What should I do if I have trouble getting out of bed in the morning? What should I do if I have tro

What should I do if I get out of bed in the morning? This problem bothers many patients, and I think the main reasons are as follows:

The first situation may be that the quality of sleep at night is not very high, and there is no good rest, so it is more sleepy when you wake up in the morning. The solution is to go to bed as early as possible at night, and it is really not possible to take a little sleeping pill.

The second situation is that you sleep well at night, but you still wake up sleepy. Patients may be a slow heating type, it is recommended that if you feel sleepy when you get up, slowly adapt, you can listen to **, move your limbs, do some deep breathing, do some relaxation exercises, and people's spirits will be improved.

It is difficult to get up in the morning, then you have to put pressure on yourself, go to bed early at night, set an alarm in the morning, and when you hear the alarm ringing, you must force yourself to get up.

I think you have to have a goal in life, and it's hard to get out of bed in the morning because there is nothing urgent that forces you to get up if you have to get up, and if you don't get up, it will affect your income, and I think you will get up.

First of all, you set an alarm for yourself, set the alarm farther away, and make it louder, so that you have to get up.

Plan how long it will take you to get ready for the door, and set aside 10 minutes. All you need to do is set the alarm to the time you have to wake up. That is, you can sleep to the maximum extent, and you can open it in time. It is not so painful to get out of bed again.

Rest early in the evening and set time in the morning to do something meaningful. When the time comes, you will wake up naturally.

Spend money to hire someone to supervise, sign a contract to give the other party the right to whip it, draw a bonus of 300, and it will no longer be difficult for you to get up!

Don't get up in the morning.

Wake up in the evening.

Think about how much money you have in your wallet, think about your home loan, car loan, and your child's education expenses. Soon you will be up and working hard.

Set a precise early wake time.

The body has the ability to remember, and biorhythms are an important part of this. Once you've decided on a time to wake up early, keep it the same for a long time and stick to it as much as possible, and through a long period of adjustment, your body will remember when it woke up. Brew yourself a cup of plain black coffee (the caffeinated kind...) before bedIf not....Instant dissolves too....Keep within easy reach.

Then set an alarm 25 minutes before the set wake-up time.

When you wake up the next day, when the alarm goes off 25 minutes in advance, you just need to wake up and drink that cup of black coffee with your unconscious awareness, and then go back to sleep, and when the actual wake-up alarm goes off, you can get up more easily

Difficulty getting out of bed in the morning needs to be treated according to the cause.

If the difficulty in getting up in the morning is caused by too short sleep time and staying up late for a long time, it is necessary to adjust it in time, and it is best not to stay up late often and get tired, and you need to go to bed early and get up early. It is best for adults to sleep for 6-8 hours a day to effectively alleviate the symptoms of difficulty getting out of bed in the morning.

If the difficulty in getting out of bed in the morning is caused by weather factors, it is a normal physiological reaction, and generally does not need to be adjusted too much, and it is necessary to maintain a good attitude to overcome the symptoms of difficulty in getting out of bed in the morning.

For example, hyperlipidemia may cause blood flow to the brain to slow down and lack oxygen to the brain, so this symptom will occur, and drugs such as atorvastatin and simvastatin can be used under the guidance of a doctor**. If it is caused by cerebral atherosclerosis, it may lead to cerebral hypoperfusion, so it will be difficult to get out of bed in the morning, and the drugs Xuesaitong and nimodipine** can also be used to effectively relieve the symptoms.

You need to rest more and exercise appropriately to enhance your resistance.

Being cold in winter and not wanting to leave the bed is the main reason for the difficulty in getting up. The best way to maintain the indoor temperature is to have heating, or turn on the air conditioner. If there is no air conditioning and no heating, it is best to cover two quilts, put the clothes you need to wear between the two quilts, take the clothes out of the quilt directly when you get up, wear them in the quilt, and put them out of the quilt after wearing.

I don't usually tell anyone about this method.

It's winter now, the weather is cold, Wutong gets up, many people want to lie in bed, they all want to sleep until they wake up naturally, but everyone has their own job, so we have to come up with some ways to wake up every morning, you can set an alarm clock every day. Setting an alarm clock is a routine and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to sleep quietly in this noise.

2. Urine urging method. This method requires drinking more water before going to bed at night, and when you get up the next day, you will feel the urge to urinate, and people will want to get up to urinate, and the habit of bowel movement in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so if it is unacceptable, you can choose other methods.

3. Ideation method. When it's time to wake up, say something motivating to yourself, such as "It's not an alarm clock that wakes me up, it's a dream", this method is suitable for people with strong ideas, and it is not effective for people who are not strong enough.

4. When you wake up, think of something that makes you happy. When we get up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and thinking about those things that make them happy after waking up will help to overcome the cold day and get up.

