Can you lie flat during the third trimester and during pregnancy?

Can you lie on your back in the third trimester.

The third trimester is the most unsuitable for supine sleeping, so that the child will be prone to hypoxia, after 8 months of pregnancy, if the pregnant mother lies on her back for too long, there will be dizziness, palpitation, chills, sweating, blood pressure drop, dyspnea and other symptoms, and even confusion.

Pregnant women, whether sleeping at night or lying down during the day, should take the left side of the decubitus that best reduces the workload on the heart. If you have dizziness, palpitation, etc., do not get up immediately (low blood pressure can cause falls), but quickly change to the left decubitus or semi-recumbent position, and the symptoms can generally be relieved immediately. Pregnant women almost have to take the supine position when they see their teeth, do beauty and do ** examinations, and pregnant women should pay more attention to not lie on their backs for too long, and be alert to the occurrence of supine syndrome at any time.

Researchers found that pregnant women who took a supine position while sleeping had a six-fold increased risk of stillbirth. Previous studies have shown that prolonged supine or right-sided lying prevents blood flow from the legs to the heart and affects blood supply to the fetus, which may be the reason for the higher risk of stillbirth in supine pregnant women, Gordon said.

Because when lying on the back, the enlarged uterine pressure on the spine will compress the inferior vena cava and abdominal aorta located on the side of the spine, affecting the blood flow of the inferior vena cava into the heart, reducing the amount of blood returning to the heart, reducing the amount of heartbeat output, insufficient blood supply to various organs, compression of the abdominal aorta, and the pressure of the uterine artery will be reduced, resulting in a decrease in uterine placental blood flow and placental function, which is not conducive to fetal growth and development. In addition, the supine position can compress the ureters at the entrance to the pelvis, causing poor urine flow and reduced urine output. This is not only not conducive to the excretion of metabolic waste products from the pregnant woman's body, but also leads to edema.

Best sleeping position in the third trimester:

The left position of the pregnant woman is more beneficial to the pregnant fetus, of course, it is unlikely to maintain only one sleeping position throughout the night, and the left and right lateral decubitus positions can be alternated.

1. Lying on the left side of pregnant women in the third trimester of pregnancy can increase the blood supply to the fetus from the body, and has a good effect on promoting the growth and development of the fetus. If a pregnant woman sleeps on her back in the third trimester, it may cause low blood pressure, and in severe cases, the pregnant woman may have various abnormalities such as dizziness, paleness, and cold sweats.

2. In addition, the left side of the pregnant woman can also greatly reduce the pressure on the uterus and the veins on the belly, and the left side of the pregnant woman can improve the phenomenon of unsmooth blood circulation.

3. Pregnant women in the third trimester of pregnancy are more suitable to use the sleeping position of lying on the left side, which can help the body correct the phenomenon of the enlarged uterus rotating to the right.

Sleeping on your back is not recommended in the third trimester. Because the enlargement of the uterus at this stage is already relatively obvious, sleeping flat on the back is easy to cause the phenomenon of supine hypotension syndrome. At this stage, you can take the semi-recumbent position or the left decubitus position, which is good for the blood flow of the uterus and placenta, and is also conducive to the growth and development of the fetus.

But the main thing is to choose a comfortable way to sleep, relax more, go outdoors to bask in the sun, move more, move more, eat more fresh vegetables and fruits, ensure balanced nutrition, and maintain adequate sleep.

First of all, it is not recommended for pregnant women to sleep flat in the third trimester, to know that the sleeping position of pregnant women has a very great impact on themselves and the fetus, and the best sleeping position in the third trimester should be the lateral decubitus position, the use of this sleeping position can reduce the pressure of the uterus on the abdominal aorta, and can also improve the blood circulation of pregnant women, thereby increasing the blood supply to the fetus. In addition, taking the left side position is also conducive to blood return and reduces edema of the lower limbs in the third trimester.

Secondly, pregnant women in the third trimester of pregnancy have enlarged stomachs, so some pregnant women may not sleep well, and a reasonable sleeping position can make pregnant mothers quickly fall asleep, of course, pregnancy diet is also very important, if the pregnant woman's diet is unreasonable not only affects the development of the fetus, but also affects the quality of sleep.

Finally, pregnant women have mood swings, may have a variety of anxiety, and think about a lot of things, so the brain has been in a state of excitement, so it is more difficult for pregnant women to fall asleep at night.

