I ate four eggs today, what should I do?

This varies from person to person on a case-by-case basis. Babies who are 3 months old can start to eat boiled old egg yolk puree, gradually increasing from a small amount; At the age of 4 months, you can eat tender custard; Children aged 3 to 6 need 35 55 grams of protein per day, half of which comes from plant-based foods such as rice and noodles, and the rest is provided by high-quality protein such as milk, eggs, meat and soy products. A medium-sized egg can provide about a gram of protein, if you eat too many eggs, it will inevitably affect the intake of other foods, easy to cause nutritional imbalance (especially iron and calcium may be insufficient), too much protein will also increase the burden on the liver and kidneys.

Adolescence is vigorous and active, and eating 1 or 2 eggs a day, or occasionally eating more is not a big problem. How many eggs an adult eats a day largely depends on the individual's physiological condition, health condition, nature of work, eating habits, tolerance, cooking and distribution of eggs, etc. For example, women need to increase nutrition during pregnancy, lactation, postpartum, and mental work, whether it is soup, pastries, or dishes, eggs are the most ideal food.

As for the elderly, eating one egg a day will not cause a significant change in blood cholesterol levels, even if the blood lipids are slightly high, it is okay to consume 3 eggs a week.

As long as the body is not unwell, it is fine. Don't eat so many eggs in a day in the future!

It's okay, rest assured!

The average person can digest two a day, and the rest can be digested, but the nutrition of eggs cannot be used well.

Eat Jiangzhong Pai Stomach Digesting Tablets.

Fainting to death Big brother once ate twelve at a time T bar What is this.

Hello, glad to answer for you, it's fine if it's just an occasional day, but if you eat 4 eggs a day it can be harmful to your body. Eggs contain high-quality protein, and the cholesterol content of egg yolk is relatively high, so generally eating 1 to 2 eggs a day can meet the body's protein needs. If you eat too much, the cholesterol content in the body is easy to increase, which may increase the risk of cardiovascular and cerebrovascular diseases, hepatobiliary diseases, atherosclerosis and other diseases.

In addition, if you eat too much at one time, it is easy to cause indigestion, resulting in the accumulation of calories into fat in the body, thus causing obesity.

It's okay, it's just that I can't absorb such nutrients in a day.

As far as eggs are concerned, it is an ingredient that has always been recommended for everyone to eat every day, and it can also be said to be a natural and healthy ingredient. Eggs are delicate, colorful, and most importantly, nutritious, whether it is protein, minerals, iron, or nutrients such as lecithin, they are high in content and of perfect quality. Therefore, eating eggs every day is a definite proposition, and it is recommended that you can eat 1-2 eggs a day.

Of course, there are some things that you should pay attention to in your life when eating eggs healthily.

Eggs, known as a nutritious food, are the chief food in high-quality animal protein, rich in protein, and easy to absorb, enhance the body's resistance, provide energy, and lay the foundation for daily work and study; In addition, eggs are also a high-quality supplement to the mineral iron to prevent the occurrence of iron deficiency anemia; Eating eggs every day can also delay the emptying rate of the stomach and enhance the feeling of satiety, which is also a good food for the ** people.

Looking at eggs on the basis of nutrient content, eggs themselves are also a kind of food rich in choline substances, choline is the "neurotransmitter that synthesizes the brain" - acetylcholine must be present in the substance, insisting on eating can improve the brain's memory and promote concentration.

Moreover, eating eggs can be very good for protecting our eyesight. Eggs not only have egg whites, but also egg yolks, which are rich in lutein and zeaxanthin, and regular supplementation can reduce the chance of eye damage from ultraviolet rays, and it can also reduce the chance of developing cataracts.

Finally, eating eggs regularly can also improve our own alertness, tyrosine is an amino acid substance contained in eggs, and it is precisely this substance that can improve the alertness of the human body, which is also worth mentioning.

To eat eggs healthily, you should do this:

1-2 capsules a day, there is no point in overeating:

Eggs, although very nutritious, but it is not recommended that you eat more, eat 1-2 a day is the most reliable, not excessive, whether you are a child or a pregnant mother, should be so.

For eggs, although they are rich in nutrients, they should not be eaten excessively, because eggs are rich in protein, and excessive consumption is easy to increase the metabolic burden on the kidneys. The "Dietary Guidelines for Chinese Residents" recommends that we consume no more than 7 eggs per week, and it is recommended that normal people can ensure 1-2 eggs per day. Moderate consumption is even better.

Refuse to eat raw eggs:

Raw eggs are not easy to digest after eating, and they are even less easy to absorb; In addition, raw eggs are prone to salmonella and other harmful microorganisms, which pose a greater threat to the human body and are not edible.

To eat eggs, you must eat egg yolk and egg white, which is indispensable:

For eggs, the yolk is more excellent and more nutritious than the egg white, so you must eat the yolk when eating eggs.

Boiled eggs should be appropriate and not overheated:

Boiled eggs please be reliable, first in a pot under cold water, then simmer on low heat, boil for three minutes after boiling, and finally turn off the heat and simmer for 5 minutes.

For eggs, eating one a day is the most reliable, there is no problem, when you eat healthy, not too much, refuse to eat raw, egg yolk and egg white is king.