An effective way to reduce swelling? How to reduce swelling Quick and effective way to reduce swelli

An effective way to reduce swelling is to first apply a cold compress within 24 hours and a hot compress after 24 hours. If the swelling is caused by inflammation, it needs to be reduced and then the swelling will be reduced. Swollen glasses can be warmed with eggs.

It can promote swelling through food, such as winter melon, barley, red beans, cucumbers, watermelon, oats, lettuce and other foods, all of which have diuretic effects and have the effect of reducing swelling. Clause.

2. Apply ice and heat, generally within 48 hours after the sprain

Nowadays, there are many ways to relieve swelling and pain, and the simplest one can be quickly reduced with ice cubes or eggs.

3.According to Sun Jianmofa.

In conclusion, swelling is a common phenomenon that can seriously affect health and quality of life if left untreated. Several of the swelling reduction methods introduced above can quickly and effectively relieve pain and swelling, and it is recommended to choose the appropriate method according to individual circumstances**. If the swelling of Gaz Kaibi is more severe, it is recommended to seek medical attention in time.

Massage is a gentle and effective way to reduce swelling, gently massage the swollen area with your fingers for 10-15 minutes each time, swelling refers to the phenomenon of local tissue edema and swelling due to inflammation, trauma or other reasons. If not treated in time, it will not only affect the appearance of the eye, but also may cause pain, discomfort and other symptoms. So, how to reduce swelling quickly and effectively?

Here are a few common ways to reduce swelling.

Swelling generally has ice, massage, smearing drugs and other methods, but swelling depends on what way it is caused, if it is the cause of the disease, you need to seek medical attention in time, actively**.

5. After mashing the green onions, put them in a pot over low heat and stir-fry them, you can also add a little white wine to mix them, apply them to the affected area, and continue to replace them after they are cold, and you can relieve pain 3 or 5 times. This method has the effect of stasis and hemostasis, swelling and detoxification. It is used to treat bruises.

6. Grind the red beans into a fine powder and apply cold water to the affected area, 2 times each time. It has the effect of reducing swelling and detoxifying, and is very suitable for traumatic hematoma and sprain.

7. Within 24 hours of sprain, ice packs can be placed in a towel and ice the affected area for 20 minutes, and ice can be applied again at an interval of 30 minutes, which can constrict blood vessels, reduce swelling and relieve pain. Unsustainable ice compresses as not to cause local tissue necrosis. After 48 hours, apply a warm compress to speed up local blood circulation, reduce pain, and allow the exudate between the tissues to be absorbed as soon as possible.

You can soak your feet in hot water or put a hot water bottle in a towel for 20 minutes, 1 2 times a day.

The above methods can be used as an emergency treatment, if the swelling is getting worse, you should go to the hospital for medication in time.