What are the points to do well in the third trimester to make a fast and smooth birth not a dream ?

1. It is very important to control the weight gain, if the fetus is too heavy, it will definitely not be easy to give birth naturally. 2. Maintain appropriate exercise to ensure that your physical fitness is good. 3. Maintain good psychological quality and learn production knowledge.

1. Proper exercise. 2. Proper diet 3. Pay attention to controlling the growth rate of weight, in the later stage, you can't eat often and don't exercise, you still have to exercise properly, and you should also control the size of the fetus.

Eat small and frequent meals, control the weight of yourself and the fetus, exercise more in the late pregnancy, help yourself open the pelvis, and exercise the strength of the root of the thighs, which can help you have a smooth delivery.

Introduction: Most pregnant mothers want to have a natural birth, because if you have a caesarean section, it will leave a scar on the belly, which is very unsightly. And although the process of natural delivery is painful, it will be easier after the child is born.

And the recovery time of natural delivery is relatively fast, which can also greatly reduce the mother's fear of childbirth. The topic I want to share today is, in the third trimester of pregnancy, how to have a smooth delivery?

1. What to do in the third trimester of pregnancy to have a smooth delivery?

Don't always stay in bed, stay at home, and exercise or walk properly. You can get up early in the morning to go for a walk outside, walking, which can not only promote the peristalsis of the stomach and intestines, but also help digestion and absorption. After a long time, it will be of great help to the later production.

You can do some yoga for pregnant women, yoga for pregnant women can better control their bodies, stretch the muscles and ligaments of the whole body, which can also reduce the pain during childbirth. Secondly, in terms of diet, we must control the intake of sugar, avoid excessive weight gain, eat less high-starch and high-fat foods, and eat some high-quality proteins such as eggs and milk in moderation. And regular prenatal check-ups, if the fetal position is found to be wrong at 7 months, it is necessary to go to the hospital in time to correct it.

2. Conclusion. And don't let your mood fluctuate greatly, stabilize your emotions, don't let yourself be in fear, anxiety, and nervousness for a long time, and learn to cooperate with the doctor. And it is necessary to do a good job of sufficient psychological construction and understand some knowledge of pregnancy and childbirth in advance, so that you can also prepare in advance to avoid accidents.

All in all, smooth delivery is not something that you can go smoothly if you want to, it should be determined according to your own conditions, and if you don't have the conditions for production, you can't be too reluctant. Caesarean section is relatively safe, although it takes a long recovery time and brings pain to the body. Therefore, in the end, which mode of delivery to choose, it is necessary to give reasonable advice according to the doctor's examination and follow the doctor's instructions, which is a scientific and reasonable choice.

In the third trimester of pregnancy, you can exercise appropriately, or you can walk more, you must pay attention to the balanced combination of nutrition, and maintain a good attitude, which is more conducive to smooth delivery.

In the third trimester, you also need to go for a walk every day, and you also need to do some simple training, and you can also rest more in the third trimester.

First of all, you must eat lightly, drink plenty of water, and secondly, exercise more.

In the third trimester, you will insist on exercising, pay attention to your diet, adjust your mentality, maintain an optimistic attitude, and welcome the arrival of a new life.

In the third trimester, they will strengthen their physical exercise to supplement nutrition, and they will also control their diet in their daily life, get proper exposure to the sun, and supplement nutrients, which will help their health.

Be sure to control your weight, don't eat too much, and do some exercise appropriately, and insist on sitting cross-legged for 10 minutes every day.

For example, going up and down stairs, walking, yoga ball, swimming. Be sure to control the amount and don't let your muscles hurt.

1. Pelvic exercise.

Land on your knees, inhale and exhale, raise your head and lift your upper body up as much as possible, repeating 10 times.

2. Climb stairs.

Many doctors will say to expectant mothers who have passed their due date but have not moved, "Go climb the stairs!" "That's right, climbing stairs works the muscle groups of the thighs and buttocks and helps the fetus get into the pelvis so that the first stage of labor can come as soon as possible.

Usually the mother can climb the stairs in the unit building at the residence, and she can find a small mountain bag to walk around in the afternoon. If you feel tired, take a break, and pay attention to your steps when going down the stairs.

3. Take a walk. Walking can help the baby descend into the pelvis and relax the pelvic ligaments in preparation for childbirth. When walking, it is best for mothers to walk around, massage and talk to their babies at the same time. The walk can be arranged twice in the morning and evening, about 30 minutes each time, or 3 times in the morning, noon and evening, each time for 20 minutes.

It is best to choose a quiet place for walking, with no pollutants around, and do not walk on the side of the road.

4. Gymnastics for pregnant women.

Prenatal gymnastics is very popular abroad, which can not only promote the fetal head into the pelvis, but also increase the toughness and elasticity of the pelvic floor muscles. However, pregnant women should pay attention to gymnastics exercises under guidance and do not do too intense gymnastics.

5. Pony step.

Hold the edge of the table with your hands on your feet, slowly bend your knees, move your pelvis down, and spread your legs naturally apart until they are fully flexed. Then, slowly stand up and push up with your feet until your legs and pelvis are erect, repeat several times.

