How to exercise the toughness of the body, how to improve the toughness of the body?

Flexibility refers to the range of movement of a person's joints and the ability of muscles and ligaments to stretch. It is of great significance in sprinting, especially for increasing the stride length of athletes, therefore, I usually use the following methods in training: 1. Forward bending exercises; 2. pulling the leg of the rod; 3. longitudinal and crosswise forks; 4. Rapid flexion and extension of the rib body before and after; 5. Kicking (front, side and outer swing and inner combination), sitting cross-legged on the knee, etc.; 6. Quick squatting exercises.

It's okay to press the legs.

Or practice yoga.

When I was a child, I danced and practiced martial arts.

Foreign yogis teach you that you can improve your body flexibility with just a few simple yoga movements.

Do yoga, practice dancing, and do more pressure ......

Do more exercise! Do do yoga!

Exercise more, do some stretching or something.

I'm glad to answer this question for you, in fact, why is it said that the more powerful a woman is, the happier she is after marriage? First of all, it is awesome from several aspects, personality and career! I think that a person with an independent career, at least she does not rely on others, nor does she rely on others, the backers will fall, and everyone will run, so no matter how rich your husband is, you must have your own career, so that your words are weighty.

To improve one's resilience, we must first have a clear ambition, and never change one's ambition despite the changes in the world, and using a clear ambition is the premise of improving resilience. Secondly, it is necessary to increase daily exercise, having enough physical fitness is the basis for improving one's resilience, and finally it is necessary to have the spirit of perseverance and stick to what you want to do.

Long-distance running is a kind of exercise that cultivates your own toughness, you have to endure the fatigue of the body, the repetition of the track, but the feeling of dripping after running is really comfortable, and the sense of confidence brought by the changes in the body after a few months of perseverance, these benefits will make you go farther and farther on the road of long-distance running, in the process of running, resilience will slowly develop and unconsciously reflected in all aspects of life.

1.Exercise. Adequate nutrition and regular work and rest.

2. Cheer up when you do everything, work hard, and come as best as possible. In this way, the whole person's function can be adjusted to the best state. Success in practice can consolidate and develop spiritual strength.

3.Deliberately honed. Read relevant books.

Sitting on it, you already have a strong resilience and can adapt to everything, and you can use resilience in all kinds of things to make resilience infinitely developing.

Leg press every day to do more leg press movements, after a period of time, you will find that the body has a high flexibility, so it is easier to learn some dance movements.

Raise your feet high in place.

If you have less space to do it, you can do a high lift exercise on the spot for a while, which can also improve the flexibility of the body.

Hug your knees and raise your legs. Wrap your hands around your knees, then lift your feet high and repeat it a few times, for a while, to improve the flexibility of your body.

Lean over and hook your feet. Leaning down, stretching your feet forward, and then hooking your toes with both hands, repeating a few times can also improve the flexibility of your body.

We need to start by identifying people who are resilient, and there is no doubt that the greater the suffering, the more resilient people are.

My grandmother is in her sixties, and she doesn't lose to young people in her work, and she doesn't need to take medicine for headaches and colds. I don't know how many hardships I have experienced in my life, but I have survived it and always remained optimistic and kind, is this high resilience?

They often like to say, "There is no way". Yes, when you have a lot of choices, you must not be firm in your beliefs, you must not be able to break the boat, how can you talk about tenacity?

Therefore, we need to be clear about the situation, simplify our choices, and not make excuses for ourselves. So first of all, your wisdom must be accessible, and then your heart can be strong.

Labor and practice are the best ways to improve wisdom. Talk on paper is empty.

So don't talk about resilience, there are no difficulties to solve, what do you want to be resilient?

That's a sacrifice of the end.

First of all, there are many responsibilities in life that you need to bear, and the greater the responsibility, the more your life value will be realized, and the happier you will be. Resilience grows imperceptibly in the process.

Young people, go and practice.