Look for a recipe that is nutritious and saves money

Breakfast must be eaten well.

Eat more low-fat foods for breakfast, such as fresh fruits or fruit juices, and drink one or two glasses of milk, which can make people flexible and responsive; You can also eat carbohydrate foods such as porridge, fried noodles and sweet bread, with reference for meals: sweet potato porridge, pies, peanut mix; soybean porridge, cake and diced cucumber; white fungus soup, egg fried rice, shredded bell pepper; milk, bread, ham omelette; lily porridge, fried noodles, assorted pudding; chicken porridge, steamed buns, cucumbers; Corn porridge, steamed buns, toon tofu.

Lunch is the most important thing.

Doctors believe that lunch is the key to good health, and a well-balanced and nutritious lunch can replenish nutrients and ensure adequate calories and various nutrients.

Catering reference (main dish in the front, side dish in the back): shredded kelp pork, vegetarian assortment; sweet and sour hairtail fish, stir-fried vegetarian shreds; sliced pork liver, celery and shrimp; potatoes, beef, cauliflower, shiitake mushrooms; minced meat, tofu, bean sprouts; minced meat, tofu, shiitake mushrooms, cabbage; Carrot steak, snow peas.

Eat dinner in moderation.

Dinner should not be too full or too little, and the food should be light and easy to digest, which is conducive to eliminating fatigue and refreshing the mind. The increase of various nutrients in dinner accounts for 30 50 of the daily intake of various nutrients, and an appropriate amount of fruit can be supplemented after 1 hour of dinner.

Catering reference (main dish in the front, side dish in the back): radish balls, cabbage oil tofu; scrambled duck slices with pineapple, assorted scrambled eggs; minced meat, tofu, choy sum with sauce; braised tofu and stir-fried choy sum; cabbage and fish fillet, potato vermicelli; lion's head, pea seedlings; Steamed hairtail and vinegared cabbage.

Teach you a simple one.

Pork ribs lotus soup. Pork ribs are boiled with hot water, then put them in a pot, add some salt, seasonings and water, and then put the lotus cut into pieces and cook them together for 1 and a half hours, it is best to simmer them over a low heat to be more nutritious. This soup is a good choice because it is simple to make and often drink, which helps to replenish calcium and promote bone growth.

Home-cooked tofu, sour and hot shredded potatoes, vinegared lotus vegetables, tomato and egg soup, roasted tofu with cabbage, braised tofu rolls, bean sticks and oil and wheat vegetables, fried green bamboo shoots, fried leeks with eggs, chili beef, etc., these dishes are cheap and nutritious.

What are some recommendations for simple, time-saving, and nutritious recipes? What to do?

1.Radish pork ribs soup, ingredients: 1 radish, 1 small plate of pork ribs, coriander, ginger slices, cooking wine, salt; Method:

Prepare the ingredients, and wash the radish, pork ribs, and coriander in advance. Put the pork ribs into a pot of clean water, bring to a boil to remove the blood bubbles, remove and drain; Put the blanched pork ribs and ginger slices into the pressure cooker, add cooking wine and an appropriate amount of warm water, close the lid, and start the "soup" function; When there are 15 minutes left in the pressure cooker, exhaust, open the lid, peel the radish, cut it into hob pieces, put it in the pan, and add a spoonful of salt to taste; Close the lid and continue with the unfinished soup making process. The pressure cooker is ready, and the radish pork rib soup is good.

2.Dry pot baby cabbage, ingredients: two baby cabbage, pork belly, dried chili, green chili, green onion, ginger, garlic, bean paste, oil consumption, very fresh and soy sauce.

Wash the pork belly, cook in cold water for 15 minutes, remove it, wash it in cold water and cut into thin slices; Bring the oil to a boil, pour in the pork belly and fry in sesame oil; Pour in ginger, garlic powder, millet spicy and stir-fry until fragrant; Stir-fry the bean paste in red oil and stir-fry it with chopped baby cabbage; After cutting, put in the tofu strips and stir-fry over high heat, then pour in the baby cabbage and stir-fry evenly.

3.Steamed garlic eggplant. Ingredients:

Eggplant, green onion, ginger, garlic, salt, chicken essence, sesame oil, soy sauce, five-spice powder Method: Clean the eggplant first, remove the eggplant handle, then cut it into slender strips, put it on a plate, add water to the pot, boil, put in the eggplant, steam for 10 minutes, then take it out and pour out the steamed soup. Cut the green onion, ginger and garlic into small pieces, pour vegetable oil into the pot, heat until it is 60% hot, add the green onion, ginger and garlic and stir-fry until fragrant, add the five-spice powder and stir-fry for one minute, and then pour it on the eggplant.

Next, pour in sesame oil, soy sauce and chicken essence, stir and serve.

