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Anonymous users2024-02-12Sleep paralysis.
Commonly known as ghost press.
It is a phenomenon in which the patient is awake but unable to move while sleeping, which can be very frightening and cause the patient to struggle violently. Many people think that the consequences of this situation will be serious if you don't struggle, but in fact, this is a misconception that it will not cause much harm to the body, so we are not worried about it.
Patients with sleep paralysis usually struggle hard to get out of the predicament as soon as possible, which will make the patient very tired after waking up, and may even sweat profusely. Due to the strange condition of this disease, many people do not know much about it, neither know the reason for this situation, nor do they know what it will be like if they do not struggle after developing sleep paralysis.
In fact, sleep paralysis does not have adverse effects on the body without struggling, and it will not cause serious consequences, so we should not worry too much about it. Sleep paralysis is mainly caused by the brain controlling visual and auditory areas being awake while controlling muscle areas are still dormant. At this time, although the patient can see and hear the things around him and hear the sounds around him, he is unable to control his movements due to the extremely low muscle tone.
It most likely occurs during the REM phase of sleep.
It is a relatively common physiological phenomenon, although it will affect sleep, but it will not harm physical health.
After the onset of sleep paralysis, patients should not panic too much, but should maintain a stable mood, relax their mood, and do not struggle. We can meditate with our eyes closed, which allows the brain to quickly fall asleep. However, in daily life, patients should adjust their mentality, do not have too much psychological pressure, should adjust their work and life, and should not be under too much pressure for a long time.
Patients should not drink strong tea before going to bed.
and coffee, and do not do strenuous activities, otherwise it will make it difficult to fall asleep, which will more likely cause the occurrence of the disease. We can soak our feet properly, which can improve the quality of sleep, which is very helpful in reducing the incidence of sleep paralysis.
Sleep paralysis itself does not affect the body, so it doesn't matter if you don't struggle after the onset of the disease. In life, we must have a correct understanding of this disease, understand the reasons for this situation, do not listen to rumors, and do not be too nervous. Patients should adjust their sleep status to improve their sleep quality as much as possible, which can effectively reduce the morbidity.
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Anonymous users2024-02-11If you don't resist and struggle, what will happen if you let it develop naturally?
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