What can I eat to boost my immunity?

Clause.

1. You can drink more yogurt and stick to a balanced diet. If people have alcoholism, mental stress or unbalanced diet, etc., it will weaken people's ability to resist diseases, and to correct this imbalance, we must rely on healthy bacteria, which are contained in yogurt.

Clause. 2. Drink more boiled water, which must be plain water, which can keep the mucous membrane in the nasal cavity and oral cavity moist, and drink more water to make people feel fresh and energetic. Boiled water has a very ideal physiological activity on the metabolism of the human body, and the water is easily absorbed by the body through the cell membrane, so that the activity of lactate dehydrogenase in the human organs is enhanced, thereby effectively improving the body's disease resistance and immunity. Especially the first glass of cold boiled water in the morning is especially important.

Clause. 3. Vitamin foods. For people with weakened immunity, they should eat more vitamin-rich foods in their daily life. This kind of food can help us quickly enhance our immunity and resistance, especially foods rich in vitamin A, and we should pay more attention to eating, such as dairy products, eggs, beans, etc.

These foods are rich in vitamin A, which can effectively improve the body's immunity, in addition, there are a variety of fresh vegetables and fruits, which are also rich in vitamins.

Clause. Fourth, the liver of animals. People with weak immunity, in ordinary life, should also pay attention to eating more animal liver foods, such as pig liver, pig kidney, sheep kidney, etc., the nutrients contained in these foods are also conducive to the improvement of immunity. There are also rich trace elements C, zinc, copper, magnesium, iron and folic acid, vitamin B6, vitamin B12 and other nutrients in the internal organs of these animals.

Foods that do not contain carbohydrates.

1.Avocado. 2.Bamboo shoots.

3.Beer. 4.Cauliflower.

5.Broccoli.

6.Skim milk.

7.Chayote.

8.Chicory root.

9.Tangerine. 10.Chicory.

11.Strawberry.

12.Vinegar. 13.Sour pickles.

14.Jam (without sugar).

15.Grapefruit.

16.Cucumber.

17.Yeast.

18.Raspberry.

19.Hami melon.

20.Ginger. 21.Yoghurt.

22.Yogurt (full-fat).

23.Yoghurt.

24.Yoghurt.

25.Red currant.

26.Blackcurrant.

27.Carob powder.

28.Carrot.

29.Carrot juice.

30.Cherry.

31.Kiwi.

32.Cabbage.

33.Rutaba.

34.Coconut milk.

35.Coconut.

36.Crustaceans 37Pumpkin.

38.Scallions. 39.Flaxseeds, sesame seeds, poppy seeds.

40.Almond milk.

41.Almond.

42.Juda cuisine.

43.Melon, honeydew melon.

44.Milk (whole or skimmed).

45.Onions.

46.Nut.

47.Olive.

48.Orange.

49.Palm core.

50.Papaya.

51.Pepper.

52.Chili pepper.

53.Coriander.

54.Peach.

55.Plum.

56.Sour sauce.

57.Leek.

58.Cranberries.

59.Turkey.

60.Curd.

61.Quinque.

62.Small radish.

63.Braised vegetables.

64.White radish.

65.Rhubarb stems.

66.Brussels sprouts.

67.Red beets.

68.Red cabbage.

69.Lettuce.

70.Satsuma oranges.

71.Sorrel mold.

72.Sauerkraut.

73.Scallion. 74.Floice.

75.Celery.

76.Mustard.

77.Soybean.

78.Capers milk.

79.Soy flour.

80.Soy milk.

81.Soybean flour.

82.Asparagus.

83.Spinach.

84.Sprouts.

85.Cranberry beans.

86.Celery.

87.Tuna.

88.Bean curd.

89.Tomato.

90.Tomato juice.

91.Tomato sauce (sugary).

92.Tomato sauce (without sugar).

93.Jerusalem artichoke.

94.Watermelon.

95.Cabbage.

96.Brussels sprouts.

97.Lemon.

98.Lemon juice (without sugar).

99.Courgette.

Foods with few carbohydrates:

Vegetables: potatoes, sweet potatoes, beans.

Fruits: grapes, peaches.

