Really distressed. I can t play basketball even after I m 3 years old

If you really like basketball, you can't just take two months to make a big difference. Have a long-term plan.

If you can, you can sign up for a gym where professional trainers will give you physical training. If conditions don't allow, you can do a 60-meter sprint after a squat barbell every morning, jump stairs and so on! The key to technique is dribbling and shooting, which is basically the ball sense, and the training of the ball sense is a very painful process, which lasts for a long time.

All in all, basketball requires all aspects of continuous training to reach a certain level! Hang on!

Basketball is actually not that difficult, but now you don't have enough time to play basketball, and the reality limits you, not your own limit, so don't worry, it's OK to play more and practice more when you have time in the future.

Don't be afraid, learn slowly, you have height, start with rebounding, do more tiring and dirty work, and start to learn to enjoy basketball after integrating into the group.

You are afraid of being abused by others, don't be afraid, you are in good physical condition, practice more, you find that you will be addicted to it, playing basketball, physical confrontation, what a cool thing!

You can practice dribbling and shooting more when you don't have classes, and a little more practice will be fine. After all, we don't want to play in any professional league, and it's enough to play on a regular basis. Happiness is the most important thing

Like me, but I watched Slam Dunk start playing. Basically, there is no offensive ability, so he grabs rebounds. Just play more, although I am a junior in high school, I went out to practice pitching the night before the holiday.

Believe that you can do it, you have to put in more effort than others, sweat, even blood, watch more basketball teaching on the video, practice more, and you will definitely learn basketball.

It's okay, you can learn to play football.

Basketball is just a hobby.

There is a physical advantage, and it is good to exercise more!!

I only started playing basketball in my sophomore year of high school!

1.Boys who play basketball have good relationships.

The threshold for basketball is low, but there are not many people who play well, so often people who play in a school know each other, and the interpersonal circle is larger than that of other sports. 2.The boy who plays basketball has a good voice.

In basketball, you must keep your morale high at all times, and constantly boost the morale of yourself and your peers. Often after a game, it is shouted from bel canto to popular. After such a workout, taking it out and singing K will definitely calm the audience.

3.Boys who play basketball are more resilient to pressure.

The basketball rotation is reversed, everyone has the opportunity to shoot, everyone has the potential to become Mr. Key, and everyone has a good mental endurance after a game. When playing basketball, actively compete for rebounds, jump up and break the ball; When playing volleyball, try to jump up and do more smashes and block the net; Practice jumping forehead strokes more in football. 4.

Boys who play basketball are more resilient to pressure.

The basketball rotation is reversed, everyone has the opportunity to shoot, everyone has the potential to become Mr. Key, and everyone has a good mental endurance after a game. When playing basketball, actively compete for rebounds, jump up and break the ball; When playing volleyball, try to jump up and do more smashes and block the net; Practice jumping forehead strokes more in football. 5.

Boys who play basketball react quickly.

Basketball is a sport on the run, and the ball is passed all the time. It is also a matter of an instant for a person to touch the ball, and it is impossible to react quickly to analyze the speed, angle, strength, rotation and landing point of the ball in an instant, and move it into place to receive the ball accurately.

6.Boys playing basketball clean.

When playing basketball, you will change into basketball pants and basketball shoes, so as not to stain your usual clothes, and you will be more frequent in bathing and changing clothes.

7.Boys playing basketball safely.

Although basketball has a lot of physical contact, the chance of injury is not very high. I won't say that I hurt my head here and there in three days, and I am worried all day long. 8.Boys who play basketball have team spirit.

There are many sports that can lead a team to good results with one person's super strength, but it definitely won't work on the basketball court. No matter how good you are, you can't finish the whole game alone. And any weak link on the field will become a breakthrough for the opponent.

Only when the whole team is united can it win the final victory of the game. 9.The boy who plays basketball is diligent and persistent.

Playing basketball is difficult, and you can't even shoot properly without enough training. Therefore, people who can play basketball must have strict training off the court, and they must also have diligence and perseverance.

10. Boys who play basketball have stronger willpower.

There are always wins and losses in the game, and there are always honors and disgraces in life. After the baptism of victory and defeat, it will inevitably sharpen the will of steel. 11.The boy who plays basketball is in good shape.

The basketball hoop is meters high, and if you want to overtake it, you either have to grow tall or jump high. A body is not omnipotent, but no body is impossible.

Hello, study hard.

If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.

02Find a good master.

If you want to learn basketball well and play the basics well, it is important to find a professional master. The skill of basketball is inseparable from the learning when you first come into contact with basketball.

03 Dribbling.

When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

04 Passing.

When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

05 Shooting.

The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

06 Cooperation.

In a basketball game, coordination is very important, you must judge the running position of your teammates in advance, especially when counterattacking, if you can pass the ball in time, you can play a very beautiful defensive counterattack.

Shoot the ball around the basketball court 50 times, shoot 150 for 2 points and 50 for 3 points. Completed within a month.

You can only play more, you can't become a fat man by eating in one bite, you have to know, shoot more and fight more, and use your baby's time to train in a targeted manner is the king.

No time is never a reason.

What nervousness! To hell with him! Exercising is the most important thing! Scheduling an hour a day to play is king!

You can't eat basketball, and you're not an athlete.

There is a way, look at the more American NBA ball method, should be able to help you.

I can only practice, there is always time.

It's okay to go to physical education classes and holidays! 、