Setting multiple alarms can cause chronic fatigue, how can we ensure our sleep quality?

Sleeping is a daily experience, just like eating every day. However, with the acceleration of people's pace of life and the increase of life pressure, good sleep quality seems to have become a luxury for many people. Many people face the current situation of sleep is to sleep at night, not to sleep during the day and not wake up, but because of the constraints of working hours, they have to get up in the morning, so some people set multiple alarms when they get up.

Studies have shown that setting multiple wake-up alarms may lead to chronic fatigue. Therefore, this is not a good way to get up, ensuring good sleep quality, and getting up on time is more conducive to physical health.

1. Don't do strenuous exercise before going to bed. Some office workers choose to exercise at night because they don't have time to exercise during the day, fitness is to be healthier, but you should choose the right time. Exercising at night is easy to keep the brain excited, and it is difficult to fall asleep when you are in a state of excitement all the time before going to bed.

So don't do strenuous exercise before going to bed to keep your body in the most relaxed state, and don't think about the stress of work. Only in this way can you fall asleep faster and at the same time ensure the quality of sleep.

2. Create a comfortable sleeping environment. The sleeping environment is also very important for a person, and some people will not be able to sleep when they go to sleep in other people's homes, which is what we often call the environment affecting people's sleep. Keep your surroundings quiet before going to bed, if you can accept light**, you can put some soothing** to help you fall asleep, and the light in the bedroom should also be adjusted so as not to affect your sleep.

3. Maintain good living habits. Some people wonder what a good lifestyle has to do with sleeping. In fact, it is related, many people can't sleep at night, but they are prone to dozing off during the day because of bad habits.

For example, going out with friends at night for entertainment, drinking, and eating supper, these bad habits may make you sleep late, and the later you sleep, the more difficult it is to ensure the quality of sleep. Therefore, good lifestyle habits should be maintained.

Be sure to make sure that the sleeping environment is not too bright. Remember not to eat or use some of the more exciting drinks before going to bed. Smoking can also affect sleep, so don't do some strenuous exercise before falling asleep. Try not to look at your phone, which can ensure a high quality of sleep.

1.A glass of warm milk can be taken within 30 minutes of bedtime, and the protein in the milk can accelerate sleep and regulate sleep**. 2.

Some soothing soothing can be placed in the room to improve spasms and tension in the head and cerebral blood vessels. 3.You can also soak your feet in warm water before going to bed, and massage the acupoints on the soles of your feet, which can also play a role in improving the quality of sleep.

Don't look at electronic devices such as mobile phones before going to bed, blue light will affect the quality of sleep, you can exercise before going to bed, take a bath, it's easier to fall asleep if you feel tired, get up slowly after hearing the alarm clock, but before the next alarm goes off, you can turn your eyes, stretch your body, change your position, etc.

Personally, I think that in order to ensure our sleep quality, we need to strengthen exercise, and we can soak our feet before going to bed, and remember to do a lot of exercise before going to bed, so as not to affect the quality of sleep.

Getting out of bed is a very difficult thing for many young people, so most young people will set multiple alarm clocks. After the first alarm goes off, you can continue to sleep for a while. After the experts found out about this situation, they also conducted an investigation.

But what we didn't expect was that the results of the survey were that setting multiple alarms every day could lead to chronic fatigue.

Many young people who ensure their sleep time are afraid that they will not wake up in the morning, or they want to sleep more, so they set a lot of alarm clocks, and we can still sleep for a while when the first few alarm clocks go off. This will make us feel more tired. Therefore, everyone should get up immediately after the first alarm goes off.

And we also need to know that if we can develop a biological clock, getting out of bed is not a difficult thing. We also need to make sure that we get enough sleep every day, so that we don't wake up in the morning.

Don't set multiple alarmsNot only can it make us suffer from chronic fatigue, but it can also make us suffer from things like sore throat and lymph node pain. So this is also a lot of dangers, people can't get up in the morning, it's a very normal phenomenon. As long as we can ensure that we sleep every day and exercise every day, then the body will become very healthy, and it will not be very difficult to get out of bed.

We also need to develop good hygiene habits, so that we will feel especially comfortable when we sleep.

And if we can take a shower before going to bed every day, it will also make us fall asleep faster and will not make the body so tired. A good night's sleep will also give us motivation for the day, so we should also pay more attention to our sleep time. Especially like some young people, if they stay up late for a long time, they will find that they are getting up more and more in the morning, and their body is getting worse and worse.

So, going to bed early is really a very important thing.

I think it will also make you highly nervous and anxious, and you will get sick due to excessive stress for a long time. Personally, I don't think there is a need to set so many alarm clocks, as long as you have a good attitude and relax, even if you are usually tired from work, as long as you sleep, you can wake up when the alarm clock rings or does not ring at the time.

It will make your metabolism very slow, because setting multiple alarms will not allow the body to get better rest, which will lead to increased burden on the body.

It will have a great impact on your body, your spirit can not have concentration, and it will also have a great impact on your sleep, so that your sleep can not go to it, and a stable deep sleep will also have an indelible impact on our hearing.

In life, an alarm clock is really essential. Nowadays, most people are accustomed to using mobile phones to set alarms, because mobile phones can set many alarms. This is to avoid waking up late.

But in fact, this is unreasonable, only those who are happy to sleep in bed and procrastinate will set too many alarm clocks, they think that this will make sure that they get up on time. But in fact, this does not guarantee that you will be able to wake up on time. Whether you can get out of bed or not is not something that can be decided by setting a few more alarms.

