When is the best night s sleep for a person?

What is the best time for a person to sleep?

Generally speaking, the best time to sleep is between 11 p.m. and 6 a.m. the next morning. The key to sleep quality is deep sleep, as long as 2-3 hours of sleep is enough.

The best time to sleep is before 10 o'clock in the evening, after this time, all organs of the body should enter a state of rest and adjustment one after another, and it is not suitable to stay up late.

The best time to go to bed at night is usually at nine o'clock for children, and ten o'clock is the best time to sleep for adults, so you can watch.

The best time to sleep is around 9:30, when you can take a hot shower, turn off your phone and computer, dim the lights, and then listen to the soothing ** to fall asleep.

1. The elderly and children before 10 o'clock.

The best time to sleep at night needs to be differentiated according to different groups of people. In the case of young children or older people, children generally fall asleep earlier when the body is not fully developed. As the elderly also begin to decline, they should get more sleep and fall asleep earlier at night.

If children or the elderly can ensure that they go to bed before 10 o'clock every night, it is good for health. Falling asleep at 10 o'clock and waking up at 7 o'clock in the morning can maintain more than eight hours of adequate sleep, which is helpful for children's physical development and the health maintenance of the elderly. Therefore, the best time for seniors and children to go to bed is before 10 p.m. and not too late.

2. Adults before 11 p.m.

For adults, it is best to fall asleep before 11 o'clock at night. It's best to go to bed before 11 o'clock to keep your body in good shape. Because the body needs enough sleep time to rest, once the lack of sleep and the resistance decreases, many diseases will come to the door.

In particular, the liver needs to be repaired at night, and getting enough sleep is needed to promote liver health.

In addition, adults need to work during the day, fall asleep before 11 o'clock at night, and wake up at 7 o'clock in the morning to maintain 8 hours of adequate sleep, and healthy people need to have 7-8 hours of sleep every day to improve organ function and maintain good immune function. Therefore, the best time for adults to fall asleep every night is before 11 o'clock, and if you can ensure this regular sleep situation, there are many health benefits.

This is divided according to the age group, in the early years, there is no distinction between black and white nights, and you can sleep when you are full of food and drink.

Childhood, around 7 o'clock.

As a teenager, around 8 o'clock.

Adulthood, around 9 o'clock.

This was before the age of 20.

20 to 40 years old, 10 and a half to 10:30

40 to 60 years old, around 11 o'clock.

After the age of 60, pay attention to rest early, around 9 o'clock.

However, it depends on the actual situation of the body on the day.

Developing good habits is a healthy principle. The best time to sleep at night. 9 a.m. 10 a.m. is the best time to sleep.

Personally, I think it's best to go to bed around 10 at night.

Usually it is best to sleep before 23 o'clock at night, for normal adults, the best sleep time needs to ensure 6-8 hours a day, the deep sleep phase should be greater than 4 hours, and the deep sleep phase should be spent at 2-3 o'clock in the morning as much as possible, so when going to bed at 10-11 o'clock at night, it can ensure that it is in the deep sleep phase of the human body within 2-3 o'clock in the morning. In the deep sleep phase, the recovery of the cerebral cortex can get the best full rest and fully regulate the autonomic nerve function, so going to bed at 23 o'clock at night is the best time for the human body to rest and sleep. If you sleep beyond this time, even if you sleep for more than 6-8 hours, it will have a certain adverse effect on the body due to the lack of deep sleep time.

When is the best time of day for the human body to sleep? Star Awareness Project

What is the best time for people to sleep, and how long is it?

What is the best time for a person to sleep?

When is the best time to sleep?

What is the best time for a person to sleep?

It is recommended to go to bed at 11 p.m. :

9:00 p.m. to 11:00 p.m

During the detoxification process of the human lymph, the immune system is active, you should calm down, listen to **, and keep yourself as quiet as possible. In this way, the immune system will complete the detoxification work smoothly, so that your immunity will increase.

11:00 p.m. 1:00 p.m

If you don't sleep at this time, your liver will be very tired, and it will definitely be damaged, you must pay attention!

1:00 p.m. 3:00 p.m

It is the time for gallbladder detoxification, and you should continue to sleep at this time to facilitate the detoxification of the liver and gallbladder.

Midnight to 4:00 a.m

It is the time of human spinal hematopoiesis, you must sleep deeply, don't stay up late!

3:00 a.m. to 5:00 a.m

The lungs begin to detoxify, and people who usually cough will have a worse cough at this time, but they should not take cough suppressants immediately, so as not to inhibit the rapid excretion of lung accumulation in the lungs.

5:00 a.m. to 7:00 a.m

The person's large intestine is detoxifying, this is the best time for you to go to the toilet, if you don't have a bowel movement, it means that you have something abnormal, and you need to go to the hospital to see.

7:00 a.m. to 9:00 a.m

Before the small intestine begins to absorb a lot of nutrients, you should eat breakfast, otherwise you will be deprived of nutrients for the day.

9 p.m. --- 5 a.m.

11 p.m. --- 2 a.m. is the time when the body secretes the most hormones, such as growth hormone. So at least go to bed before 11 p.m.

ps Personal opinion, it's based on Beijing time, I don't know if you understand? That is to say, there may be deviations in time, and if you want to be scientific, it is better to calculate the local time.

1. The human body has a biological clock and its own activity rhythm, so in general, rest should be regular.

2. But you are asking a question in the psychiatric department, and I want to tell you another answer: for individuals, they all have their particularities, and there is no conclusion on when sleep is best, and the standard of measurement is that it does not affect normal activities such as work and study the next day. Or just do it the next day!

Otherwise, you will have to adjust your sleep schedule.

3. Don't sleep for sleep's sake, sleep when you're sleepy, and do something else if you're not sleepy.

9 p.m. to 3 a.m. is the most suitable. It's also the best time to rest.

It is best to go to bed around 11 o'clock, because the human body secretes an important hormone from 11 o'clock to 2 o'clock, which is rarely secreted at other times, and the quality of sleep during this time is also the highest, which can top 8 hours at other times. In other words, you sleep from 11 a.m. to 6 a.m., which is far better than if you slept from 2 a.m. to noon the next day.

The best time to go to bed at night is 9 to 11 o'clock, because the body enters the process of detoxification of internal organs over time.

If it is in the summer, you can go to bed a little later, after all, the body is still in a state of exercise at 8 to 9 o'clock in the evening, and the body has not yet felt a certain sense of fatigue, but do not wait until 11 o'clock to sleep, otherwise you will not get enough sleep time.

If it is winter, the night comes earlier and the body feels tired earlier, so you need to go to bed earlier, preferably before 10 o'clock.

In addition, if you want to have a good night's sleep, it is important to take a cup of sleep incense orally before going to bed, and stick to it for a period of time to effectively help you sleep comfortably, improve sleep quality, and promote deep sleep.