is harmless, it is better not to wash it every day, at least every other day!

Bathe the body every dayNot goodAccording to authoritative sources: Professor Mitchell of Columbia University pointed out that one or two baths a week is sufficient, and once a day is superfluous. He also said that bathing cannot reduce the risk of disease, but can only play a role in cleaning and removing body odor.

Moreover, too many baths will reduce the moisture of the skin, make it dry and even damaged, and provide conditions for infectious viruses to enter the human body.

Therefore, taking a bath every day is not good for the body.

The natural defense mechanism of the human body is very perfect, but excessive cleansing of the body will destroy the lipid protective layer formed by the body's beneficial bacteria on the body surface, causing the phenomenon of dry cracking and destroying the mechanism. This is supported by the results of a February 2017 study of the body of villagers in remote areas.

This is determined according to the weather and climate, if some places are cold, you can't take a bath every day, thinking that it's cold and don't want to wash, of course, it is also related to the individual, no matter what the weather is, he will insist on taking a bath every day.

For most people who work in environments where hygiene is not very poor, it is easy to destroy the normal ** structure by bathing every day during the dry winter months. The outermost part of the human body is the stratum corneum, and the smegma mixed with the stratum corneum and sweat will not be very much. If you take a bath too often, the stratum corneum will be damaged, and its protective effect will be lost, and the water in the cells will be more likely to evaporate, and it will be dry.

According to traditional Chinese medicine, "dryness is wind, and wind is itchy", in which "wind" here refers to a kind of **, which wanders erratically in the body, resulting in **itching. Therefore, it is more appropriate to bathe 2-3 times a week in winter.

If for some people, the habit of bathing every day is not easy to change, it is necessary to pay special attention to the method of bathing.

First, the water temperature should be between 24 and 29. If the water temperature is too high, the oil on the surface will be more easily destroyed, and the capillaries will dilate, which will aggravate the degree of dryness, bring damage to the heart, and at the same time, increase the burden on the heart.

Second, the bathing time should not be too long. 20 minutes for a bath and 3 to 5 minutes for a shower are sufficient, otherwise, the surface will be easily dehydrated.

Third, if ** is not very oily, it is better to choose a neutral bath and soap, but you don't have to use it every day, you can use it once every two or three days. Moreover, it should not stay on the body for too long, and it must be rinsed off, otherwise it will hurt**.

Fourth, after taking a bath, apply body lotion all over the body, which can lock in the moisture on the surface and relieve dryness and itching.

Fifth, eat less beef and mutton, onions, garlic and other spicy foods, and drink less alcohol and smoke.

If you are in a hot place, you will often sweat, and there will be a strange smell on your body, so people in many places in the south take a bath more frequently, and the north is not very hot, so you don't need to take a bath once a week or once every three days, there is no need to take a bath every day, save resources! Taking a bath helps blood circulation, relaxes tired body and nervous mood, and takes a bath at night to sleep!

Don't take a shower every day, just rinse with water.