Many people are accustomed to setting several alarms in the morning because when the alarm goes off, they will remind themselves that it is time to wake up, but in fact, it is useless to set too many alarms. Because when the first alarm goes off, your subconscious will tell yourself that there is still a little time, and you will get up again when the next alarm goes off, and then when the next alarm goes off, you will still have this thought, and so on, you will still get up when the last alarm goes off. So what's the use of setting so many alarm clocks, it's better to just set an alarm clock and get up as soon as the alarm clock rings.

And setting too many alarm clocks, every time you will be woken up by the alarm clock, this will greatly affect your sleep quality, lead to chronic fatigue, and make yourself less energetic when doing things. Whenever the alarm clock goes off, it will make you awake for a moment, and then subconsciously will maintain this wakefulness and not let yourself sleep too deeply, which really affects the quality of sleep, and will make you more and more tired, which is meaningless. <>

So it's best to set only one alarm clock a day and get up as soon as the alarm goes off. In this way, you can ensure that you can sleep soundly for a long time, ensure your sleep state, so that you will not be overly tired the next day, and you can have the energy to do what you need to do. Setting too many alarms will make you more tired, reduce your work efficiency, and the gains outweigh the losses.

Moreover, setting too many alarm clocks and waking yourself up again and again is tantamount to staying up late, which is not conducive to your physical health.

A study by Harvard Medical School shows that if you wake up and fall asleep repeatedly, the human body will secrete a hormone called "adenosine", which makes people feel tired and difficult to wake up.

Therefore, waking up as soon as the alarm goes off is more conducive to regular sleep. Only when you realize that it is time to get up and become naturally awake, will your energy and sobriety improve.

And we have to admit that doing spine and going to bed early and getting up early will make us energetic for the day, our hearts will be satisfied, and our efficiency can be improved a lot.

That's how I set my alarm clock in the morning, because I think everyone is bed-dependent.

I do do the same, because I'm so lazy that an alarm clock can't wake me up, and I'm afraid I'll be late for work.

It's best to set an alarm clock so that you don't leave a way out for yourself, and you should squint for a while before getting up when you wake up, so that you don't feel painful.

The first step to get up early is to abandon the inherent cognition, do not stubbornly clarify that you must sleep for a few hours every day to get enough sleep, and re-explore the rules of work and rest

Use your subconscious mind to understand your sleep patterns, observe your natural waking nodes, and get up immediately after waking up, otherwise the more you sleep, the more sleepy you become.

The first thing is to develop the habit of going to bed early and waking up early, and let the body's biological clock wake you up, which is the most important thing.

For a person like me, who sleeps ***, I don't know what insomnia is, of course, I wake up naturally in the morning, and I don't need an alarm clock to wake me up, and I get up when the time comes. Sleeping is a very simple thing to say, but for some people, it can be very difficult. With the increase of pressure in people's life and work, more and more people have poor sleep quality.

Some people can't sleep at night and have to get up to work during the day, so they set multiple alarms at waking up time to remind themselves that it's time. However, some studies have shown that doing so can easily lead to chronic fatigue, which is not good for physical health. In fact, for people who sleep ***, they don't need many alarm clocks to remind them at all, they will wake up naturally in the morning, and they only need an alarm clock to tell themselves the time.

1. Good sleep habits, an alarm clock is enough. I believe that many people have experienced this situation of not being able to get up in the morning, which is mainly due to poor sleep quality. Maintain good sleep habits, set a schedule for yourself every day, strictly follow the time, and put down your phone and everything when it's time to go to bed.

It may be difficult at first, but after a long time, as soon as the time comes, you will want to sleep, forming a natural biological clock, and you only need an alarm clock during the day.

2. Comfortable sleeping environment to ensure sleep quality. Some people often suffer from insomnia because of the sleeping environment. Just as some people recognize a bed, a comfortable sleeping environment is also important.

Be quiet before going to bed, and you can put a little light** to help you fall asleep. If you feel that the place you live in is noisy, you can try a change of environment for a while.

3. Appropriate exercise to improve sleep quality. When the human body is in a state of fatigue, it will be easier to fall asleep. If you often suffer from insomnia, you can exercise appropriately during the day and don't think about the stress of work and life before going to bed.

Good sleep quality is good for your health, so don't set multiple alarms for the sake of your body.

Many people will not be able to get up in the morning, the main reason for this is because they slept too late the night before, and sleep problems have become a big problem for many people, and many people will indeed be troubled by poor sleep quality, which seems to have become a common problem for modern people.

Setting multiple alarms can lead to chronic fatigue, and for those who go to work and school, they are afraid that they won't be able to get up in the morning, so they set multiple alarms. This habit is not a big problem, but with the further development of modern research, if a person often sets multiple alarms, it is likely to lead to chronic fatigue and no good work and study status on the second day.

Such a state will lead to a person being in a sub-healthy physical state for a long time, which will pose a serious threat to a person's physical health.

Many young people will play with their mobile phones for a long time at night, they will feel that the time to play with their mobile phones is very relaxed, and at the same time, the time flies very quickly, but look at the time, it is already one or two o'clock in the morning. If you get too little sleep the day before, you will basically not be able to get up on the second day, and it will be useless to set more alarms, and you will only be in a state of anxiety and fatigue.

For those who have a more regular life and rest, they often wake up naturally in the morning, and do not need to set a lot of alarm clocks, if your work and rest habits are very healthy, you can set an alarm clock, because an alarm clock is enough to wake you up, at this time you will also be in a more relaxed state, you will not feel tired at all, and you will have more energy to cope with study and work.