How to turn gray hair into black hair I want to know what to use

Gray hair loss and hair loss are mostly caused by lack of qi and blood, or insomnia. So we mainly start from these two aspects. It is better to mainly focus on food**.

Lack of qi and blood, mainly eat more black and red foods. Such as red dates, fungus, sesame, peanuts, etc. If you don't get enough sleep, adjust your sleep time and drink a glass of milk before going to bed.

You can use fresh ginger slices to wipe the gray hair, because ginger juice helps hair growth, but it takes time to prevent gray hair, and while caring for hair, pay attention to the usual habits. The main reason for gray hair in modern times is excessive pressure in life and work! Now is the time for the change of seasons, so it's good to eat more vitamin-containing foods after a while.

This is normal. Don't worry, you'll grow new hair. Germany's Aoy is still very effective in stopping whitening.

It can basically follow the treatment of gray hair. Personally, I really recommend it to you. What bothers me is that the asking price is a bit high

The appearance of gray hair may be caused by the lack of melanin in your scalp, you can eat more black sesame products, which are good for hair and scalp, because it is a dietary supplement, so you should insist, and it is not that you eat more, the better the effect, just eat a little a day or eat 5 times a week, the effect of this is to come out slowly If the problem is more serious, the diet therapy is relatively slow, and may not be effective, and may delay the best care practice and stage, it is recommended that you can choose a professional hair care institution for care.

You can also eat more black sesame seeds, walnuts, black beans, fruits and vegetables, etc., which can promote the darkening of hair. In addition to this, the more intuitive method is to dye the hair directly black

The most effective way to turn gray hair into black hair? The most effective way to do this is to maintain your body while maintaining your health, also by dyeing your hair.

Don't dye your gray hair anymore? Teach you a little trick to turn gray hair into black hair, you might as well try it.

1. If you want to turn gray hair into black hair, you must first ensure sleep, and secondly, you must make food supplements, such as eating roasted sea cucumber with wolfberry, red dates and berries to boil eggs, pork kidney and walnut soup, black beans and pear soup, etc., and at the same time, you should massage your scalp more when washing your hair. Promotes blood circulation. You usually have to avoid anxiety and exertion to prevent more white happens.

2. The best way to turn gray hair into black hair is to ensure adequate sleep, and then increase the intake of vitamin B6 in your usual diet. Eat a diet that is good for hair care and should be rich in vitamins and low in saturated fatty acids, such as green vegetables and fruits, as well as fish, poultry, lean pork, beef and mutton.