Can moderate depression be self regulated

It is recommended to find a psychologist to cooperate with the medication.

I once had depression and tried to regulate myself, but I almost committed suicide ......If you regulate yourself, unless your heart is very strong and your self-control is strong, I personally think that even if your self-control is very strong, there will always be times when you are vulnerable, I think I am a person with good self-control, but in the dead of night, I begin to become fragile, easy to be sad, depressed, and emotionally out of control......If you are not careful, the consequences will be unimaginable......

My biggest problem is insomnia, and no matter how tough the guy who has been suffering from insomnia for a long time, he has no will. You can find a psychiatrist for psychological counseling, take some medicine in the short term, and then self-regulate if the situation gets better (medicine is better to take less, it hurts the brain, I think memory loss is quite obvious, and this medicine is not cheap.) ）

By the way, during that time, I read ancient texts, wrote diaries, read some gentlemen's ways, read Buddhist things, recorded open-minded words, and recorded happy things, which helped me to regulate my mood very obviously.

Contemplation of the mind is less concerned, affection is not affection, mindfulness is not delusional, cultivation is practice.

Cleaning the pure land diligently, being a gardener, and being at peace with the body at will.

I am now recovered, very happy, and I wish you good health and happiness!

Hello! Depression usually requires medication and psychological, and the patient's willingness to self-regulate is of great help to its recovery, but it is not recommended to only self-regulate ......Best wishes! 1112005

Of course, you have to change your thinking, don't think about this problem all the time, otherwise you label yourself, it's hard to change, don't be too idle, find things to do, and slowly put yourself into one thing, so that the time you can think about depression will be reduced, and it will be filled with something else, in short, let your thinking change, the main thing is the difference in thinking.

Depression needs the care of others. Depression is caused by unmet needs.

Yes, the key to this disease is to rely on yourself! Be cheerful, go for a walk, chat with friends, and get some exercise.

Everyone answered well, care about the patients, and let's talk about it. Asking for help is just as good as helping people, and it is also an aspect of mental health, on the other hand, not wanting to ask for help can be said to be a little flawed psychologically, which is more important for people who are psychologically depressed.

How do people with depression regulate themselves.

Moderate depression can help you recover by regulating your mood on your own. However, it generally does not heal on its own and requires clinical intervention**.

Patients with moderate depression generally have persistent and significant pessimistic moods, feel like years of life, feel that life is boring, and a few patients will have suicidal tendencies, and it is generally difficult for them to heal themselves through self-psychological regulation. In addition, moderate depression often causes difficulties in work, social and housework activities, which seriously affects the quality of life of patients, and it is recommended to seek medical attention in a timely manner**.

Common antidepressants include tricyclic antidepressants such as clomipramine, serotonin reuptake inhibitors such as paroxetine, NE reuptake inhibitors such as duloxetine hydrochloride, etc. In addition to drugs**, it is generally necessary to combine professional psychology**, such as supportive psychology**, interpersonal psychology**, cognitive and behavioral psychology**, etc., which can help patients correctly understand their own diseases and actively cooperate with related **.

Electroconvulsions may be an option for people with suicidal tendencies, those with extreme agitation and a tendency to hurt others, patients with stupor, depression, and those who do not respond to medications**.

These medications need to be taken under the guidance of a healthcare professional.

Can moderate depression go away on its own? Self-healing is the meaning of self-healing, moderate and below or mild, that is, mild depression, there is a possibility of self-healing, some patients may not go through the system**, after a period of time the condition gradually improves on its own, this possibility also exists. If you have mild to moderate depression and want to use self-healing methods first, there are a few important points:

Clause. First, first of all, we must understand our own illness, we are still in a state of illness, but the condition is not particularly serious, so we must accept that there will still be a little interference in the pain and interference in our daily life during the onset of the disease. Clause.

Second, under this premise, we should adhere to the normal life and work as much as possible according to the normal law, if there is a particularly stressful work or things in life, in the case of being able to adjust, it is still necessary to appropriately reduce the impact of these things, for example, some things can be put aside for a while, temporarily not to deal with it, and adopt this method. Clause.

3. Enrich daily activities, especially more activities, exercise, this kind of appropriate interest activities and exercise are very helpful to improve mood. Clause.

Fourth, we must adhere to the rules of work and rest, diet rules, and pay attention to dietary nutrition. Do these four points, and then observe, evaluate the changes every 1-2 weeks, if the symptoms do not continue to worsen, and then gradually reduce it is better, to continue to observe, if in 1-2 weeks, week by week is heavier, there is a trend of aggravation, or to go to the psychiatric department in time, do not continue to carry out the so-called self-healing to deal with.

First of all, you must take medicine, and secondly, you can slowly improve through exercise or study, if you don't give up and stick to a positive attitude, there must be a good possibility, and if you can get better and better, it's not a good thing to get sick, because it means that after you get better, you will only be more excellent, isn't it?

Whether it's sports or studying, do your best, as long as you do your best, you will have no regrets.

First of all, it is necessary to overcome the fear of illnesses, such as auditory hallucinations. Living in the present, auditory hallucinations probably don't belong to our world, and those ethereal things don't matter. When exercising, I often encourage myself with two sentences, I say I can do it, I will do it, I will definitely do it, I will definitely do it!

