When you take a nap, your body always shakes suddenly, what s going on? What should I do?

Sudden shaking of the body during sleep is called "hypnotic muscle jerk", which is a normal physiological phenomenon, and if this symptom occurs frequently, other pathological factors should be considered. This is a neural response.

It can be caused by overexertion. Usually, we must pay attention to rest, stay up late, and exercise properly.

It's because you're having a nightmare that is transmitted to your nervous system and makes you react. I think you can drink a glass of milk before bed on a regular basis.

Because your breathing rate decreases so much while you sleep, the brain thinks your body is dying and sends a pulse to wake your body up. In clinical medicine, this is also known as muscle twitching, which generally indicates that your body's function is not very good, and you need to pay attention to adjusting your work and rest to prevent overwork. There are some pathological muscle twitches caused by lack of oxygen to the brain, especially for middle-aged and elderly people, who are more likely to shake when sleeping at night.

May be due to calcium deficiency; The sudden shaking of the body is due to the lack of calcium in the body, and the muscles and nerves are excited

It may be caused by calcium deficiency, and if there is a calcium deficiency, there may be unconscious shaking, and calcium supplements can be supplemented later.

Many people must have experienced such a situation: they are in their sleep and their bodies suddenly shake. There are various answers on the Internet as to the cause of sudden shaking of the body.

Some people say they are deficient in calcium, some say they are still growing taller, and some say that the central nervous system is sending you a message.

Regarding the situation that the body involuntarily shakes when sleeping at night, the interpretation of authoritative experts is:Hypnotic muscle jerks.

This type of subconscious muscle twitching, which is a jerk of the body when you first fall asleep, is usually accompanied by a feeling of falling or stepping into the air. According to some data, at least 70% of people have been asleep.

A muscle twitch is a rapid condition in which the muscles twitch involuntarily. Because it is very fast, it often presents an action similar to that of an electric shock, and the location of its production varies depending on the symptoms, some are convulsions all over the body, and some are caused by parts of the body. It is also normal to have sudden convulsions when sleeping at night, and it is very likely that everyone will have them.

1.Too tired

Too much work pressure, long-term overtime, poor sleep quality and other reasons will inevitably cause tension and anxiety, sleep quality will be reduced, and muscle twitching will occur when sleeping at night.

2.Lack of calcium

Low blood calcium causes hyperexcitability of muscle nerves, which in turn causes spasmodic convulsions.

3.Liver and kidney deficiency

If the muscle twitching is not very strong, but the number of times is large, it may be caused by liver and kidney deficiency, qi and blood deficiency.

It must be noted thatIf the muscle twitch is accompanied by headache or dizziness, it is necessary to have a CT or MRI of the head to distinguish whether the muscle twitch is a condition manifested by a lesion in the head.

Causes of the disease include:Metabolic or storage diseases of brain cells, degenerative diseases of the brain, complications of cerebral hypoxia, complications of cerebral contusion, lesions of the basal nucleus of the brain, encephalitis, etc.

In other words, if you sleep at night and your body suddenly shakes, maybe your brain is sending you a distress signal, telling you that your health is now starting to turn on a red light, and you should go to the doctor.

When you were about to fall asleep, your body suddenly twitched involuntarily, have you ever had such an experience? This is likely to happen when you are overtired or sleep-deprived. At this point, your brain has entered the sleep cycle, but your body hasn't caught up.

Overwork, mental tension, and psychological stress may cause the body to twitch involuntarily when falling asleep. If it is caused by overwork during the day, learn to relieve pressure, pay attention to the combination of work and rest, and consult a psychologist if necessary; If the body has frequent seizures, you should go to the hospital in time to find out the cause and treat the symptoms**.

It may be that you are dreaming during sleep, and you have fallen or stepped into the air, it may be because the muscles are relatively tense, or it may be due to a lack of calcium.

It may be caused by a lack of calcium, or because of some problems in the body, or it may be a normal physiological reaction, so there is no need to be too nervous.

It may be because of a lack of calcium in the body, or it may be that when you are about to fall asleep, your muscles will spontaneously make some movements, so you will suddenly shake.

It may be caused by a lack of calcium, or by a cold, or by some kind of disease.