6. Leg paddling.

Hold the back of the chair, fix the right leg, circle the left leg, restore after doing it, change the leg and continue to do it, 5 to 6 times in the morning and evening.

7. Waist exercise.

Hold the back of the chair with your hands, inhale slowly, and at the same time exert your arms, stand on your toes, straighten your waist, so that your lower abdomen is close to the back of the chair, and then exhale slowly, your arms are relaxed, and your feet are restored, doing 5 to 6 times in the morning and evening.

Nutritional considerations in the third trimester.

1. Expectant mothers in the third trimester of pregnancy should increase the amount of protein intake from the diet by 25 grams per day, and try to eat more animal protein and soy foods. It is also necessary to consume an appropriate amount of essential fatty acids and eat some animal liver in moderation to supplement iron.

2. The calcium intake in the third trimester should be 1500mg, and more calcium-rich foods should be eaten, such as seaweed, shrimp skin, dried shrimp, milk, kelp, soy products, fish and bone broth, etc. Don't consume too much fat and carbohydrates, and avoid excessive salt intake.

3. Towards the end of pregnancy, the fetus will go deeper and deeper into the pelvic cavity, so the pressure of the gastrointestinal tract will be small, and the appetite will be strong again. When eating, it is important to eat a little less at a time, eat slowly, and control your weight thoroughly.

4. Although there is no need to diet, if you consume too much, there will be a risk of obesity. Stay away from high-calorie snacks and replace them with protein-rich foods or calcium-rich foods.

Don't wait for labor in the third trimester, you can do these actions often, which will help you have a smooth delivery.

In the third trimester of pregnancy, exercise more, go for a walk every day, do yoga, stretch your leg muscles, and eat a regular diet, which is easy to have a smooth birth.

Be sure to exercise properly, be sure to ensure that your diet is nutritious, and you can eat some high-calorie foods to replenish energy.

In the third trimester, you should do more aerobic exercises, such as walking, climbing stairs, and breathing exercises, all of which should be done under the guidance of a doctor.

Be sure to control your weight, eat some foods with high protein content, exercise properly, never be too lazy, and go out for walks regularly every day.

It is definitely necessary to climb more stairs during pregnancy, and then you need to walk more, and you can eat less food, and don't let the sun be too big, so that it is easier to have a smooth birth.

As we all know, childbirth is a very physical thing, and if you want to have a smooth delivery, then in the third trimester, you need to exercise more. You can take a regular walk after meals, climb the stairs together with your family. In terms of diet, the principle of eating small meals and eating more often can be adopted.

To control the rate of weight gain, it is also necessary to develop a positive and optimistic attitude. If possible, you can do some yoga for pregnant women. <>

In the third trimester, the pregnant belly will get bigger and bigger, and the pressure on the pregnant mother's body will become heavier and heavier. Whether it is bed rest or getting up to exercise, it is particularly inconvenient. At this time, only by making the pelvis become more and more flabby can it be conducive to production.

Climbing stairs or taking a walk can effectively increase the amount of exercise, and can also enhance the physical strength of the pregnant mother, so it is very helpful for smooth delivery. In terms of diet, you must not overeat, let alone eat blindly. <>

Eat foods that are low in calories, low in fat, and moderate in sugar. Eat more healthy vegetables, melons and fruits, deep-sea fish, and eat less desserts, which can effectively make the weight of the pregnant mother grow slowly. If you are too obese, it will not only do you have no health for yourself, but it will also prolong the duration of childbirth.

In addition, it is very easy to have dystocia during childbirth. It will also pose a great threat to life and health. <>

A good attitude is also the key to a smooth production, don't let your emotions be in a state of excessive tension. Otherwise, it will not only make the pregnant mother's physical condition poor, but also affect the development of the fetus. So be sure to keep your mind calm and do some deep breathing exercises.

As a family member or significant other, you must encourage or comfort pregnant women more, and give more understanding and tolerance. Yoga for pregnant women is also very good, but you must judge it according to your own personal situation. You can also sit cross-legged, and sitting cross-legged can also make the pelvis more open.

It can increase the muscle tension of pregnant mothers and promote blood circulation.

The first point is that you should pay attention to more exercise, so as to help give birth, the second point is that the mood is very important, don't be too nervous, and the third point is that you should let yourself practice yoga for pregnant women, so that the crotch can be more loose and elastic, and give birth faster.

In the third trimester, you can choose to climb stairs, take a walk, and do breathing exercises; Because climbing stairs can exercise the muscles of the thighs and buttocks well, it can help the fetus better enter the pelvis, prepare for childbirth, carry out chest breathing training, open the ribs on both sides can effectively strengthen the opening and closing ability of the ribs in the chest, and walking can also improve the blood circulation of the body and reduce the pain when the fetus enters the pelvis.

Walking and related breathing exercises in the third trimester of pregnancy, as well as stair climbing, can help with a smooth birth; Because breathing exercises can open the ribs to both sides, it can effectively strengthen the opening and closing ability of the ribs in the thoracic cage and prepare for natural childbirth, because proper exercise can promote smooth delivery.

In the third trimester of pregnancy, insist on walking every day, move more, climb stairs appropriately, and be conducive to joint stretching, regular diet to supplement nutrition; Increasing the amount of exercise can help the fetal head into the pelvis.