How to boost your child s immunity, how to boost your child s immunity

Children have low immunity, and the main ones who need ** are those who suffer from frequent and persistent colds and frequent coughs. There are many cases of "low immunity" in children, and we can't talk about how to improve immunity in general, let alone use various so-called immunity-improving drugs casually. According to our clinical experience, there are three main conditions of the so-called "low immunity" in Chinese children:

1. Because the child's own immune development is not mature or lags behind, the ability to adapt to the environment is low, and it is prone to repeated infections, especially in the change of seasons and winter. This type of child is the most common, especially for those who are new to childcare facilities, and we refer to this condition as "childcare syndrome". Their onset often begins in the fall, winter, or spring.

The vast majority of these children are temporary and usually get better after 1-2 years without the need for too many medications**.

Tip: If your child has too frequent infections, you can use some drugs with bacterial extracts or proven immunomodulators under the guidance of an experienced doctor.

2. It is more common for children to have certain allergies, such children often have obvious symptoms after 1-2 years old, and are prone to repeated infections, and it takes a long time to recover after a disease. According to not really due to low immunity.

Insider tip: Figuring out the cause is key to allergies**.

3. The other type is that there is indeed low immunity, which can be congenital or acquired, and there are many types. These children tend to get sick more severely and for a longer period of time. For this kind of child, it is by no means a so-called supplement or something that "improves immunity" sold in the market.

Intimate advice: must be seen by a specialist immunologist.

In conclusion, "improving immunity" is a general statement, and there is no single drug or supplement that can improve immunity for everyone. According to different situations, it is the correct and scientific attitude to take different preventive measures.

There are many so-called nutraceuticals on the market, especially those for children, which claim to improve immunity as the main effect, and many of them lack clinical and theoretical scientific basis. The bifidobacteria and acidophilus contained in obabyl-baby music can produce a large number of immunoglobulins, induce immunity, activate the phagocytic activity of the body, enhance non-specific immune function, and make it difficult for external bacteria to remain in the body, so as to achieve the role of immune regulation and improve the baby's disease resistance.

What parents should know and what to do to improve the baby's immunity.

Children have low immunity and are susceptible to various diseases.

To enhance immunity, you have to pay more attention to diet and exercise; In addition, you can also directly eat some health foods that can improve immunity, such as Xinxibao, which is very good. You can try it!

To improve children's immunity, comprehensive measures should be taken, such as diet, exercise, immune preparations, drugs, etc. Immunity can be divided into innate immunity and acquired immunity, when the immunity is low, children are more likely to have colds, allergic reactions, autoimmune diseases and various pathogen infections.

1. Diet: pay attention to balanced nutrition, do not let children be picky eaters and partial eaters, which can easily cause children to lack vitamins and some trace elements, resulting in low immunity. Therefore, you should pay attention to a balanced diet and eat more protein-rich foods, such as milk, eggs, lean meat, tofu, soy milk, etc.

In addition, you should eat more fresh vegetables and fruits rich in vitamins and minerals, such as spinach, celery, broccoli, rape, kiwifruit, dragon fruit, oranges, apples, bananas, etc., which will help improve children's resistance to a certain extent;

2. Sports: Pay attention to actively carry out appropriate outdoor activities, and it is recommended that children should do outdoor activities for 1 hour a day to enhance their physical fitness. In addition, you can also do more aerobic exercises, such as swimming, running, etc., such aerobic exercise can help promote children's bone development, thereby enhancing immunity and improving disease resistance;

3. Drugs: If the child's immunity is relatively low, it is recommended to take immunity-enhancing drugs under the guidance of a doctor, such as spleen aminopeptide oral solution, transfer factor oral solution, etc., but it is necessary to choose according to the situation under the guidance of the doctor to avoid adverse drug reactions;

4. Immune preparations: For children with low immunity, it is recommended that parents take their children to receive various vaccines in time, but not all pathogen infections have vaccines, so when the disease is epidemic and high, avoid taking children to places with more people and less space, wear masks, and reduce the chance of contact with infected pathogens or infectious diseases;

5. Other aspects: parents need to pay attention to adding clothes to their children in time according to weather changes, avoid catching colds, properly ventilate the room during the day, pay attention to maintaining good hygiene habits, drink more water to replenish sufficient water, and do not blindly administer medicine when the child is sick, so as not to produce a decrease in resistance caused by the abuse of antibiotics.

Parents should pay attention to let their children ensure adequate sleep, because children are prone to uncomfortable symptoms such as food accumulation and abdominal pain, therefore, it is recommended not to overfeed children to avoid gastrointestinal burden.

