Can long term exercise and fitness change a person s appearance and personality?

Well. I think so! A good girlfriend of mine has changed a lot since she worked out, becoming more confident and smiling. Fiture fitness mirror, practice at least half an hour a day, thunder can not move, in exchange for such a change.

Well. I think so! People have become thinner, their facial features have become more refined, their state has become better, fiture fitness mirror, practice for at least half an hour a day, fitness is really effective,.

Fitness, health, improve temperament, vest line, hips.

This is the first time I've really laughed happily, and it's so different from laughing at home, laughing, laughing?

People who are not in good health. Some of these people are post-illness ** class, and some are sub-healthy people, and they look energetic and listless. It is also because the body needs to recover as much as possible after surgery or medication.

The body itself has sent out non-healthy signals, and you need to strengthen your body through various exercises, whether it is immunity or bone density. Whether you need to increase your blood health, you are welcome to join the fitness team.

2. People who lack self-confidence, people's lack of confidence is multifaceted, ability, appearance, emotional problems, family, physiology, work, etc. will affect a person's self-confidence, why can fitness increase people's self-confidence?

Here I have to mention a client of mine, when she first came to the gym, she was a very big little girl, she had no requirements for anything about herself, including her figure, often slow and long exercises, and gradually her figure was getting better and better, and she also had the so-called vest line, when one day in class I found that she liked to start looking in the mirror, which I had never seen. There was confidence in her eyes, and I was really happy that day, and I was happy for my clients, and this phenomenon was not experienced by just one client.

So whatever your reason for your lack of self-confidence, you can make up for it by working out, which is why many people go to the gym regardless of whether it's cloudy or rainy. There is an old saying in the gym that "if you are ugly, you should be fit". I won't discuss the truth of this matter here, but a good figure can really make up for a lot of shortcomings, don't believe you try!

3. People who are often anxious. Fitness or exercise can make you happy, which is the cause of body hormones. However, people's mood determines too many things, which directly affects the efficiency of work, life and study.

Here you should go to the gym, to vent all your dissatisfaction, let the sweat wash away your unhappiness, and then sleep beautifully. This state of life is enough!

01 You sweat in fitness, the whole person is vibrant, you used to be lifeless, but now you are full of vitality, the temperament of the whole person has improved, and of course your appearance has added points.

02 When you work out and lose weight, you will find that your facial features are more refined, your eyes are bigger, your chin is sharper, and your appearance is more beautiful.

03 Fitness makes your whole body slimmer, no longer has fat on your body, and looks more attractive.

04 After the fitness is successful, you find that whatever clothes you wear have become better, no longer the clothes pick you, but you pick the clothes again, and you become more and more beautiful.