5. The bedroom decoration should be as bright as possible. Color will have a certain impact on sleep, dark color matching will make people's mood heavy, will want to sleep, if the sheets ** curtains are replaced with bright colors, it will make us more motivated when we get up.

6. Put **. Wake up and put some pleasant **, you can lift people's mood, hear the good **, do everything is happy, then naturally you won't feel too cold to get up.

However, I think the most effective way is to increase the indoor temperature, so that getting up will not be so uncomfortable.

I can't get up in the winter, and I often try on the verge of being late, and I make up my mind every day that I must get up early tomorrow, but I still can't get up the next day......

If you also want to wake up early, remember these 2 tips:

First, positive psychological cues.

If you open your eyes in the morning, the first thought that comes to your mind is:

I'm so sleepy, I don't think about it", then you can't get up right away, if you want to get up, we must first make the mental activity when you get up become positive!

Once the alarm goes off, you need to tell yourself:

Then I don't think about anything, I concentrate on counting from 10 to 1, and after counting to 1, I get up easily and satisfied!

In these 10 seconds, you have to give yourself positive psychological cues as you count:

10 I'll be lucky today!

9 I'll be happy today!

8 I'm disciplined today!

7 I'm going to be in good shape today!

6 Today I will finish all the plans!

5 My breakfast will be delicious today!

4 I'm full of energy today!

3 I'm going to have a good day at work!

2 I'm super active today!

1 Now I'm happy to get up!

When you count to 1, take advantage of the fact that there are no distractions at that time, and the desire to get up is strong, don't hesitate for a moment, get up immediately!

Second, make an alarm clock that you can't hide.

The reason why waking up early is the most likely to fail.

It's just that the alarm clock goes off for 3 seconds and I still don't get up:

As soon as the alarm clock goes off, I think about it in the first second but I am sleepy, I want to sleep for a while in the second second, and my hand is faster than my brain in the third second, so I quickly turn off the alarm clock.

3 seconds later, it was another person who couldn't get up, couldn't wake up, and dragged his body to work.

So, there are treasures who are used to turning off alarm clocks.

Starting tonight, set a few alarms.

The louder the volume, the better, and finally throw the phone away from the bed.

If you want to turn off the alarm every morning, you have to get up and walk out of bed for a distance to turn off the alarm.

In the process of walking, the blood in the body is active, even if you want to sleep again, you may not be able to fall asleep, perfect to help yourself get up in disguise, tried and tested!

But we also have to pay attention.

Even if you can't get up sometimes, don't give up on yourself and don't get up early after thinking about it.

We don't need to wake up early every day.

Don't force yourself to wake up early every day, set yourself a tolerance for error:

You can reward yourself by sleeping in a week and a half a month.

Getting up early can also be entertained, there is no requirement to get up early every day to do something meaningful, if you wake up every day to face a huge number of tasks:

Make 1 set of papers, run 10 laps, read 30 pages, memorize 100 words, ......Honestly, everyone wants to be lazy.

We need to reduce the psychological stress in the early days.

You can do something you like and start your day with something light!

How can I overcome the difficulty of getting out of bed in winter? 1. If you want to get up early, you must go to bed early, and Sun must make sure that you have enough sleep time. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning.

If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning. Make it a habit to fall asleep before 11 p.m. and refuse to stay up late. 2. Slowing down is a loss for stupidity to get up The slowing down of getting up here is not to make people lie in bed, but to make people get up slowly, and the action should not be too violent.

In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and if you get up too fast, your blood pressure will be higher, and you will feel dizzy, nausea and other discomforts, and people will be more reluctant to get up. So if you want to wake up smoothly in winter, you need to slow down. 3. Control the time of sleeping during the dayMany people in daily life have the habit of napping, and some people sleep for several hours.

If you sleep too long during the day, you will enter a deep sleep, and the more you sleep, the more tired you will become, and it will also affect your sleep at night, causing insomnia. If you have insomnia or stay up late the night before, you will not wake up the next morning as planned. Napping is a good habit, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state.

4. Set a few more alarm clocks For those who are extremely bed-ridden, an alarm clock cannot wake up, and if you want to get up on time, you must set multiple alarm clocks, and each alarm clock can be separated by 5 minutes. Set the alarm clock 10 to 15 minutes in advance, and give yourself plenty of time to prepare. You can put the alarm clock far away from your bed, so that when the alarm clock goes off, you won't be delayed in getting up because you turn it off.

5. Increase the indoor temperature The weather is very cold in winter, which is in stark contrast to the warm quilt. Many people are reluctant to get out of bed because of this, and it is not easy to solve this problem, that is, to increase the indoor temperature. You can turn on the air conditioner, or the heater, to raise the temperature in the room, which can make waking up in the morning less difficult.