When studying, we must first learn self-discipline, be conscious, and learn naturally;

In the past, I didn't have this condition to study, I wanted to study, like my grandfather, who only had a primary school education, and then went to be a soldier; Grandpa said that the better you learn, the greater the potential for future development. If he learns more, he will at least be an officer, a platoon commander, or a company commander. Therefore, building a learning society now is to make our personal development better, which adds up to the beautiful Chinese dream.

This is inseparable from hard study.

Depression is a disease name, including a lot of symptoms, from the perspective of symptoms, like to live alone, afraid of seeing acquaintances, plus indifferent look of the patient ** is relatively simple, reasonable physical exercise plus taking Xiao Jianzhong decoction can achieve better results, I think this symptom is the result of gastrointestinal absorption.

OverviewDepression is a long-term incurable disease that plagues most people in today's society, and many people may have put a lot of effort into strengthening exercise and paying attention to their diet or are not good, so what should I do? Here are a few home remedies for depression, which are suitable for patients with moderate and severe depression'**Function.

What to do if you have moderate depression

First: In terms of diet, if a healthy diet does not make you happy, then you can try to eat more substances that are high in sugar, such as cakes, chocolate, and even white sugar. Because sugar can make people feel sweet, sweet is a substance that has a promoting effect on people's mental health, and eating more sugar can stimulate more psychological states.

Second: eat more calcium-containing substances. Calcium tablets, brittle bones, and even eggshells can be used as options for people with depression, because calcium-containing substances can promote digestion, promote absorption, and keep the body in a good balance of diet, which is a way to make both body and mind happy.

Third: Magnesium supplementation. The lack of magnesium in the human body can easily lead to depression and dislike to interact with people, so supplementing an appropriate amount of magnesium has a positive suggestive effect on people's psychology.

Precautions

Note that magnesium is a trace element required by the human body, and excessive intake will inhibit the response of nerve endings, so do not consume too much magnesium while supplementing magnesium, otherwise it will have the opposite effect.

Summary. 1.First of all, patients should be able to find out that they are suffering from depression, and through analyzing their daily emotions, behaviors and thinking patterns, they can discover their problems in time and have a certain understanding of themselves.

2.Patients should seek help in time, consult a professional psychologist, and take action as soon as possible to avoid more serious consequences. 3.

In daily life, you should control your emotions, release more stress, exercise more, participate in more social activities, and communicate more with friends. 4.In addition to controlling emotions, you should also change your way of thinking, learn to face yourself in positive thinking and understanding, optimize your behavior patterns, and make yourself feel more confident and self-esteem.

5.At the same time, you need to eat more vitamin-supplemented foods, maintain a good work and rest time, sleep more than 8 hours a day as much as possible, and get enough rest.

Can you add, I don't quite understand it.

1.First of all, patients should be able to find out that they are suffering from depression, and through the analysis of their daily emotions, behaviors and thinking patterns, they should discover their problems in time and have a certain understanding of themselves. 2.

Patients should seek help in time, consult a professional psychologist, and take action as soon as possible to avoid more serious consequences. 3.In daily life, it is necessary to control the emotional travel instructions, release more stress, exercise, participate in more social activities, and communicate more with friends.

4.In addition to controlling emotions, you should also change your way of thinking, learn to face yourself in positive thinking and understanding, optimize your behavior patterns, and make yourself feel more confident and self-esteem. 5.

At the same time, you need to eat more vitamin-supplemented foods, maintain a good work and rest time, sleep more than 8 hours a day as much as possible, and get enough rest.

Depression is a common mental illness characterized by pessimism, hopelessness, irritability, changes in eating habits, insomnia, decreased interest or distraction, suicidal thoughts, resistance to social duties, extreme fatigue, unresponsiveness or sensitivity, etc. If the above symptoms persist for a long time, you should seek medical consultation with a specialist as soon as possible so that you can get it in time**. In addition, self-care is also essential for early on**.

Do what interests you most. If you don't succeed in your career, find ways to improve your skills and start with what interests you most. Or look for other opportunities for success. Plan to do activities that will bring you happiness and confidence, especially on weekends, such as cleaning your room, riding a race bike, writing letters, listening to **, shopping, etc.

In addition, it is important to have a regular life. Try to eat on time, have a regular routine, and arrange a period of physical exercise every day. Participating in physical exercise can improve a person's mental state, improve the function of the autonomic nervous system, and benefit people's mental health.

Make good friends. People who regularly associate with friends are in a much better state of mind than those who are withdrawn and alone, especially when things are bad, and "friends are good doctors." Making friends is first of all a confidant who can confide in your heart, but also to make some funny, funny, and pleasant friends.

Make it a habit to keep in touch with friends frequently, so that you can avoid and heal feelings of loneliness and alienation, and reduce symptoms of depression.

Avoid taking certain medications. Oral contraceptives, barbiturates, cortisone, sulfonamides, and reserpine can cause depression and should be avoided as much as possible. In addition, eating more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc., is also beneficial for getting rid of depression.

Ask a counsellor first and they will give you good advice.

There are too many drugs in the hospital**, and hypnosis will be used in the private consultation room**.

Patients with moderate depression need counseling and **, and it is best to have someone to accompany them.

Such symptoms should be detected early**, and if they develop severely, they must go to a psychiatric hospital.

Major depressive disorder is a psychiatric category with a complex structure. A psychiatrist is needed, and it is less likely to be completely.

Mild and moderate depression is a mental illness, and it can be done through a psychological counselor, and it can be basically completely.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.