Pregnant women can lie flat during pregnancy, there is no fixed requirement for the sleeping position of pregnant women, as long as there is no pressure on the abdomen when sleeping, but it is recommended that pregnant women take the sleeping position of the left decubitus.

Initiatives are proposed. 1. Pregnant women can soak their feet in hot water before going to bed, which can relieve the soreness and fatigue of their feet.

2. Pregnant women can raise their feet higher when sleeping.

3. Pregnant women should try to avoid wearing high heels after pregnancy, which is unsafe on the one hand, and is not conducive to relieving edema of the lower limbs on the other hand.

Women should pay attention to maintaining the cleanliness of the surface after pregnancy, the secretions of the body of pregnant women during pregnancy will increase, and they will become easy to sweat, so they should change their underwear diligently.

It is possible to sleep on your back during the first and second trimesters, and it is not recommended to sleep on your back for long periods of time during the third trimester.

In the early and second stages of pregnancy, due to the relatively small size of the fetus, the uterus does not compress the inferior vena cava of the pregnant woman obviously, so the pregnant woman can choose to sleep in a position that she feels comfortable in these two stages.

In the third trimester, with the growth and development of the fetus and the enlargement of the uterus, physiological right rotation of the uterus will occur, and there will be obvious pressure on the right side of the pregnant woman's body. Long-term compression of the right inferior vena cava may cause right hydronephrosis, so it is not recommended to sleep on the right side for a long time.

It is recommended that women sleep on the left side in the third trimester of pregnancy to reduce the discomfort caused by uterine compression and relieve edema caused by compression. At the same time, the lower limbs can be elevated, which promotes blood circulation in the lower limbs and relieves the symptoms of edema.

Therefore, in the first and second trimesters, you can sleep on your back, and in the third trimester, you can sleep mainly in the left position, which is beneficial to the health of pregnant women.

Everyone has their favorite position to sleep, some pregnant mothers like to sleep on their back before pregnancy, and whether they can continue to sleep on their back after pregnancy depends on the specific gestational week and the length of sleep time.

In the early stages of pregnancy, sleeping on your back is no problem at all; However, with the increase of gestational age, the baby will gradually grow up, when lying flat, the enlarged uterus compresses the largest vein in the body, that is, the inferior vena cava, which may cause blood pressure to drop, resulting in supine hypotension syndrome, and even placental abruption in severe cases, endangering the life of the mother and the baby.

Therefore, after 20 weeks of pregnancy, it is recommended that pregnant mothers sleep on their side as much as possible, many pregnant women know that sleeping on the left side is the best sleeping position, but in fact, there is no need to sleep on the left side throughout the pregnancy, and the right side is also possible. In addition, there is no problem with a short period of supine position, such as within half an hour.

Can I lie flat during pregnancy? As someone who has come over, I can tell you plainly, yes. But in the later stage, if you lie flat and can't breathe, you change to your own comfortable way, how to be comfortable?

I remember that at that time, I was only lying in the hospital bed, the head of the bed was a little higher, and the ramp type was comfortable, so I repeatedly made the bed, repeatedly made it, and I could sleep only when I was comfortable. I finally survived to the due date. Pregnancy is not easy, you have to learn to take care of yourself.

It's nonsense to point at others, sometimes you say that you are uncomfortable, and others don't understand, after all, this is uncomfortable, and it doesn't grow on others. Typing is not easy, hope.

Can I lie flat during pregnancy?

Because the fetus is small and the amount of amniotic fluid is small, the body burden of expectant mothers is not heavy, so it is okay to be comfortable, but try to avoid sleeping on their stomachs.

Second trimester: In the second trimester, the body of expectant mothers will have obvious changes, and the abdomen will begin to bulge significantly.

Third trimester: At this stage, it is recommended that expectant mothers should choose the way of lying on the left side, and some expectant mothers wonder, isn't the left side the heart? However, in fact, properly maintaining the left side of the sleeping helps to supply oxygen, which can promote fetal development to a certain extent.

Of course, this is not a set standard, theoretically, it is good for expectant mothers to sleep comfortably and as much as they want. In addition, if the fetus feels oppressed, it will also use "small movements" to alert the expectant mother.

A pregnancy pillow can be chosen to help.

If the expectant mother still feels tired and uncomfortable in her sleeping position, she can choose a pregnancy pillow to help, or hold a large fluffy pillow between her legs and arms, the same effect is true.

In addition, three precautions for the first trimester are attached, and the sooner the expectant mother understands, the better.

1) Pay attention to the addition and removal of clothing to avoid getting sick.

