What are the benefits of sit ups, and what are the benefits of doing sit ups

In general, sit-ups can help enhance the strength of the abdominal muscles, because sit-ups are the use of the power of abdominal muscle contraction, to achieve the exercise, when performing this exercise, through repeated abdominal contractions will burn abdominal fat, not only can enhance the elasticity of the abdomen, promote the formation of abdominal muscles, but also have a certain effect. At the same time, sit-ups can also stretch the muscles in the back, so that the strength of the back increases. In addition, sit-ups can also promote blood circulation in the body to a certain extent, enhance people's physical fitness, improve people's body immunity, and improve people's posture.

However, it should be noted that when doing sit-ups, you should pay attention to maintaining the correct posture and avoid doing too many times at one time, so as to prevent muscle strains and burden the body.

In daily life, in addition to sit-ups, you can also exercise through running, push-ups and other exercises, which can strengthen your physique. And after exercise, you should pay attention to rest, combine work and rest, don't overwork, don't stay up late for a long time, and ensure adequate sleep.

Sit-ups are a good workout in our opinion, but doing sit-ups is also dangerous, which is very harmful to the neck.

What are the benefits of doing sit-ups?

The exercise of doing sit-ups can directly target the muscle groups of the abdomen, and through the subtle changes in the movement, the muscles of different parts of the abdomen will be well exercised, so as to finally achieve the effect of body shaping.

Sit-ups can exercise the abdominal muscles and also allow the exerciser to better control their body, because the abdominal muscles belong to the core muscles, which play a very important role in stabilizing the body, and the strength of the abdominal muscles has a better supporting effect on the back, so that the exerciser can increase physical strength in other aerobic sports and recreational activities.

Sit-ups are also possible, but you must do more than 150 to burn fat, otherwise you can only exercise your abdominal muscles, and doing this action for a long time will also cause great damage to the spine.

In addition, sit-ups can also exercise the abdominal muscles, tighten the abdominal muscles, so as to better protect the organs in the abdominal cavity, and sit-ups can improve the body's disease resistance by stretching the cervical spine and regulating the central nervous system.

Sit-ups may cause paralysis

In fact, the exercise effect of sit-ups can be replaced by the use of planks and other exercises, which can avoid back injuries.

Sit-ups can easily lead to lumbar muscle strain, the standard posture has not been recognized, sit-ups mainly exercise some muscle groups, or want to enhance waist strength, but when doing sit-ups, many people are holding the back of the head tightly with both hands and then force forward, so as to drive the upper body to sit up, compared with the exercise of these muscle groups, it is really worth the loss, because our neck and spine are really hurt very much.

What are the alternatives to sit-ups

Traditional crunch: we can lie on our backs on the mat, our lower back is tightly attached to the ground, our hands are on the side of our head, our arms are open, our legs are flat on the ground and our knees are bent, our lower jaw is slightly tucked in front of our chest, we contract our abdominal muscles, and then exhale and lift our upper body, and our lower back cannot leave the ground, so that we can protect our waist and slowly return to the starting posture after two seconds.

Leg curl: We can lie on our backs on the floor, our lower back is tightly attached to the ground, our hands are on the side of our head and our arms are open, our legs are raised at 90 degrees to our upper body, our knees are slightly flexed, exhale, and then we contract our abdominal muscles, lift our upper body, and our lower back cannot leave the ground, hold for two seconds and then slowly return to the starting position, paying attention to keeping our lower jaw slightly tucked in front of our chest.

These two movements can be a good substitute for sit-ups, and they are much safer than doing sit-ups, and they cause much less harm to the body, so we usually try not to do sit-ups anymore.

If you have more belly fat and don't exercise often, it will cause the small belly to become more and more obvious, and many people will choose to do sit-ups to lose belly, in fact, in addition to doing sit-ups, there are some other benefits. Let's take a look at the benefits of doing sit-ups.

Doing sit-ups can strengthen the abdominal muscles to a certain extent, consume the fat deposited in the abdomen, enhance the strength of the waist and abdominal muscles, so that the abdominal muscles are no longer loose and weak, and the protrusion and sagging.

Sit-ups mainly rely on the contraction power of the abdominal muscles, which has a significant effect on exercising the abdominal muscles and enhancing the strength of the abdominal muscles, especially the strength of the abdominal muscles and ligaments, so as to better protect the organs in the abdominal cavity and help to prevent and treat the prolapse of internal organs.

Doing sit-ups can stretch the back muscles, ligaments and spine, and by stretching the spine, it can regulate the central nervous system, thereby improving the body's ability to resist disease.

Doing sit-ups can also exercise the groin, there are many capillaries and acupuncture points in the groin, doing sit-ups can improve blood circulation through the acupuncture points in this part of the body, so as to achieve the purpose of assisting and alleviating diseases.

If you have more belly fat and don't exercise often, it will cause the small belly to become more and more obvious, and many people will choose to do sit-ups to lose belly, in fact, in addition to doing sit-ups, there are some other benefits. Let's take a look at the benefits of doing sit-ups.

When doing sit-ups, coordinate the breathing method, and the gastrointestinal peristalsis can be very good during the practice, so that the toxins and wastes in the body can be eliminated more quickly, and the air in the stomach and intestines can be dredged, and constipation symptoms can be prevented, which is beneficial to gastrointestinal health.

When doing sit-ups, you should cooperate with reasonable breathing, in a supine position, with your knees bent at 90°, your legs naturally separated slightly wider than your shoulders, the soles of your feet touching the ground, and your hands with your fingers interlocked behind your head, using abdominal strength to slowly lift your upper body, keep your waist close to the ground, stay for a few seconds and then restore, repeat 20 times.

1.Be careful not to lift your waist off the ground, exhale when bending forward, and inhale when lying on your back. In order to improve the quality of the movement, it is also necessary to pay attention to the technique, that is, to start inhaling during the backward lying on the back, and to hold the breath and close the abdomen at the moment when the shoulder and back touch the ground.

2.Women should pay attention not to do sit-ups during menstruation, as strenuous exercise can easily cause menstrual blood to flow backward from the uterine cavity into the pelvis, and even cause endometrial debris to plant cysts on the ovaries.

3.Do not grasp heavy objects when doing sit-ups, and do not squeeze and collide with the abdomen, so as not to injure the abdominal organs and cause lower abdominal pain.