Cereals: Excess white rice.

Sweets: cocoa, chocolate, biscuits.

Beverages: wine, ale wine, weak tea, coffee, and those who do not add sugar can eat.

Carbohydrate foods: soft rice, porridge, noodles, bread, wheat flour, macaroni, etc.

High-quality protein foods such as liver, eggs, milk, lean meat, etc.

Sunday Breakfast: 100 grams of wheat germ porridge, a piece of whole wheat bread, 50 grams of soybeans, 50 grams of flax flour, apples (high blood pressure), one tomato (diabetes).

Lunch: 100 grams of rice, 50 grams of soybeans, 2 kinds of lettuce, three shreds of cold salad, 1000 island cucumbers; 2 kinds of cooked vegetables: pumpkin in milk sauce, tofu balls, seaweed soup.

Monday Breakfast: 100 grams of brown rice porridge with red beans, 1 whole wheat flour steamed bun, 50 grams of white kidney beans, 50 grams of flax flour, banana (high blood pressure), 1 cucumber (diabetes).

Lunch: 100 grams of brown rice with red beans, 2 kinds of lettuce, three silks of green skin, sauerkraut heart; 2 kinds of cooked vegetables; , fried celery with bean skin, celery lily, a bowl of loofah soup.

Tuesday Breakfast: 100 grams of pumpkin porridge, 1 kosher bread, 50 grams of spiced kidney beans, 50 grams of flax flour, kiwi fruit (high blood pressure), 1 raw carrot (diabetes).

Lunch: 100g red rice with broad beans, 2 kinds of lettuce, assorted cold vegetables, celery sprouts; 2 kinds of cooked vegetables: , colorful tofu, pumpkin assortment, lotus root and jujube soup.

Wednesday Breakfast: 100 grams of eight-treasure porridge, 1 whole wheat bread, 50 grams of red beans, 50 grams of flax flour, fragrant pear (high blood pressure), 1 tomato (diabetes).

Lunch: 100 grams of brown rice with beans, 2 kinds of lettuce, white jade leeks, coriander tofu; 2 kinds of cooked dishes: , three-color pumpkin, mashed potatoes, a bowl of hot and sour soup.

Thursday Breakfast: 100 grams of sweet potato porridge, 1 whole bread, 50 grams of soybeans, 50 grams of flax flour, grapes (high blood pressure), 1 cucumber (diabetes).

Lunch: 1 sesame taro cake, 2 kinds of lettuce: coriander mixed with cucumber, cold onion; 3 cooked dishes: Mexican beans, stir-fried cabbage with fungus, fried cakes, a bowl of longan soup.

Friday Breakfast: 100 grams of wheat porridge, 1 whole wheat flour steamed bun, 50 grams of mung beans, 50 grams of flax flour, mango (high blood pressure), 1 raw carrot (diabetes).

Lunch: 150g whole wheat noodles, vegetarian four treasures (whole wheat noodles mixed with vegetarian four treasures).

Saturday Breakfast: 100 grams of pumpkin porridge, 1 kosher bread, 50 grams of white kidney beans, 50 grams of flax flour, watermelon (high blood pressure), 1 tomato (diabetes).

Lunch: 200ml pineapple rice, eight-treasure soup. Dinner every day: Eat less meals, fruits, and vegetables, or skip meals and drink flax water.

What new parents should know, ways to improve immunity.

You can eat some fruits and vegetables rich in vitamin C in your daily life, such as carrots, soybeans, and kiwifruit. Eat regularly and get enough sleep.

Drinking tea can increase one's own resistance to bacteria, and you can drink some Ji umbrella fungus powder every day, which is rich in selenium and cancer suppressants, and has a unique -1-6)-d- glucose structure that can directly act on immunity and quickly improve the growth activity of immune cells.

You can eat amino acids, which can play some of the following roles through metabolism in the human body: synthesis of tissue proteins; into acids, hormones, antibodies, creatine and other ammonia-containing substances; conversion to carbohydrates and fats; It oxidizes into carbon dioxide and water and urea to produce energy. Therefore, the existence of amino acids in the human body not only provides an important raw material for the synthesis of proteins, but also provides a material basis for promoting growth, normal metabolism and maintaining life.

