What is the reason for the unnatural shaking of the feet in the fog of napping?

After a morning of labor, many people will choose to take a nap, because they can regain their energy and be more comfortable. I think first of all, it may be that we are sleeping and our body is oppressed, of course, it is also possible that we have nightmares, and in addition, it may be some neurological disease, so let's explain it to you in detail. <>

1.We oppress our bodies during naps.

In the past, when I was taking a nap at work, I often slept with my arms on the table and on my stomach, but sleeping like this would compress my arms and cause me to wake up easily and uncomfortable. If your feet don't shake much during a nap, it may be that the chair we made is pressing on our legs, causing us to feel uncomfortable. <>

2.When we have a dream during a nap, it can also cause our feet to shake unnaturally.

One time I was taking a nap in our company, and I had a nightmare that someone had been chasing me, so I ran too, and it was in this rhythm that I suddenly woke up, and then I noticed that my legs were also shaking. If a person has a dream, it will also affect their behavior in reality, so you can see if it is because of the nightmare that makes you uncomfortable. <>

3.In addition, it is also possible that there are certain diseases.

If you always shake unnaturally during napping, which seriously affects your daily life, and the frequency is very high, this may be a disease, such as some neurological diseases that require us to go to a professional institution in time**. However, the possibility of disease is relatively small, and most of the reasons are the above reasons.

All in all, if our feet don't shake during the nap, it may be that we are oppressing our body during the nap, so the discomfort may also be that we have a nightmare, and the behavior in the nightmare is connected to our reality, of course, it is also possible that some neurological diseases require us to go to a professional institution**.

Because the nerves in the brain are active at noon and the muscles are not relaxed, they will suddenly shake.

The first reason is that your nervous system is relaxing, and a signal will occur in a state of relaxation at this time, and the second reason is likely to be that you are too tired from work, and your nerves are slowly resting when you sleep.

When sleeping, the feet will shake unconsciously, and the hands will also shake, it should be considered that it belongs to muscle tremor, muscle tremor, and it should be considered that it is caused by abnormal muscle tone, in this case, you can do a muscle tone test, if there is abnormal muscle tone, it is necessary to take oral drugs in time for symptomatic treatment, and usually pay attention to avoid intense exercise as much as possible, if there is strenuous exercise during the day, overwork may lead to excessive muscle tone and cause shaking.