What should I do if I have muscle pain all over my body?

May be polyneuritis. It is a disease of the peripheral nerves. Most peripheral nerves are affected by **, and their function is impaired, and bilateral symmetrical muscle weakness, paralysis, and sensory impairment generally occur.

Symptoms are more severe distal than proximal in the extremities. Infection and poisoning are common causes. It is caused by bacteria or various acute and chronic infectious disease toxins acting on the nerves.

or other poisons from outside the body; For example, lead and arsenic can also be caused when acting on nerves. or chronic gastrointestinal diseases, metabolic diseases, alcoholism, etc. Take or inject vitamin B1.

Find an acupunciator to prick the needle**. You should go to the hospital for a check-up**.

Many people participate in the workout and find that muscle soreness often does not appear immediately after exercise, but on the second or third day, lasting for 2-3 days before gradually relieving, if muscle soreness is caused by the accumulation of lactic acid during exercise, then, it should reach its peak during or immediately after exercise, how can it appear after the next day, what is the cause of this muscle soreness, and how to reduce or prevent it? This muscle soreness, which generally occurs after 24 hours after a workout, is called in sports medicine"Delayed onset muscle soreness"。The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days.

In addition to soreness, there is muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and hindered by movement. Delayed muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running. Long-distance runners may have pain in the anterior extensor and posterior flexors of the hips, thighs, and calves, especially at the distal muscles and tendon junctions.

After exercising a lot in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein can also occur. The exact cause of this muscle soreness is not fully understood. Most people believe that overuse of muscles can cause muscle soreness due to the following reasons:

1. The sharp increase in muscle tension and elasticity can cause physical damage to muscle structural components. 2. The increase of metabolism and the increase of the toxicity of metabolic waste to tissues. 3. The neuromodulation of muscles is changed, causing muscle spasms and causing pain.

What can be done to prevent it? 1. The exercise arrangement should be reasonable. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic.

and the presentation is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise. 2. Local warming and rubbing of drugs.

Soaking in warm water after a workout can reduce muscle soreness. Topical rubbing of oil, paste, or rubbing agent may also reduce pain. 3. Stretching muscles can reduce soreness.

Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise. 4. Do a good job of preparing for and organizing activities during exercise.

Adequate preparation and tidying up can help prevent or reduce muscle soreness.

The new crown refers to the new coronavirus, and the muscle pain after infection with the new coronavirus is mainly concentrated in the limbs, back, abdomen, chest, and other parts. Patients are advised to take rest, and when other accompanying symptoms occur, they can take targeted medications** to promote improvement.

After the new coronavirus infection, it causes fever symptoms, and fever causes the metabolism to increase and the oxygen consumption of muscles increases, so there is a build-up of lactic acid, and the patient will have symptoms of muscle pain and soreness in many parts of the body. Biceps brachii, triceps brachii and surrounding muscle groups in both arms, or soreness and pain in the muscles of the lower arm, as well as pain in the lower limb muscles such as gluteus medius, gluteus maximus, quadriceps, and gastrocnemius muscles, can also be seen. In addition, pain in the back muscles such as trapezius, latissimus dorsi, and erector spinae may occur.

Since the new coronavirus infection can also cause cough symptoms, and coughing can stretch the chest and abdominal muscles, so when the cough is severe, it can also cause pain in the pectoralis major muscles, intercostal muscles, rectus abdominis muscles, external oblique muscles, internal oblique muscles, and other muscles. It is recommended to rest more, drink plenty of water, and take acetaminophen tablets or ibuprofen extended-release capsules, which are beneficial for relieving pain symptoms. In addition, patients may also experience headache, fever, dry throat, sore throat and other manifestations, and taking the above drugs to relieve muscle pain symptoms is also beneficial to reduce fever.

For other symptoms, it is necessary to choose drugs such as throat clearing drop pills and Liushen pills to reduce pharyngeal discomfort, and take drugs such as dextromethorphan hydrobromide tablets and ambroxol hydrochloride tablets to promote cough and phlegm reduction and reduce symptoms.

In summary, the novel coronavirus causes local and generalized muscle pain, which is a common typical manifestation after infection. Patients don't need to worry too much, just pay attention to daily care and be targeted**, and try to avoid going out. Be sure to wear a mask when you need to go out to avoid reinfection.

People who do not exercise regularly will have muscle soreness within 3-4 days after a strenuous exercise, and there is no harm to the body. In principle, there is no need to do any treatment, and it will disappear naturally within 4 days.

Causes: Some people say that it is the accumulation of muscle metabolic waste products such as lactic acid after exercise, which causes pain. Some people say that exercise causes tiny tears in muscle fibers that make muscles painful.

This is the principle that there will be micro-tears in the muscle fibers after exercise, and then the muscles will recover excessively, and the exercise will make the muscles stronger. )

Relief: Don't forget to relax your muscles immediately after your workout, because your muscles are in a tight state during the workout, and they will continue to be tight for a while without artificial relaxation. You can also do appropriate relaxation exercises, such as jogging, walking, stretching, cycling and other low-intensity exercises, which can also promote blood circulation and speed up the excretion of waste.

