Do you do more sit ups, is it difficult to lose belly meat if you have abdominal muscles?

1. It is not easy to train abdominal muscles by only doing sit-ups.

2. Using abdominal muscles will not make it more difficult to lose fat in the abdomen, on the contrary, increasing the muscle rate will help you lose fat.

3. If you want abdominal muscles, you obviously need to have no excess fat in the abdomen, so you can do aerobic exercise to lose fat after exercising the abdominal muscles.

Only if you can persevere, you can definitely reduce it. Then there is the need to reduce the amount of time you sit, especially after meals.

I can only say, it's not that it doesn't work, but you don't insist on it, I have been insisting on practicing, and the lower abdomen is quite flat, so there is no fat! It's mainly up to you to keep practicing... Try to put it.

If you can't lose it by doing sit-ups alone, you need to burn fat with anaerobic exercise and aerobic exercise. Here are the aerobic gap exercises:

1. Running for 3 minutes + sit-ups (mainly exercising abdominal muscles) for 1 minute.

2. Running for 3 minutes + freehand squat (mainly exercising leg muscles) for 1 minute.

3. Running for 3 minutes + push-ups (mainly exercising the pectoral muscles) for 1 minute.

4. Running for 3 minutes + supine leg press (mainly exercising abdominal muscles) for 1 minute.

5. Running for 3 minutes + freehand lunge squat (mainly exercising leg muscles) for 1 minute.

6. Running for 3 minutes + plank (mainly exercising abdominal muscles) for 1 minute.

7. Run for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute.

8. Running for 3 minutes + sitting and tucking legs (mainly exercising abdominal muscles) for 1 minute.

9. Running for 3 minutes + supine knee bend and hip promotion (mainly exercise lower back muscles) for 1 minute.

10. Running for 3 minutes + supine knee bending and leg tuck (mainly exercising abdominal muscles) for 1 minute.

1. Running for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity? We can measure it this way, and the body feels between tired and not tired when running.

Practitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

3. When doing muscle training, it is recommended to do as much as possible in 1 minute, 10 can be done, and 8 should never be lazy. If you do the same more, the better the effect of losing fat on your belly. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

4. To use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results if you stick to it for 6 weeks.

First, this depends on persistence, exercise for one hour a day, pay attention to the diet of three meals must be eaten normally, eat seven points full, and keep sleeping normally for 8 hours.

A little bit at the beginning of a month, a little bit at the beginning of three months, three months tangible eight months, 0k

Can just doing sit-ups build abs? The right thing to do! Have you learned?

Every door, if you don't lose body fat, your abs won't come out. And sit-ups are basically anaerobic exercises, the amplitude is not very large, and they are not fat loss exercises. So the best thing is to run or ride a bike.

The answer is yes, you can! But if you don't run, the abs won't show up, you can feel the big muscles with your hands, remember that the abs are skinny!

You can practice, but you have to insist on doing it every day, and you have to see that the effect of sit-ups is not something that can be seen in a month or two, and you must stick to it all the time.

Yes, but it will be very slow, aerobic and anaerobic exercise should be combined so that you can lose excess fat better. It takes more than 40 minutes to run (heart rate 120 or more) before you burn fat. In this way, with sit-ups, it can achieve the effect.

Of course, there are also methods for sit-ups. The upper abdomen and lower abdomen should be practiced separately.

Sit-ups are difficult to burn fat, and the abdominal muscles show no beauty.

First of all, it is best to insist on running, and the effect of sit-ups is more obvious.

You can run, but it's more effective to do sit-ups.

Any exercise will have an effect after a long time.

Doing it on your back every day will also produce.

Of course, you can, just stick to it.

Sit-ups are anaerobic exercises, which promote muscle growth, but the fat on the belly does not subside so quickly, so the muscle and fat are superimposed, and the belly feels bigger and bigger. That's why many people just start out**, but instead weigh a few pounds.

But as long as you keep exercising, you will definitely get less and less fat, your body will become stronger, and your body will become more and more fit.

It is best to use a combination of jogging and sit-ups, so that the belly reduction has twice the effect with half the effort.

It can be said that it is very simple, the mechanical repetition of daily actions, ** can also be said to be difficult, and the difficult thing is persistence.

You must have a firm belief in your heart: as long as you keep exercising, you will definitely lose weight, and don't give up halfway.

Because the acid produced by the exercise accumulates inside.

You don't pay attention to relaxation after sit-ups.

Because you've gained muscle, but you haven't lost fat, it adds up to a lot more. Muscle gain and fat loss are generally not done at the same time, one anaerobic exercise and one aerobic exercise.

This is**, people who don't insist on doing it will be like this**, you will definitely eat more when you do exercise, and you will gain weight after eating more, and you don't want to stick to it when you get fat.

It's because of the weight gain, so the belly is still big. Be sure to pay attention to weight control, so that if you do sit-ups again, your stomach will be smaller.

You can't stop it, otherwise it will**, you should also pay attention to your diet, you can increase the difficulty by doing it to a certain extent every day, and you can drink lemonade at ordinary times.

Sit-ups have a strain on the abdomen,,, and he's squeezing his abdomen. You can try to lower your back, and you may not be able to get down for a while... Just try to relax as much as possible.

Sit-ups can't reduce belly fat, and women can't train developed abdominal muscles when they do sit-ups.

Belly Reduction Exercises:

**Sit-ups are possible with jumps on the spot. Do one minute of sit-ups and then jump on the spot for 3 minutes, and so on for 20 to 30 minutes. For beginners, if you can't hold on for 20 minutes, you can appropriately reduce the amplitude of jumping on the spot.

According to the principle of this workout method, it is to increase the metabolic rate and lose fat for a long time.

Dietary attention: Generally use low-carbohydrate - staple food to eat three meals, eat until you are not hungry, and occasionally have a normal meal amount one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

How to say that pinching and sit-ups may not necessarily reduce the stomach, but it is indeed the best exercise method to train abdominal muscles

Want to lose belly?? The first thing to look at is why you have a big belly. Is it because of the beer belly or the fat, or whatever!!

Sit-ups are just one of many exercises, and it is best to do some of the most comprehensive exercises, so that you can adjust your body in a comprehensive and coordinated manner. But the most important thing in exercise is to persevere, to persevere. Without perseverance, no matter how good the method is, it will not work.

To lose weight, you need to do aerobic exercises, build muscles, and do sit-ups. Come together, stick to it for half a month, and it will be effective.

If you lose belly, it depends on how thick your fat is, and if the fat is not thick, it may still have some effect.

It is recommended to do aerobics.

Practicing abdominal muscles, sit-ups can do the best weight-bearing lower abdomen-lying leg flexion and extension.