What parents should know and what to do to improve the baby's immunity.

1. Balanced nutrition.

It is mainly from the aspect of protein and fat to strengthen the intake. Meat, eggs, vegetables and fruits should be put in a balanced manner. This is an important step in improving your child's resistance.

2. Vitamin intake.

If children often have some respiratory infections, such as cough, bronchitis, pneumonia, etc., in this case, it is necessary to ensure the intake of vitamin A and vitamin C, which can help the respiratory mucosa form a barrier and reduce respiratory tract infections as much as possible. Vitamin A is mainly found in dark-colored vegetables and fruits. Therefore, eating more dark vegetables is a great help to improve one's own immunity.

3. Exercise more.

Exercise is definitely a harmless way to increase your child's resistance. Outdoor aerobic exercise with children can not only increase children's adaptability to outside temperatures, but also prevent rickets.

4. Get enough sleep.

Children's sleep is particularly important, and good sleep not only plays a vital role in the development of the brain, but also has a good auxiliary effect on improving immunity.

5. Increase or decrease clothes appropriately.

Many parents always like to dress their children very thickly, especially in winter, and they can't wait to wrap their children into balls, and the children are dressed very thickly and can't move, which is not good for the growth of children. Not only will the child's resistance not increase, but it will decrease. In fact, it is only necessary to dress the child in a moderate thickness and let him perceive the change in temperature by himself, so that he can adapt to the temperature difference.

If you want to improve your child's resistance, you should let your child do some moderate exercise, take a walk outdoors with your child, breathe some fresh air, and enhance your child's ability to adapt to the outside world, which can prevent many diseases. In terms of diet, children must be allowed to take in sufficient, rich and balanced nutrients, which will improve children's physical fitness and enhance their immunity.

To increase children's immunity, the first thing is to let children be able to supplement the corresponding nutrients, vitamins, etc., so as to improve immunity.

Methods to improve children's immunity, 1. Breastfeeding, breast milk contains a large number of immune substances, which can increase the baby's immunity and disease resistance, and prevent illness due to the invasion of the virus. 2. Touch to improve the baby's blood circulation. In natural delivery, the contraction and squeezing of the birth canal is beneficial to the body and is conducive to the development of the baby's nervous system.

3. Immunization and vaccination, which should be actively vaccinated for babies, is a positive measure taken by human beings to resist infectious diseases. 4. Live a regular life and maintain adequate sleep time.

What parents should know and what to do to improve the baby's immunity.

What parents should know and what to do to improve the baby's immunity.

Generally, babies from 6 months to about 6 years old are prone to colds (upper respiratory tract infections), and recurrent respiratory tract infections in children, referred to as relapsed children, refer to children with weak constitution who repeatedly have colds, fevers, coughs, runny nose, sore throats and other respiratory tract infections for a long period of time. This is mainly related to the child's immunocompromise, poor or unreasonable nutrition, inhalation of smoke, dust, insect mites, etc.

Why children are prone to colds, this is a common problem for many parents, this is because the resistance of the child itself is weak at this stage, of course, it is better than some children, each child is born with no resistance to germs, so when he comes into contact with germs, he is easy to be infected, but after infection, he will have immunity next time he encounters the same type of germs, so adults have fewer colds than children This is also the reason, adults have been exposed to more germs and have immunity, but now there are more mutated germs than before, So to strengthen the child's resistance has the following points:

First, the baby's resistance will be better as he grows older.

3. Participate in outdoor sports, which is the best way to prevent respiratory infections. Let your child spend a lot of time outdoors to get some sun and fresh air.

Fourth, we should pay more attention to the cold and warm changes of the weather.

Fifth, you can go to the hospital to test whether the baby's immune function is up to standard, if not, the doctor will use drugs to adjust, single adjustment or recommend traditional Chinese medicine to regulate, Western medicine is harmful to children. Sixth, parents must pay attention not to let the baby repeatedly catch a cold, which greatly reduces the baby's resistance, drugs (especially antibiotic drugs) will also damage the baby's resistance, so that the baby does not go to crowded public places with bad air, less contact with germs.

First, balanced nutrition. Second, get enough sleep. 3. Moderate exercise. Fourth, a good mood. Fifth, get vaccinated on time.

How can I improve my child's immunity? Star Awareness Project

The average annual medical visit for children is about 10,000 yuan; Every 5 visits to the hospital, 4 were upper respiratory tract infections and 1 was gastrointestinal disorders. Supplement more lactoferrin and probiotics to improve children's immunity.