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This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the blood vessels of the human body constrict, and the ability of blood return will be weakened, which makes the blood circulation of the hands and feet, especially the fingertips, poor, which is often referred to as "poor circulation of nerve endings", resulting in cold hands and feet. In terms of diet should:
1.Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry.
It can be drunk by soaking in water alone.
2.Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.
3.Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. There is also the need to eat more mutton.
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People with iron deficiency have less heme, which affects the oxygen-carrying capacity of the blood, resulting in disorders in tissue energy metabolism, and people will feel abnormally cold due to insufficient calories produced; People with low blood pressure have insufficient peripheral blood circulation, and the human body tissues also do not get enough oxygen and energy, and they will also be chilled; In addition, when the secretion of thyroxine in the body is insufficient, the blood circulation in some parts of the body, such as **, slows down, and the lack of heat production will cause a stronger reaction to cold; Menopausal women have low estrogen levels in their bodies, which affects the stability of nerves and blood vessels, and they are prone to chills in the waist, abdomen, hands and feet, and the whole body.
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There are a lot of acupuncture points on the nose, and I don't know exactly what the tip of the nose is, so it must be something about one of your organs. It probably doesn't matter.
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Caused by local telangiectasia, which accelerates blood circulation. In winter, because the air is cold and dry, the body uses this method to warm and humidify the inhaled air and reduce the damage of winter air to the respiratory tract. (So Europeans have pointed and long noses and smaller nostrils, while Africans have shorter noses and larger nostrils).
When the air is too cold, your nose will be red, even runny nose, nasal pain, that is because the method of dilating local capillaries can no longer meet the needs, (at this time, the capillaries have dilated to the limit, compressing the nerves of the respiratory tract, so you will have a sore nose) The body makes the nasal mucosa also act, secreting a large amount of mucus (nasal discharge), just like covering the nasal mucosa with a layer of quilt) to further protect the respiratory tract.
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First of all, the nose filters the air, and the air itself is cold, so the nose is cold; In addition, the capillaries of the nose are not so dense, so ...
As soon as spring arrives, some tea lovers begin to struggle again: they like black tea, but they are worried that drinking black tea in spring will cause fire, and they don't know what to do? Today, I'll use a ** to tell you that drinking black tea is not hot in the end.
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It's not good to drink anything, it's better to drink plain water than the soup you said,
In such a situation, we can use some oil-removing skin care products, and we should also apply more ** to replenish water at ordinary times, and the problem of enlarged pores will be solved slowly.
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