What hair method can be used to improve cold hands and feet? Please, thank you

Keep running, soak your hands and feet in hot water before going to bed, etc. Keep running, running can speed up blood circulation and improve cold hands and feet; Soak your hands and feet in hot water before going to bed to raise the temperature of your hands and feet.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and also pay attention to the rules of work and rest, do not stay up late, and you can also improve the cold hands and feet by hot compresses, if you have free time, you can also drink some traditional Chinese medicine.

First, soaking your feet before going to bed at night can improve the blood circulation of the whole body, especially the feet, and keep the body hot. The second is to insist on exercising, don't sit for a long time, sitting for a long time will affect blood circulation, the poet is stiff, easy to cold limbs, develop the habit of regular exercise, can invigorate blood and help warm.

You can drink more hot water, drink more ginger soup, wear more clothes in life, wear some thicker socks, and don't eat cold.

You can improve the problem of cold hands and feet by exercising and soaking your feet in hot water.

1. Cold hands and feet are actually a disease.

2. Pay attention to diet and exercise in daily life.

3. What is my personal opinion?

I think that if you have a lot of trouble in life because of cold hands and feet all year round, then you must seek medical attention in time to find out the reason, don't take it for granted that it is just because of the cold weather that causes cold hands and feet, if it is indeed because of anemia that causes cold hands and feet, then you must improve your diet in your daily life, eat more eggs and meat to supplement your body with nutrients, and at the same time strengthen exercise to promote your blood circulation.

1. Eat more and drink more warm food to regulate from the inside; 2. Wear more clothes and shoes when it is cold, wear gloves and improve the environment from the outside; 3. Don't stay for a long time in low temperature weather. These can effectively improve the problem of cold hands and feet.

Cold and painful hands and feet, this is a manifestation of cold, may be caused by wind cold, you can apply hot compresses, massage will get better, stay away from all bad factors, avoid aggravating the condition, and add clothes in winter.

First of all, insist on exercising, then eat warm food, and then insist on soaking your feet in hot water, so as to improve the problem of cold hands and feet.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

I believe that everyone has had a time when their hands and feet are cold, and some people drink some hot water and heat it to get hot. Some people are always cold, what the hell is going on? Traditional Chinese medicine believes that cold hands and feet are actually a kind of "autism", that is, the qi and blood of the whole body are closed, resulting in problems with the hematopoietic function of the liver, lack of yang qi in the kidneys, and cold and red limbs, or even appear.