When is the best time to sleep at night?

When is the best time to sleep?

Hello, 10:00-10:30 p.m. is the best time to sleep.

At this time, sleep is in the light sleep stage, and it generally takes 30-60 minutes from falling asleep to entering deep sleep, and then entering the deep sleep stage. Because between 12 and 3 o'clock in the evening, it is the period of deep sleep for people. As long as you get a good night's sleep in these three hours, you can be sure that you will have a good day of energy.

According to the theory of traditional Chinese medicine health preservation, it is best to sleep at night, that is, before 11 o'clock, and not later than the ugly hour (1:00-3:00), otherwise it will cause great harm to the body.

It is best to start at 9 o'clock and try to ensure a beautiful sleep time of 11 o'clock - 2 o'clock at night, which is the time for liver repair.

10 o'clock Because 11 o'clock to 1 o'clock in the evening is the best time for metabolism and detoxification, so choosing this time period to sleep will be very good for **, because the state of sleep will help **metabolism.

Exercise before going to bed, remember not to eat, so that the stomach is still working at night, and the stomach is very bad in the morning, and it is very fragrant to sleep under exercise, so you can sleep at any time regardless of time. When I woke up, I was very energetic, and I was there during military training. It's a very regular military training.

Go to bed around 10 to 11 p.m. and wake up around 6 a.m. to 7 a.m.

It is best for adults to sleep about 7 to 8 hours a night, so it is best to fall asleep before 11 o'clock at the latest, and get up at six or seven o'clock in the morning, which can ensure people's basic sleep needs, enhance the body's immunity, and benefit people's health.

1. If you insist on going to bed early and going to bed early, people's memory can be improved, and their thinking ability will become very clear every day, and their memory will also improve.

2. In addition, people who insist on going to bed early will feel the reduction of pressure, because sleeping can help people's body and mind to rest, thereby relieving the pressure in people's life and work.

3. Insisting on going to bed early can also promote the body's frontal metabolism, so that the body's internal organs can be fully rested, which is conducive to people's health.

What to do to help go to bed early

1. About two hours before going to bed every day, a certain amount of exercise can promote people's sleep, improve people's sleep quality, and benefit people's health.

2. In addition, when it is time to go to bed at night, put down the electronic products in your hand, listen to some soothing **, or drink a glass of warm milk, which can promote sleep and help you go to bed early.

Summary. Dear, 11 p.m.! Usually it is best to sleep before 23 o'clock at night, for normal adults, the best sleep time needs to ensure 6-8 hours a day, the deep sleep phase should be greater than 4 hours, and the deep sleep phase should be spent at 2-3 o'clock in the morning as much as possible, so when going to bed at 10-11 o'clock at night, it can ensure that it is in the deep sleep phase of the human body within 2-3 o'clock in the morning.

In the deep sleep phase, the recovery of the cerebral cortex can get the best full rest and fully regulate the autonomic nerve function, so going to bed at 23 o'clock at night is the best time for the human body to rest and sleep.

Dear, 11 p.m.! Usually it is best to sleep before 23 o'clock at night, for normal adults, the best sleep time needs to ensure 6-8 hours a day, the deep sleep phase should be greater than 4 hours, and the deep sleep phase should be spent at 2-3 o'clock in the morning as much as possible, so when going to bed at 10-11 o'clock at night, it can ensure that it is in the deep sleep phase of the human body within 2-3 o'clock in the morning. In the deep sleep phase, the recovery of the cerebral cortex can get the best full rest and fully regulate the autonomic nerve function, so going to bed at 23 o'clock at night is the best time for the human body to rest and sleep.

Dear, the best time to go to bed at 22-23 o'clock at night.

Wake up at 6 a.m. and go to bed at 10:00-10:30 p.m.

Because 12 o'clock to 3 o'clock in the evening is the period of deep sleep for people, as long as you sleep well for these three hours, you can ensure that you have energy for the day.

It generally takes 30-60 minutes from falling asleep to entering deep sleep, so it is best to go to bed between 10:00 and 10:30 at night.

In fact, these international health experts have long had clear regulations.

When is the best time to sleep?

According to the body's biological clock, it is more advantageous to go to bed around 11 o'clock, because brain activity and metabolism are between 10 and 2 o'clock when you need to get enough rest.

Generally go to bed early and get up early, according to the modern life schedule, it is best to go to bed before 10 o'clock, but there will also be special circumstances, such as insomnia, so the best time to sleep is to sleep when you are tired.

The best time to sleep is between 10 and 11 p.m., and then around 5:30 a.m. If there's nothing important, make sure you go to bed on time! Yes, it's good for the next day's work!

Going to bed at 10 o'clock helps to detoxify the body, especially for the liver. Drinking a glass of warm milk every night before going to bed can help you sleep. At the same time, if deep sleep can eliminate the fatigue of the patient, it has the effect of prolonging life.

In fact, people sleep for only half an hour at the deepest sleep, but everyone's physiological quality is different, and the time required is different. Suggestions: To ensure that the sleep time is about seven or eight hours a day, in addition, it is necessary to strengthen physical exercise.

The best time to sleep at night is around 11 p.m., when all organs in the body begin to rest and detoxify.

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