Methods that promote blood circulation, such as massage with moderate pressure, promote the excretion of muscle metabolites.

Flush hot algae, you can add some vinegar to the water, it is very effective in relieving fatigue and ensuring sleep, which will speed up recovery.

Don't do any activity at all, it will hurt more when you sit there for a long time.

Let's go to the hospital and have a look. Relatively safe.

Studies have shown that athletic injuries to muscles respond significantly to the antioxidants in cherry juice. The researchers found that the muscle strength of those who drank fruit juice was on average 16 percent higher and the muscle pain was about 10 percent lower than that of those who did not drink fruit juice. This difference was evident even for the same person during the comparison period between those who drank cherry juice and those who did not.

Recent studies have shown that vitamin E can help relieve muscle pain after strenuous exercise, and experts believe that it may be related to the ability of antioxidants to eliminate the accumulation of harmful by-products of muscle metabolism during aerobic metabolism, as free radicals can cause damage to muscle tissue. The study report was presented at this year's Symposium on Experimental Biology. Jennifer of the Antioxidant Laboratory at Boston University

m.In the three-month study, Dr. Sacheck et al. randomized volunteers of different ages and gave 1,000 once a day

Vitamin E for IU or no placebo. It was found that the vitamin group had significantly lower muscle soreness test values after moderate-intensity running than the control group. In addition, the experts also noted that although varying degrees of muscle damage, oxidative stress and inflammation still occur after strenuous exercise, these symptoms in the vitamin group were generally lower than in the control group, both in young and elderly volunteers, although young people performed better.

Moderate exercise is good for the body, but excessive exercise can easily cause slight muscle tearing, inflammation and pain. If you feel pain and discomfort after exercise, you can use the following methods to relieve it:

Analgesics Buy anti-inflammatory and analgesic medications (such as ibuprofen) at the pharmacy to relieve muscle swelling and pain. Some experts believe that although acetaminophen, a long-acting antipyretic, is not an anti-inflammatory, it has a good analgesic effect.

Hot and cold compresses Placing an ice pack on painful muscles or taking a hot bath can relieve pain, and although the effect is short-lived, it can be comfortable.

Continuous exercise Do not stop exercising when muscle pain occurs, but exercise gently, and it is best to do soft stretching exercises first, which will not only help relieve stiff limbs, but also not increase the burden on the muscles.

Soak in a hot bath, eat plenty of large ribs, scrambled eggs, raw tomatoes and sleep well.

Hope it helps.

This can't be helped, it will be better after the massage, and there is a slow movement, the more inactive the more painful it is, don't go to rest immediately after excessive exercise, it is best to exercise moderately.

To relieve muscle soreness, a cold compress followed by a hot compress should be used.

To relieve muscle pain caused by sports contusions and strains, the first step is to apply a cold compress to the painful area every 4 to 6 hours for 20 minutes for the first few days. This relaxes the muscles from excessive tension and thus relieves pain. The tool used to apply the cold compress can be an ice pack or a packet of frozen vegetables.

It is best to wrap the ice pack with a dry towel or clothing before applying a cold compress to avoid frostbite.

After two to three days of cold compress, the tension and pain of the muscles can be greatly relieved, and then the hot compress** should be taken in time to completely eliminate the feeling of soreness in the muscles.

Back pain is a very common problem, this is because human beings take an upright posture and walk with both feet, so the lower back has to bear most of the weight of the body, and over time, it will cause vertebrae damage, coupled with incorrect sitting posture, lack of exercise and obesity, which will put a heavier burden on the vertebrae. In addition, bone contusions, arthritis, bone spurs and other diseases are also common causes. The causes of back pain can be roughly divided into the following types:

1. Poor body posture;

2. Sprain the muscles of the waist;

3. Osteoarthritis, that is, vertebrae degeneration, calcium in the soft tissue part of the vertebrae, commonly known as bone spurs, will occur when the bone spurs press the nerves, which is more common in people at the age of 40 and rarely occurs in young people.

4. Intervertebral disc displacement, the floppy disk between the vertebrae and the vertebrae moves away from its original position due to compression, pressing on the nerve and causing pain;

5. When the mood is depressed, the nervous muscles are tightened, or the lack of exercise, the lower back muscles are not strong enough, so that the vertebrae are not supported enough, and it may also cause low back pain.

6. Other diseases, such as ** disease and kidney disease, can cause back pain.

If your back pain is persistent and severe, and you don't get better after 3 to 4 days of bed rest; Or if your back pain is not very serious, but it still does not improve for more than a month, you should go to the hospital for examination in time. Don't take it lightly if you have back pain and swelling of the joints of your hands, wrists, elbows, knees, and feet, or numbness and weakness in your hands and feet, or wake up in the middle of the night.

After the muscles are relaxed.

If lactic acid is formed, lactic acid build-up will cause soreness.