Amino acids have some nutritional supplements, enhance immunity, and can also have some benefits for improving immunity.

There are many foods that improve immunity, such as tomatoes, lion's mane mushrooms, lilies, spinach, apples, yogurt, ginger, honey, etc.

1.Eat more foods rich in vitamin C or vitamin C tablets. Vitamin C is indispensable for the human body, it can reduce capillary permeability, making it a barrier to prevent viruses from entering human tissues and protect body organs.

Foods with high vitamin C content include green leafy vegetables, tomatoes, cauliflower, green peppers, citrus, strawberries, kiwifruit, watermelon, grapes, etc. Vitamin C is lost in large quantities during heating, and it is best to eat these foods raw. 2.

One bowl of chicken broth per day. Studies have proven that drinking chicken broth can prevent upper respiratory tract infections such as colds and flu. Because chicken contains a variety of amino acids necessary for the human body, it is rich in nutrients, especially the cysteine contained in it, which can enhance the body's immunity.

In addition, drinking chicken soup also has a positive effect on speeding up recovery after infection. 3.Eat more garlic and onions.

Garlic and onions are both hot foods that have a good effect on improving physical fitness. Garlic has the function of sterilization and antivirus, and it is best to eat garlic raw, because raw garlic has the effect of antiviral and improving the body's immunity. Allicin, an active ingredient contained in garlic that has an immune-boosting function, loses its efficacy during heating.

Onions are also a natural bactericidal and antiviral food that can effectively fight viruses and bacteria. 4.Eat more zinc-containing foods.

Zinc is an indispensable trace element in the human body, and many enzymes in the human body must be involved in zinc to play a role, and zinc is very important for regulating immune function. In addition, it has another function, which is anti-infection. Studies have shown that a daily intake of 50 to 100 mg of zinc can prevent influenza.

Seafood, lean meats, whole grains and legumes are all rich in zinc.

The first thing to do is to eat a balanced diet, which is to keep enough of the seven nutrients in your daily diet. In addition, you should also choose to eat some anti-pollution, detoxification and blood-clearing non-toxic foods: pig blood, various fungi, mung beans, kelp, celery, black fungus, etc.; Vitamin A and E can improve the body's immunity, and vitamin B and vitamin C play an important role in the human immune system. There should be fresh vegetables and fruits every day, supplements vitamins and minerals, red dates contain a lot of vitamin C, and are not afraid of high temperatures, and can be eaten regularly.

Some sterilized vegetables such as green onions, onions, leeks, chives, garlic, garlic sprouts, etc. are beneficial to eat more, and moisturizing the lungs and spleen such as lily, white fungus, etc. can also be eaten in moderation. Of course, moderate exercise is conducive to improving the body's immunity and can effectively reduce the occurrence of diseases, especially the probability of infectious diseases. Shiitake mushrooms:

The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity. Fresh radish: has an immune effect due to its abundance of interferon inducers.

Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect. Corn:

Corn contains glutadeglycone, which is 500 times more powerful than vitamin E in its antioxidant effects. Tomatoes: Rich in glutadeglycone and vitamins.

White potato: contains trace elements selenium and more crude fiber. Kelp:

Contains calcium and sodium alginate. Apricots: Apricots are rich in vitamin A, vitamin C and flavonoids.

Kiwifruit: Extremely rich in vitamin C "Radish and orange peel can be used to make soup, and SARS is self-harming. It must also be accompanied by:

Two white green onions, three slices of ginger. Salt water gargling can prevent disease and keep the heart and lungs healthy. Give it a try

Rinse the noodles with cold water and soak them in hot soup. ”

What new parents should know, ways to improve immunity.

Exercise. This is the most reliable, many people have poor immunity and lack of exercise, so if you can change the habit of not exercising, it is good to exercise properly every week.

Eat more vitamin-rich fruits and vegetables, eat more lean meat, fish, eggs, especially white radish, which has a good effect on enhancing autoimmunity, and fresh shiitake mushrooms are also good for improving autoimmunity.

Keep it simple, drink a cup of yogurt every morning and evening. Yogurt boosts a person's immunity.