Due to the influence of body hormone levels, the body temperature of expectant mothers will be slightly higher than before pregnancy, and some expectant mothers will obviously feel that they are not afraid of cold and are always hot, so they will choose to wear less.

Expectant mothers can add or remove clothes according to their own body feelings, but it is recommended to prepare a small coat to adapt to the weather or temperature changes, take care of themselves, and avoid getting sick.

Generally speaking, there are a total of 280 days of pregnancy, that is, about 40 weeks, and recording the gestational period can allow the mother to better understand the child's development status at a certain stage, and adjust her diet and exercise in a timely manner.

3) Stand as slowly as possible to avoid dizziness.

Due to changes in the body, some expectant mothers will have low blood pressure and blood sugar, so do not rush when you get up to avoid dizziness.

It is best not to, if the pregnant woman lies flat for too long, the enlarged uterus will compress the blood vessels of the pregnant woman's spine, and the amount of blood returned to the heart will be reduced, resulting in lower blood pressure, palpitation, shortness of breath, difficulty breathing, dizziness and other symptoms in the pregnant woman, which is supine syndrome.

Pregnant women can adopt a supine position, but it is best to do so in the early stages of pregnancy, when the fetus is small and the uterus is not large, so it will not cause discomfort to the pregnant woman.

In the second and third trimesters of pregnancy, the fetus is getting heavier and heavier, the uterus is getting bigger and bigger, and the best sleeping position is the left side decubitus position, which can correct the uterus of the pregnant woman's right rotation, and can also increase the oxygen delivery of the placenta and improve the abnormal position of the fetus.

However, pregnant women will be tired when they use the left side decubitus position for a long time, so they can use the right side decubitus position.

Occasionally, if the pregnant woman's body is not abnormal and the fetus is developing normally, there is no need for the pregnant woman to worry too much, how to sleep comfortably.

If you have back pain, you can use a maternity pillow or put a small pillow on your legs.

You can lie flat in the first and second trimesters, but you can't lie flat for long periods of time in the third trimester.

In the early and middle stages of pregnancy, because the fetus is relatively small, the pressure of the inferior vena cava on the uterus is small, and it can be lying flat at this time; However, in the third trimester of pregnancy, the fetus is larger, and the pressure on the inferior vena cava is obvious when lying flat, so the left decubitus position is mainly used at this time.

During pregnancy, you can lie flat, generally speaking, when the belly is relatively small, it has little to do with lying flat, and when the belly is big, you can lie on the left side as much as possible, and it is okay to lie down properly if you are uncomfortable lying on the side, pay attention to the situation of fetal movement, strengthen nutrition, and have regular prenatal checkups.

Pregnant women can lie flat during pregnancy, lying flat is the best way to sleep, and will not press the lower abdomen, will not have adverse effects on the fetus in the womb, but it is not easy to lie flat for a long time, so you can properly lie on the left and right sides to change the posture, if you lie on the side should choose to lie on the right side, it will not compress the heart, and the tense muscles can be relaxed, and the quality of sleep can be guaranteed.

Benefits of lying flat for pregnant women:

Breathe well. Women should ensure the quality of sleep during pregnancy, and should choose a suitable sleeping position, and lying flat can ensure smooth breathing, so as to prevent the lack of oxygen in the baby.

Loosen muscles. Because the muscles of the body are easier to relax when lying down, it can relax the whole body, relieve the soreness of muscle tension on weekdays, relax the mood, relieve stress, and make it easier to fall asleep.

It is possible to lie flat in the early stages of pregnancy, but as the months get older and older, it is recommended not to lie flat, because the fetus directly compresses the mother's various organs when lying flat, which will make the mother feel very uncomfortable and is not conducive to fetal development. Pregnant women who are one month old are best placed on their side.

In the first 1 to 2 months of pregnancy, you can still sleep on your back as usual, but in the second stage, about 20 weeks, the uterus will become heavier, and it will not be safe to lie down, so it is best to sleep on your left side. In addition, the time of lying flat should not be too long, otherwise it will cause certain harm to the normal growth of the baby.

It is definitely possible to lie flat during pregnancy, but it also depends on the specific situation of each person, some need to protect the fetus, and may need to lie down more. Some need to exercise more and walk more.

It is possible to lie flat during pregnancy.

Lying flat is the best way for pregnant women to sleep, and it does not press on the lower abdomen, which will not adversely affect the fetus in the womb.

If you lie on your side, you should choose to lie on your right side, which will not compress the heart, and can relax the tense muscles, and can also ensure the quality of sleep.