Is doing sit ups before going to bed at night hurt my body?

I have a friend who works as a fitness coach, and here is my summary of her method: Reducing the fat in the abdomen has a certain effect, but you have to stick to it. The speed of getting up and down should be slow, and the speed of getting up and falling lightly can strengthen the exercise of the muscles.

It is recommended to do 200 pieces a day, which can be done in groups, and the effect will be obvious in 3 months. In addition, for the best results in the short term, the traditional sit-up posture can be changed. Cross your hands in front of your chest and bend your knees.

Focus on your abs, slowly rise to a 90-degree angle to the curve of your thighs, stay for a second, then slowly fall back 45 degrees, without resting your head or back on the floor or bed. So repeatedly, pay attention to light up and down, the amplitude should be small. Do 3 sets of 20 in a row (you can take a little rest), and it will be effective in 1 month.

Pay attention to the use of muscles, do not rely on the back muscles, and feel the pain in the abdomen. If abdominal strength is poor, try slowing down to a 90-degree angle to the curve of your thighs, stay in this position, and watch TV or a book for a while to distract yourself. It is better to feel the abdominal muscles ache after a period of time and the body trembles slightly, and try to persevere.

If you do what I said with a small range of movements, there is no problem before going to bed and it will not affect your sleep. If you exercise a lot or your muscles ache a lot, relax before going to sleep.

No, after doing it, remember to do more exercises to relax your muscles such as twisting your waist to relax your muscles and then you can go to sleep It is normal to have a feeling of soreness when you sleep for the first few days Remember to drink more water is OK

It's not good for the body, and in what health magazines have you seen that exercising before sleep will increase or decrease various indicators in the body, affecting sleep, etc.

As long as it doesn't affect sleep, nothing else.

Modern studies have found that the best time for exercise should be in the evening or before going to bed, because the human body in the evening, physical strength and body reaction, sensitivity, exercise coordination and adaptability have reached the best state, after a day of food supplementation, the blood sugar in the body has also reached a peak, so it is a better choice to do physical exercise at this time.

Doing sit-ups at night may damage your muscles, causing soreness in your abdomen and buttocks. If you do sit-ups before going to bed, it will make people in a state of excitement for a long time, which may cause insomnia, and the lactic acid produced after exercise will affect the body's metabolism and cause the body to be unable to detoxify normally.

The night is the time when the human body is ready to rest, if you do a lot of sit-ups at this time, it may damage the muscles, and when you don't exercise for a long time, you will suddenly do sit-ups will strain the muscles, causing the muscles of the abdomen and buttocks to be sore, so exercise should be chosen according to your actual situation.

When you do sit-ups at night, your muscles will be in a state of excitement when you keep your muscles open, and you can't fall asleep after doing sit-ups, which will cause insomnia. It is recommended that when doing sit-ups before going to bed at night, it is best to control the amount of exercise and not make yourself too tired.

When you go to bed at night, it is the time for the body to detoxify, and after doing a lot of sit-ups before going to bed at night, the muscles will produce a lot of lactic acid, and this lactic acid will produce more waste products sooner or later. Therefore, sit-ups at night and other activities with a large amount of exercise are easy to affect the body's excretion of waste products.

1. Sit-ups before falling asleep is a very unreasonable exercise method, because at this time the body should prepare in advance to release the pressure of sleep quality, if you suddenly carry out excessive exercise, it will accelerate the body's blood circulation system and basal metabolism, which is likely to cause insomnia, or light sleep for too long.

2. Doing sit-ups at night will cause people to suffer a great impact on their work or study and training the next day. Therefore, if you want to do sit-ups, it is best to do them in the usual daylight, and it is best to accompany them later than the point of falling asleep.

The benefits of doing sit-ups at night are:

1. Enhance the strength of abdominal muscles to slow down and tolerate meat;

2. Enhance the elasticity of abdominal muscles;

3. It has a protective effect on the back;

4. Improve posture;

5. It is conducive to sleep and increases sleep quality;

6. Enhance intestinal and gastric function;

7. It is conducive to **, reducing the possibility of low fat accumulation on the lower abdomen.