What to do about neck and back pain? What to do about neck pain?

First, the cause of neck and back pain may be caused by cervical spondylosis, mostly due to long-term sitting at the desk or looking down at mobile phones, computers, etc., resulting in cervical disc herniation, cervical deformation and compression of the nucleus pulposus, etc., causing neck and back pain, which will be aggravated in the case of cold or long-term bowing of the patient's head, which can be relieved by massage, massage, physiotherapy and local application of blood circulation and stasis drugs; Second, considering that the neck and shoulder muscle strain caused by the neck and shoulder muscle strain, due to the usual bad work and rest habits and long-term poor posture, etc., the neck and shoulder muscle strain is caused by the neck and shoulder muscle stiffness, and the neck is connected to the back pain. Cervical spine back pain can be treated by traction, physiotherapy, massage, massage, acupuncture, oral medication, etc.**. Cervical spine back pain is generally caused by acute and chronic damage to the neck muscles, fascia and ligaments caused by cervical degeneration, and its clinical incidence is relatively high.

According to different symptoms, cervical spondylosis is generally divided into cervical spondylosis, radiculopathy, cervical myelopathy, vertebral artery cervical spondylosis, sympathetic cervical spondylosis, esophageal compression cervical spondylosis, etc. The above-mentioned diseases are mostly due to the degenerative changes of the cervical spine, and clinical symptoms such as intervertebral disc degeneration, intervertebral disc herniation, and cervical spinal stenosis occur under the action of external force.

Cervical spondylosis is a disease that seriously endangers the health of desk workers, and its manifestations are diverse. The main symptoms are neck and back pain, upper limb weakness, finger numbness, dizziness, nausea and even blurred vision and blurred swallowing.

Regrettably, so far, there is no effective treatment for this headache-inducing disease worldwide. Recently, experts in the study of the soles of the feet have discovered. The soles of the feet are the reflex areas of all the organs of the body. The plantar reflex zone can produce amazing results.

The reflex area of the cervical spine in the foot is: the striated at the ventral base of the hallux toes of both feet, the middle of the fifth phalange on the lateral side of both feet (the middle of the most prominent point on the lateral side of the foot), and the reflex area of the neck muscles is: the 2cm wide area behind the toes of the sole of both feet.

The massage method is: using the thumb or fingertips; You can also use the joints of your second or third finger to move in millimeter increments. The pressure is light at first, but gradually increases, and it is advisable to feel a little pain, and the massage time can be taken at your own time.

It is best to do it once a day, once in the morning and in the evening, for 10-30 minutes each time, and after two weeks, the miraculous effect can appear on general patients with cervical spondylosis.

How office workers can prevent cervical spondylosis.

Back pain can be caused by a variety of different causes, ranging from severe to nonetheless. Usually, back pain does not have serious consequences, but if the pain is severe, prolonged, and accompanied by local numbness, it should be treated promptly.

There are many causes of back pain, spine-related diseases are the most common causes of back pain, which can be caused by lumbar muscle strain, lumbar disc herniation, spinal tumors, and can also be caused by other diseases, such as angina, cholecystitis, pancreatitis, urinary stones, and **, ** problems, all of which can cause back pain.

Back pain can obviously be treated with painkillers**, and the drugs used will vary depending on the cause of back pain.

The effect of back pain depends on the underlying disease. Generally, after a positive **, the symptoms can be relieved. If it is back pain caused by a malignant disease such as a tumor, the symptoms may persist or worsen, and the effect may not be good.

If you are suffering from wind, you can try plasters, but if not, go to the doctor.

There are many causes of neck and back pain. It's cold, it's freezing. Cardiac blood supply, cervical spondylosis, etc. Have a doctor do a check-up. Different Reason Workarounds are not |Same.

Hello friends, you should pay attention in the future, your disease is usually caused by not paying attention, most of it may be caused by you lowering your head when you write homework. You can get up every half an hour and move, tilt your head back as much as possible, and shake your hands back and forth, and after a few minutes, your cervical spine will be much more comfortable. You can try it, it works very well, you don't need to shoot for cervical spondylosis like you.