4.Stir-fried broccoli with shredded pork, 1 slice of lean meat, 1 slice of broccoli, 2 tablespoons of soy sauce, 1/2 tablespoon of salt, 1/2 tablespoon of oyster sauce, 1 tablespoon of cooking wine, 1 tablespoon of starch, 1 tablespoon of starch. Shred the meat, put it in a bowl, add light soy sauce, dark soy sauce, oyster sauce, salt, cooking wine, starch, and mix well.

Finally, add cooking oil, mix well, and marinate for about 20 minutes. Cut the broccoli into florets and blanch them; Heat the oil in a pan, pour in the shredded meat, stir-fry until browned, and set aside. Add a small amount of oil to another pot, pour in garlic slices and stir-fry until fragrant, then add broccoli and shredded meat, stir-fry evenly, add a small amount of salt and soy sauce to taste, stir-fry evenly, and enjoy it when you get out of the pot.

Oyster sauce lettuce, carrot egg fungus fried cucumber, these two dishes are what I often eat, they are very nutritious, and the method is very simple; In particular, the practice of oyster sauce lettuce is very simple, even novices can get started quickly, first of all, the lettuce is broken into blocks, put it in the pot and boil for 20 seconds, then heat the oil and pour in the minced garlic, wait until the minced garlic is fried to the fragrance, pour in the light soy sauce oyster sauce salt, chicken essence, and the seasoning is evenly adjusted, and then put in the boiled lettuce, fry for about a minute to serve.

Shredded pork with fish flavor, scrambled eggs with tomatoes, stir-fried pork slices with garlic, scrambled eggs with broad beans, stir-fried celery with shrimp, and stir-fried bacon with garlic are all relatively simple and time-saving. The dish should be blanched in hot water in advance, put oil in the pot, add the meat slices when the oil temperature is 5 hot, and after the meat changes color, add soy sauce, oyster sauce, cooking wine, and garlic moss.

You can choose to make cold shredded potatoes, you can choose to make cold cucumbers, they are relatively simple, cold shredded potatoes, the ingredients are processed, cut into shreds, blanched in hot water, sesame oil is added to it, green onions, ginger, garlic, the taste is very good.

You can choose tomato scrambled eggs, cold cucumbers, cold bitter vegetables, mustard fungus, these dishes are relatively nutritious, the production is very simple, mustard fungus only needs to be blanched in hot water, add some mustard on top, the taste is very good.

How to save the most money by eating, there must be some people who feel that they cook the most economically. In fact, not exactly, sometimes the cost of raw materials, seasonings, and time purchased for the same dish is higher than that of a restaurant. The following is a personal opinion for office workers on how to save money on how to eat:

1. You can wash the rice for breakfast last night, and now the rice cooker basically has an appointment function, put the ratio of rice and water well, make an appointment, and get up the next morning to eat ready-made.

2. If the company has conditions, the lunch can be prepared last night and put in the refrigerator after the next day's noon.

3. Make more cold dishes in summer, which is simple and refreshing.

4. When you get off work at night, you should pick simple dishes, and it takes a lot of time to cook and deal with the dishes you don't buy.

5. On Sundays, you can have the luxury of buying some big meat dishes.

It's pretty much the same if you're alone or two, but only if you buy your own groceries!

Monday: Garlic, broccoli, bitter gourd slices, egg soup, rice, 6 yuan, Tuesday, tomato scrambled eggs, roasted eggplant, millet porridge, steamed buns, 5 yuan, Wednesday, fried crucian carp, mushrooms, roasted rape, tofu soup, coarse grain steamed buns, 8 yuan, Wednesday, vegetarian fried green beans, cabbage and ham soup, rice 5 yuan.

Friday Refreshing radish fried noodles pear soup 5 yuan.

Saturday Egg fried shrimp Garlic table shredded pork Meatball soup Steamed bun 10 yuan Sunday chicken tons of mushrooms Vegetarian fried cabbage Fried green onion tofu Rice 12 yuan Total: 51 yuan.

As long as you eat in balance. For example, eat more vegetables and fruits, whole grains.

1. Stir-fried celery - simple, supplementing plant fiber, low in calories;

2. Peanut milk & rice milk - Joyoung soybean milk mechanism, peanuts with milk; Soak the whole grains and beat the juice. ——Peanuts are long-lived fruits, and eating them often is beneficial to the body.

3. Scrambled eggs with celery leaves - don't throw the leaves after fried celery, chop them and stir-fry them with eggs, which is simple and delicious;

4. Boiled prawns – Each boiled prawn is about 7 calories, but it is highly nutritious.

5. Tofu crucian carp soup - buy processed crucian carp on the market, stir-fry and add tofu to stew, the soup is fresh and delicious, and the fish is nutritious.

6. Preserved egg and lean porridge - in fact, it is more nutritious without preserved eggs, salty porridge, lean meat is cooked and shredded by hand - rich in protein & low calorie;

7. Analogy Boiled is simpler than fried and has low calories List Fried is simpler than fried, list; Eat more fibrous foods and eat peanuts and dates every day.