The Truth of the Ghost Press 40, The Truth of the Ghost Press

Ghost press beds can occur during lunch breaks and during night sleep. In fact, this condition has nothing to do with ghosts at all, and there is a formal scientific name in medicine: sleep paralysis.

Sleep paralysis usually occurs when the patient has just fallen asleep or is about to wake up, and the patient feels that he has woken up, can hear the sounds around him and see the images around him, but the body cannot move, nor can he make a sound, and sometimes he has hallucinations. Most people panic at this time, but fortunately, most of them will slowly or abruptly regain their movements within a few minutes. Because of the panic feeling at the time of the attack, many people will feel scared after waking up, and intuitively think that it is caused by the suppression of some unknown object, so there is a saying of "ghost press".

The sleep cycle consists of the onset of sleep, light sleep, deep sleep, and finally rapid eye movement (dreaming). Sleep paralysis is the REM stage that occurs during the sleep cycle, which is the sleep cycle when we fall asleep and start dreaming. In REM sleep, a person's dreaming activity accelerates and the body's voluntary muscles begin to rest, a temporary paralysis that sometimes causes the person to remain unable to move after waking up from a dream.

During REM, our skeletal muscles, with the exception of the respiratory and eye muscles, are in a state of extremely low tension. It's a protective way to prevent us from hurting ourselves or the person next to us when we make a move in the dream. Sleep paralysis is caused by the fact that during the REM period, the consciousness has been awakened, but the muscles of the limbs are still in a state of low tension, resulting in the situation of not listening to the command of consciousness.

Hallucinations are often caused by abnormal conditions in the body that cannot be explained by the brain, coupled with fearful fantasies.

Someone has passed on the medical side. I'm going to talk about the rest. The sun and the moon are bright, and the people uphold the spirit of neutrality, and their lives belong to yin and yang.

The so-called ghost press occurs at least 3 to 4 times a month. (It should be a relationship between occupations and frequent sleeping in other places). It happens to adults and children, men and women, young and old!

If you only encounter it once in a long time once in a while. You don't have to worry about it, you'll wake up anyway, it's just a little nervous. It takes 40 minutes to do this...

If people like me are often secret! Don't get a point to help you solve the problem!

Young people have this process, and there is no research to show what the cause is, but I personally think it is a sign that the body is starting to age.

Is ghost press real? Have you ever been intimidated?

It should be fake. Psychological effects only.

Ghost press is an experience that many people have in their daily life, because the name is associated with ghosts, so many people think it is a supernatural phenomenon, in fact, ghost press is a normal phenomenon mainly caused by incorrect sleeping posture and so on.

Why are girls prone to ghost bed pressing?

Ghost bed presses are mostly caused by sleep paralysis caused by incorrect sleeping posture, and it has nothing to do with men and women. And according to the previous data, sleep paralysis occurs when waking up, a few cases occur during sleep, and some often occur at night, which makes people very afraid of evil, and it is also associated with supernatural things caused by you, which has the nickname of ghost pressing bed ghost pressing body.

Is it good to forcibly break free from the ghost press.

There's nothing good about this, it's caused by the wrong sleeping position, "ghost press" is just an unscientific name for sleep paralysis, it's actually an uncommon and relatively low rate of sleep disorder, as long as you maintain a good schedule and mentality, even if you have had this experience, you will rarely have the opportunity to experience it again in the future.

Is the ghost press a sign of something bad?

Ghost press bed rent is not a sign that something bad is happening. Imitation Ming.

Ghost bed pressing is actually sleep paralysis, which is commonly said to be in sleep, suddenly feeling but the body can't move, or even can't speak, it may take 10 to 20 minutes to recover. Ghost press is the rapid eye movement period that occurs in the sleep cycle, that is, the dream period, in this period, our skeletal muscles except for the respiratory muscles and eye muscles, are in a state of extremely low tension, at this time, if the patient suddenly wakes up in a certain situation, but the muscles of the limbs are still in a state of low tension, it will cause the body to not listen to the command of consciousness. So, when you encounter this situation, don't panic, and treat it with a scientific attitude.

You should usually pay attention to decompression, don't watch horror movies, pay attention to bedroom ventilation, pay attention to sleeping position, etc.