My husband is with another woman, causing me to lose a lot of weight in a short period of time, do I

You should go to the doctor and ask the doctor to give you psychological counseling, you must have a psychological problem, and you can't stand this blow psychologically. You must be disappointed in your husband, which is also a common disease of many men.

My husband is with another woman, causing me to lose a lot of weight in a short period of time, do I need to see a doctor? I don't think you need to see a doctor because your husband is not loyal to you, so you can't sleep well, you can't eat well, and even if you go to the doctor, it won't help.

This is your heart disease, doctors can't cure it, heart disease still needs heart medicine, you make your own decision, whether you should forgive him, or should you let go, calm down your own entanglement and think about it, after deciding that your heart is gone, your illness will naturally get better.

Yes, if you look at the doctor, you have to find a way to persuade your husband to change his mind

My husband is with another woman, and he made a mistake! Why torture yourself with someone else's fault? Divorce decisively and start all over again!

If you want to open up, you will either divorce, or you will be patient, love yourself well, and don't punish yourself for the mistakes of others.

The torment has become ill.

The knot in the heart is indissolvable, and the disease is difficult to get rid of.

Don't rely on the soup to stop the boiling, you must draw the salary from the bottom of the kettle.

Do an effort to see if you can turn around, and if there is no way out, you can only go your separate ways.

Don't lie on the dead marriage and weep for the dead.

The fundamental reason is that your husband is with another woman, and you have to solve this problem to fundamentally change the status quo, or talk about it, get by if you can, divorce if you can, and you won't be happy if you ask for everything tactfully.

As the pace of society continues to accelerate, more and more young people have insomnia because of excessive stress, I myself sometimes have insomnia, many people have symptoms of insomnia in our daily life, the main symptoms of insomnia are: wake up many times after sleeping, sleep difficulty, easy to dream when sleeping, etc., in the face of the trouble of insomnia every day, what should we do?

1. Before going to bed, the bedroom should be absolutely quiet and do not produce light, because the dark environment can make the human body produce pineal hormone, which helps the human body sleep, and at the same time, it is necessary to maintain the temperature and humidity of the air suitable for sleep in the room.

2. We need to develop good sleep habits. Each of us should have a regular schedule, go to bed on time, don't stay up late often, we can listen to some soothing ** before going to bed, or read a book for a while, and get ready for bed.

3. Control our own food intake, whether it is too full or too little, it will have an impact on our sleep quality. If we eat too much food at night, it will cause us to wake up when the food is digested at night, and we will have nausea if we eat too much. If we eat too little at night, it is easy to cause people to be hungry and unable to sleep, so we can eat some foods containing carbohydrates, which can relieve our hunger and can also effectively promote our sleep.

4. You can drink a little milk before going to bed. Milk contains a substance of tryptophan, tryptophan can make people feel tired, drinking a glass of hot milk before going to bed can effectively promote human sleep.

People who often suffer from insomnia can try drinking a bag of warm milk before bedtime, or soak their feet to relax themselves, and half an hour before bedtime, they can look at a paper book and put down their phones.

You can add some physical exercise during the day. Listen to ** at night before going to bed to minimize cranky thoughts and psychological suggestion.

People who often suffer from insomnia often have qi and blood deficiency and neurasthenia, so they can eat more foods that replenish qi and blood, and soak their feet more to improve blood circulation.

I think exercise is the most effective, you can go for a run, exercise, be sure to make yourself sweat, especially sweating, and then go back to take a comfortable shower, you should be able to rest well, anyway, every time I go out very tired, or sweat from exercise, I will sleep very soundly at night.

Go to the doctor, everyone's cause of insomnia is different, and the method can't be casual common sense, it may not be suitable for you, or the most reliable doctor is to see a doctor.

People who often suffer from insomnia can put a little more relaxed ** before going to bed, or drink a little red wine, for me, I take a bath after taking a bath or sweating after doing sports, and I will be able to fall asleep quickly.

You can drink a glass of milk before going to bed, or listen to some light ** sleep aids, or put some flowers in the room, and the fragrance of flowers promotes sleep.

If you have insomnia, you have to go to a regular hospital**, whether it is because of excessive mental pressure or some other reason, find out the reason, and prescribe the right medicine.

People who often suffer from insomnia can do some exercises before bedtime, such as sit-ups, or drink a glass of warm milk at night instead of tea and coffee.

Dreaming is a normal physiological activity of the human body, some people remember some people don't, and some people feel more deeply about dreams, while some people don't perceive it. This is mainly because human sleep is divided into two types: deep sleep and light sleep. Waking up from a deep sleep can bring intense sensations, even awakenings, while waking up from light sleep is almost non-existent.

This is a normal physiological reaction, but if such a problem occurs for a long time, it indicates that there are some hidden dangers in your body and mind.

1. Insufficient heart qi, insufficient blood supply, and weakened body will cause people to have symptoms of palpitations, fatigue, dreams, and panic; It is recommended that you eat less greasy and spicy foods and more foods that have the effect of regulating qi and relieving pain, such as potatoes, sweet potatoes, chicken, etc. At the same time, try not to participate in strenuous exercise, otherwise it will aggravate the symptoms of qi and blood weakness;

2. The heart is too hot, and the kidney water is insufficient. The heart and kidney of the human body are the two main organs that regulate the yin and yang essence of the body, if the inner fire of the body is too vigorous, it cannot go down, and the kidney water is insufficient, it will not go up, so that the heart and kidney do not communicate, and the imbalance of yin and yang will appear during sleep, resulting in insomnia and dreams; You can do some light and soothing exercises, such as tai chi, jogging, etc., which can play a role in regulating yin and yang. You can also eat some foods that nourish the kidneys and clear the heart and dispel fire, such as lilies, angelica, and so on.

Traditional Chinese medicine believes that sleep problems are caused by the disorder of yin and yang. This requires the regulation of yin and yang in order to achieve a comfortable sleep effect. Nowadays, there are many conditioning methods that can achieve the goal, such as taking medicine, dietary therapy, tea therapy, and so on.

Hello: Don't be nervous, this is mainly due to nervous stress or mental factors, resulting in poor sleep quality.

Guidance: Advice: It is best to take natural**, do not take drugs casually, drugs can disrupt the natural process of sleep, you can use relaxation training or hypnosis CD, strengthen activity and exercise, relax the body and mind, improve insomnia, improve sleep quality.

Exercising at night and drinking a glass of milk will make it easier to fall asleep.

Some time ago, I always worked overtime, I didn't sleep much, let alone better, and then the manager recommended me a good sleeper brand insomnia health patch, I think it's not wrong, you can also try it.