Nightmares and ghost presses are the same thing, no

It's one thing. To be precise, the ghost press is a type of nightmare.

Nightmares feel bad, awake but unable to make sounds, unable to move limbs, like a soul attached to a corpse. Not only that, but at this time, the brain will be eager to fall asleep, and the person will fall asleep irresistibly, and the eyes will slowly darken, and the consciousness will be blurred. But at this time, out of the instinct of longing for consciousness and the fear of nightmares, people try to get rid of the nightmare and wake up immediately, but because they can't move, they can't get up.

At this time, someone will touch you or call you by name, and you will wake up immediately.

When a person is sleeping, the brain is dormant and dreams halfway through. Many people know that when sleeping, the brain alternates between deep sleep and light sleep. When the brain sleeps lightly, people dream; When you are in deep sleep, you are completely unconscious, and you feel like you are in the deep sea where there is no light.

Normally, people wake up from light sleep, but when you're unfortunate enough to wake up from a deep sleep, the likelihood of a nightmare is high. At this time, if you wake up and can't move, it's because the center in your brain that is responsible for receiving information has woken up, and the center responsible for movement is still asleep, and then you can only blink and breathe, but you can't move, and you can't even bite your tongue to wake yourself up. The explanation for nightmares is as simple as that, and it is actually no different from a stroke patient.

Because a part of the brain is still asleep, and the part that wakes up continues to fall asleep under the influence, there will be irresistible feelings. In this half-dreaming and half-waking process, everything that the human brain thinks at this time is very easy to project into hallucinations, which combine with the information transmitted by the retina and transmit to the human signal processing center. Because of the high degree of truth, even the brain is often deceived.

Now that you know about nightmares, I hope that you don't feel too much fear of them, and don't have any shadows in your hearts because of the hallucinations that occurred during nightmares in the past. The reason why I know so much is because there are many such experiences, most of which are related to irregular sleep, hehe. Also, because I hate the feeling of nightmares, I have to find ways to wake myself up when nightmares happen.

It's not easy to do this, so I'll tell you some ways to prevent nightmares.

The main thing is to develop a healthy daily routine, and also to drink less water before going to bed, and don't force yourself when you don't want to sleep. It is possible to have nightmares when you fall asleep, but it seems that the chance of hallucinations is relatively low.

When you have a nightmare, there are several ways to wake yourself up. It's almost impossible to move your hands and feet during nightmares, but try wiggling your head. I've now practiced to the point where I can shake my head 90 degrees and move my limbs slightly.

Also, don't sleep there after waking yourself up, as there is a high chance of having another nightmare. It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep.

The weird "ghost bed" is actually sleep paralysis.

3 horror stories, based on real experiences, the struggle of the ghost press bed!

I once had the experience of finding myself unable to move in the middle of the night.

I struggled hard, but I couldn't move, and I didn't know if it was a dream or a dream.

I also searched the Internet, and it was all similar to ghosts.

Later, I asked the doctor, which was just the reason why I was nervous and stayed up late in those days.

The brain is not well rested, and you should not pay too much attention to this, and pay attention to the rules of life at ordinary times.

The phenomenon of ghost press bed is just "sleep paralysis", in the human sleep cycle, there is a stage called rapid eye movement period, in this stage the brain is very active, but the body is fully rested, the muscles are completely relaxed, at this time, if the brain consciousness is accidentally awake, the body will often not keep up with the rhythm, there is an uncontrollable situation, is the so-called ghost press.

According to incomplete statistics, about 7 out of 10 people have been pressed by ghosts, but most of them can't tell whether the dream is a nightmare or a ghost press, and there is a difference.

First, let's think about why the ghost press is scientifically interpreted as a nightmare. Are they really the same kind?

Of course not, a ghost press is a ghost press, and a nightmare is a nightmare. It's just that they all make people "feel physically immobile, someone is around, or feel pressured", but it's always two things. It's easy to tell the difference, and it's ambient sound.

For example, your roommate A is playing a song and playing Glory of the Game King, and roommate B is asleep, and after a while B wakes up and tells A that he has just been pressed by a ghost, and A asks him if he heard a sound during the time when the ghost pressed the bed, then there will be the following two situations:

Say you didn't hear it, it's a nightmare.

Said to hear it, it's a ghost pressing the bed, trying to call for help to you but can't speak, and it is possible to say what song was played at that time.

That's the difference between a nightmare and a ghost press.

Solution: Make a small bag of nightmares, put a little jujube pit and realgar in it, and put it under the pillow, this method can also reduce nightmares. If the ghost presses the bed, before going to bed or when encountering the ghost pressing, you can recite the Nine Heavens Yingyuan Thunder to Puhua Tianzun, and you have to read it from the heart.

Usually dreaming, if you are troubled by nightmares, dreams are illusory, don't worry too much, there must be something troubled by your heart, and you have to tie the bell to the bell.

A dream within a dream is an inception.

Ghost press is a physiological phenomenon.