How do you teach someone to swim? How to teach people who can t swim!

I don't know if you realized it on your own or if you learned it from a coach.

Teaching swimming is not just about steps and methods, but most importantly about adapting to the learner's own problems.

Basic steps: Hold your breath to float on the water --- learn the movements of the breaststroke leg Floating breaststroke leg exercise with bare hands in the water --- combination of breaststroke leg press and ventilation Need a swimming board or someone in front of you to hold the learner's hands Mainly master the rhythm of leg press and breathing coordination--- breaststroke arm coordination exercise Breaststroke arm and breathing coordination exercise Master the timing of raising the head and paddling to send the hand and bow the head--- breaststroke hand and leg coordination - breaststroke breathing Hand and leg coordination exercise - learned.

These are the basic steps There are still a lot of problems and difficulties that you will encounter in the process of learning and teaching.

And there will be some specific teaching methods for each step.

If you still need help, you can continue to ask me, I hope you and your friends can enjoy swimming

Here's the fastest way :

The training methods of the Chinese field army, however, are very costly, throwing people directly into the water. It's deep water, and if you can't see it, you can fish it out, and you must learn it very quickly.

The second method:

Let him put his hands on the shore, his body float straight on the surface of the water, his head facing down, of course, and practice holding his breath. Do kick practice on the shore. Standing in the water to teach with my hands paddling, I practiced in squatting, in a pool of less than 1 meter.

It's almost as good as you practice and learn to ventilate... This is more commonly used in rural China. ）

The third method:

Let him swim with a lifebuoy, it will not sink, and you correct his movements. When the action is almost done, let the lifebuoy a little gas and let him swim, and then take off the water sleeve and swim in waist-deep water to protect him. It should be relatively quick to learn this way, and there is no need to learn to enter the water and come out.

This is more commonly used in Chinese cities. ）

I remember learning to swim when I was a child, and when someone pinched my nose, my hands and feet were beating around, and he would occasionally let go, and slowly learned.

Are you going to teach? If yes, follow 1Jellyfish float or float freely 2Ventilation and water pumping 3Self-floating or doggy 4Frog Pose will teach you as you like in the future, auxiliary tools - > floats.

If not, just send it to a swimming class

Personally, I don't think it's the church's, and the best way to do it is for him to play with a lifebuoy himself, and it will be in a few days, and that's how I do.

Take a lifebuoy to learn to ventilate and fetch water, and then teach you how to swim.

Learn with a lifebuoy, and adults teach children to learn balance.

The main movement techniques and details.

Take the lifebuoy first, and you'll be able to do it slowly

First, learn to breathe, always remember that the nose is not used when swimming, breathing is all by the mouth, and then, practice floating on the water, and then treading water, when you learn these as long as there is no psychological barrier, it is difficult for you to be drowned, and then there are technical movements, if you are not an athlete training, you will start from breaststroke, athletes start from freestyle, and after mastering the technical essentials, there is only practice, the whole process needs to have a coach, and self-learning to swim is dangerous. : When people stand on the ground, some muscles are tense, because they can't feel it for a long time, and when they get to the water, because buoyancy can relax these muscles, which is a bit difficult for beginners to do, but if you can't do it, you will never be able to swim well, and even if you can swim, you still feel tired of swimming, because you use unnecessary muscles.

Practice holding your breath first, put your head including your ears and nose into the water, and then learn to float in the water, that is, to float on the water, this should be relaxed, our coach said that it is like sleeping, and then learn to hit the water with your feet, to straighten your toes, and then you can't bend your whole leg and then tap the water with your feet. Then you need to add your hands, and use your hands to beat the water surface 180 degrees around your body, without bending. Ventilation, find your own coach.

PS: Freestyle.

Those who teach separately learn quickly. Skills, that is, more practice, diligence can make up for the clumsiness.

This is how a swimming coach should teach a teacher to learn to swim:

1.In the water, you should do a self-demonstration, and start giving to the timid students.

One or two times to help protect.

Praise is constantly given to those who are able to complete the exercises independently in the water.

2.Using the method of games and competitions, students can familiarize themselves with water with a strong interest and eliminate the fear of water.

3.The method of encouraging comparison is used to make students feel that they have made various progress in their learning, so as to strengthen the belief that students will be able to learn to swim.

4.Tell students that it is inevitable and normal to learn to swim "drinking saliva and choking on saliva", don't be afraid, be calm when you encounter choking, don't be nervous, and overcome difficulties in learning with tenacious will.

First of all, you need to have a small plank, and then see station B.