You note, as long as there is cervical spondylosis, no hand numbness, dizziness, dizziness, don't shoot **. In my experience, the severity of cervical spondylosis can be divided into three grades, one is cervical spine pain, soreness, swelling, sometimes with shoulder pain, neck numbness, neck stiffness, and difficulty in neck rotation. The cause of this disease is that the patient usually does not pay attention to it, I can ** in an hour, the second is the pain in the spine, soreness, swelling, and accompanied by numbness in the hands, this disease is difficult to treat, the cause of the disease is the patient's long-term sleep on the side, or caused by the work relationship.

If it is in the early stage of the disease, I can make the condition significantly better in an hour, a week**, the third is cervical pain, soreness, swelling, and accompanied by dizziness, dizziness, this disease is difficult to treat, because the patient's cervical spine has been deformed, so it is difficult to treat, relatively speaking, young people are easy to treat, middle-aged people are difficult to treat, the elderly are difficult to treat, if you have any questions, you can contact me or consult, you can also see my log, finally, good luck, early **.

Acute soft tissue injury to the neck: caused by direct violence, known as neck contusion.

Caused by excessive rotation and twisting of the neck, it is called a neck sprain.

Stiff neck is caused by incorrect posture during sleep and cold. Stiff neck is also a sprain of the neck.

The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed.

**: Use Huoxue Powder and Bone Powder for external application**, the best effect. Chen injury plus massage, medicinal wine, tendon relief potion rubbed outside.

Hold a position for a long erection, and that's it! I used to be too. There's a way around it!

It's just that when you bow your head for too long, move your head back and forth a few times!

And I usually have time to move my head back and forth!

Otherwise, you may get cervical spondylosis, which is very uncomfortable and not good**.

Only pay attention to maintenance at ordinary times! Swimming is the best way to do it. Move your neck more. It can also be plastered, silver needles, massage, infrared lamp roasting and other physiotherapy methods.

How can I relieve neck pain? Dong Jian, director of the Department of Orthopedics at Zhongshan Hospital Affiliated to Fudan University, shared some tips.

It's not called cervical spondylosis. Cervical spine syndrome, to be precise. This symptom occurs when you work in front of the computer for a long time and lack of adjustment exercise.

Don't go for a massage. Gua sha yourself. From the back of the head, the cervical vertebrae are scraped on both shoulders. Scrape until the sha comes out. When the qi and blood are smooth, your pain will be relieved. There will be no haircuts on the neck and back.

Well, you still have to pay attention to reasonable rest in the future. After sitting in front of the computer for a long time, I got up and shook my arms. Move the cervical spine.

If you are sleeping with a stiff neck, you can apply a hot towel to the sore neck area, which can achieve the effect of relieving the pain, and it can heal itself in one to two days. If the pain cycle is relatively long, it may be a problem with the cervical spine, which is to go to the doctor for massage. I have had such an experience knowing this kind of pain, I have used the method of plastering the effect is not ideal, I have been to the massage parlor for massage therapy, I can't continue to do massage for work and other reasons**, and I will have neck pain symptoms every once in a while.

Some time ago, a friend introduced me to say that Yi Chang Shou's far infrared neck guard can be tried, at the beginning I didn't take it to heart for a period of time and couldn't stand the pain, I checked the Yi Changshou products on the Internet and bought a neck guard, when I first started wearing the far infrared neck guard, in addition to a little hot feeling, there was nothing, I insisted on wearing it to work, and the pain disappeared within a week, and the quality of sleep was improved. Then I bought a far-infrared waist brace, and I usually go to work and do it for several hours on the computer, and sometimes my body is really unbearable. I just keep wearing it, especially when I'm on top.

The neck and back are sore, the old Chinese medicine doctor teaches you 2 movements, open up the meridians, and the cervical spine is very comfortable.

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Your job is definitely to sit for long periods of time, so you have to get up and exercise a lot.