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Anonymous users2024-02-11Breakfast is important for a nutritious part of the day, accounting for 30 of the day
Nutrition for breakfast is very important, accounting for one-third of the energy throughout the day, and there should be pasta, eggs, milk, vegetables, fruits. For example, steamed bread, 1 egg, 250 grams of milk, 1 cold tomato, 1 apple.
Lunch accounts for two-thirds of the day's energy, with pasta or cereals, meat, vegetables, seafood, etc. Such as rice, fried vegetables with sliced meat, cold salad with beef cabbage, steamed prawns, etc. Dinner accounts for one-third of the energy of the whole day, cereals, pasta, meat, eggs, poultry, fish are available, such as pumpkin millet porridge, cold fungus, fried tofu with shredded meat, fried three silk with vegetarian vegetables, and home-cooked cakes.
Nutritious meals should pay attention to less oil and less salt.
It should be a week to have a balanced diet, a balance of staple and non-staple foods, a balance of grains and fine grains, a balance of meat and vegetables, a balance of dry and thin, and a balance between intake and excretion. Food has good color, aroma, taste and shape through processing, so that the food is diversified.
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Anonymous users2024-02-10It is necessary to say that it depends on age, physical condition, etc. In addition, taste is also very important, and different people have different tastes
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Anonymous users2024-02-09The basic ones we generally use: yogurt (1 bottle) + cooked egg (1) + apple (1, seeded) + banana (1, peeled) + (walnuts or raw peanuts and other your favorite nuts) stir, if you have the habit of nutrients, add a spoonful of protein, 2 vb, 2 vc, 2 fruits and vegetables stir together, ve and calcium magnesium tablets to swallow, do not like to use ve, you can add a few drops of olive oil when stirring, clean up blood vessels, prevent heart and brain diseases, anti-aging, antioxidant. In addition, eat a little multigrain or bread and porridge, and the nutrition of the day will be sufficient, and the energy of the day will be very energetic.
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Anonymous users2024-02-08Nutritional Meal Table:
Breakfast, lunch, dinner.
Food Quality (g) Food Quality (g) Food Quality (g).
Monday Milk 200 Rice 150 Rice 150
Omelette 50 Taro Button Meat 120+60 Chicken Shredded Skin 50
100 fresh kimchi, 40+100 fried celery with liver, 200 fresh mushrooms and rape
Fish floss 40 shrimp skin seaweed soup 15+60 casserole tofu 60
Tuesday Cake 50 Yakiniku 100 Rice 150
Milk 200 Mung bean noodle soup 200 Fish-flavored shredded pork (pork + fungus + bamboo shoots) 50+10+10
Square ham 50 Shabu mutton (tripe + mutton + tofu + cabbage) 30+30+
50+50 Mix three shreds (mung bean sprouts + carrots + celery) 200
Lettuce 50 stir-fried chicken liver with seasonal fruits 50
Wednesday bread 50 rice 150 rice 150
50 braised eggs, 150 minced garlic snow peas, 50+50 roasted tofu with minced meat
Mix cucumber 50, soft fried shrimp 100, vinegared cabbage 200
Soy milk 200 shredded radish soup 100 tomato egg soup 100+50
Thursday Egg & Ham 120 Rice 150 Knife Noodles 150
Meat Bun 120 Braised Pork Ribs 100 Mushroom Chicken 100+100
Milk 200 Chinese cabbage boiled tofu 100+60 Mix two kinds (carrot + celery) 200
Stir-fried broccoli 100 winter melon cuttlefish soup 60+30
Friday jam pack 50 rice 150 rice 150
Milk 200 Cumin Beef 70 Fresh Fish 70
Omelette 50 Emerald Silver Needles (Mung Bean Sprouts + Bell Pepper) 200 Oyster Sauce Two Mushrooms (Straw Mushrooms + Fresh Mushrooms) 180
Mix lettuce 40 shiitake mushroom jujube soup Seasonal fruits.
Saturday Meat Bun 80 Rice 200 Assorted Fried Rice (Rice + Egg + Ham + Pea) 280
Milk 250 Tofu Roasted Fish 60+100 Hot and Sour (Fungus + Tofu) 60+60
Crispy shrimp with celery 40+80 Chinese cabbage vinegar 200 seasonal fruits.
Fresh mushroom loofah soup 50+50
Sunday Wonton 100 Rice 150 Rice 150
Eggs 50 Braised Chicken Nuggets 70 Braised Beef 70
Stir-fry 50 radishes, stir-fry rape 200, stir-fried snow peas 200
Soy milk 200 Tomato egg soup 100+50 Cabbage ball soup 80+50
Seasonal fruits. Note: A catering plan is a comprehensive combination of spicy and non-spicy, and the values before and after " in the table indicate the amount of various raw materials added in turn.
A catering program is a universal catering program, suitable for ordinary college students, and is prepared according to the light physical labor of male and female students.
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Anonymous users2024-02-07Monday bai
Breakfast: 250ml of milk, dough bun, 50g of boiled eggs.
Lunch: m. Zhi rice, fried dao meat slices with mushrooms, fried green vegetables.
Dinner: steamed buns, lily prawns, beef vegetable soup.
Snacks: Seasonal fruits.
Tuesday Breakfast: millet porridge, milk, poached eggs.
Lunch: rice, fish-flavored three shreds, stir-fried green vegetables with shiitake mushrooms, boiled cauliflower.
Dinner: Honeysuckle rolls, steamed fresh fish, garlic chrysanthemum, green vegetables and shrimp soup with seasonal fruits.
Wednesday morning: japonica rice cake, 250ml milk, preserved egg mixed with tofu.
Lunch: Rice, scrambled eggs with garlic sprouts, celery beef tenderloin, spinach vermicelli soup.
Evening: black rice porridge, steamed buns, fried pork liver, kidney beans and stewed potatoes, plus meal: seasonal fruits.
Thursday morning: 250ml milk, 225g egg cake).
Lunch: Rice, shrimp tofu, stir-fried greens, shredded radish soup with shrimp skin.
Dinner: Meat and vegetable buns, seaweed and egg soup.
Snacks: Seasonal fruits.
Friday Breakfast: shrimp ravioli, milk 250ml.
Lunch: rice, mushu pork, eggplant stewed in sauce, mung bean soup.
Dinner: Black rice steamed buns, sweet and sour pork ribs, stewed tofu with sea oysters, white fungus egg drop soup.
Snacks: Seasonal fruits.
Saturday Breakfast: egg crepes, 250ml milk, fried mung bean sprouts.
Lunch: boiled dumplings, mung bean porridge.
Dinner: red bean rice, stewed saury, stir-fried shredded celery, scallop and bean sprout soup.
Snacks: Seasonal fruits.
Sunday breakfast: bread, milk 250ml, boiled egg 50g.
Lunch: Rice, stir-fried lamb with cumin, roasted rape with shiitake mushrooms, stirred with baby greens.
Dinner: Lily porridge, steamed buns, fried green onions, shredded green pepper tofu, seaweed and shrimp skin soup.
Snacks: Seasonal fruits.
Healthy recipes for obese people, a variety of vegetables and meal replacement bars are available, and it is important to mix them appropriately.
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