What do people with insomnia need most?

People who often suffer from insomnia can drink more milk, because milk contains tryptophan and serotonin, which can be combined with the central nervous system after eating milk to achieve a soothing and calming effect, and can also eliminate fatigue, improve sleep quality, and effectively alleviate insomnia symptoms. ‍‍

The most important thing is to keep a normal mind, the more you care about falling asleep, the more you can't sleep, don't think too much before going to bed, calm down and don't want to fall asleep slowly! ‍‍

I think people with insomnia need comfort the most, because the cause of insomnia is that they think too much and can't let go, they just need to find someone to talk to.

Drink a glass of warm water before going to bed, and take a spoonful of vinegar in warm water, because vinegar is rich in organic acids, which promote metabolism, relieve fatigue, and eliminate fatigue. ‍‍

Try to relax your mind, cooperate with traditional Chinese medicine massage, massage, massage Baihui acupoints, Neiguan, Shenmen, Sanyinjiao, Yongquan and other acupuncture points to dredge the meridians, relax the muscles and promote sleep. Before going to bed, you can drink a glass of warm milk, soak your feet in warm water for about half an hour, listen to some soothing **, dim the lights, and relax your mood, which can promote sleep.

Drinking a glass of milk before bed is a good way to get a good night's sleep and promote sleep quality. ‍‍

Of course, it's relaxing, insomnia is because the mind is too nervous, so I can't sleep, as long as I relax, it's OK.

For people with insomnia, it is best to drink millet porridge at night, because millet porridge can make people feel sleepy and help sleep. ‍‍

Eating fruits can clear insomnia caused by fatigue, such as apples, bananas, and pears can help fight fatigue. ‍‍

I remember when I had insomnia, my mother would make me millet porridge to drink, millet contains a lot of tryptophan, which can promote the secretion of serotonin by the brain nerves, which will produce the feeling of falling asleep.

Now all kinds of stress, there are many people who have insomnia at night. Honey is good for sleep. Drink some honey every day, you will fall asleep quickly, and it is also good for the human body. Friends who need honey can look for me.

I do proper physical activity every week, which not only strengthens my body, but also effectively relieves insomnia. As long as you move, insomnia is not a thing.

People with insomnia need sleep the most. Pick up some ** seeds on the mountain, ferment, and fry them. Sleep with a pillow. Seven days is fine.

Drinking milk is a common phenomenon, and you can also try eating millet porridge

The simplest and most effective way to cure insomnia is to relax your body while sleeping, close your eyes, and don't think .........about anything

Insomnia? Recommended**. Healed in half a month! Many people are fond of Chinese medicine. Not***!

For people who are easy to wake up at two or three o'clock in the morning, they must pass the liver meridian and lung meridian!

I'm suffering from insomnia caused by fright, I've been taking medicine, and I can't sleep without taking medicine, how can I **? Kneel and beg.

Probably only by being with her can insomnia be cured.

If I had someone close to me who could be a pillow, I would have fallen asleep early.

Relieve the depression in your heart and fall asleep.

People who often suffer from insomnia should see a psychiatrist, take medication, and at the same time save themselves, and it is important to have a sunny mind.

Generally speaking, sleep is very fragile, most of them are people who are worried and can't afford to let go, they are prone to insomnia, and people who always think about negative things are also prone to insomnia. In addition, for some people who are anxious, irritable, unable to let go of things, overly preoccupied and think about a lot of things, they are prone to insomnia. In addition, there are some pathological diseases that can also cause this condition, such as cardiovascular and cerebrovascular diseases, heart failure and myocarditis.

In addition, the pain caused by some trauma can also lead to insomnia.

For insomnia, first of all, patients should pay attention to regulating their emotions, regulating their thinking, minimizing stress, relaxing their minds, and maintaining a comfortable mood. Before going to bed, try to relax, half an hour before going to bed, try to watch a relaxing TV, or magazines, etc., or drink a glass of milk. These methods are effective in promoting sleep.

Also, when preparing for bed, don't think about major issues first, which can also help you sleep.

Traditional Chinese medicine says that people with imbalance of yin and yang in the function of the viscera are prone to insomnia, such as people with strong liver fire, phlegm and heat disturbing the heart, blood stasis and internal obstruction, heart and spleen deficiency, yin deficiency and fire, and people who do not communicate with the heart and kidneys, etc., and the causes of insomnia are also different due to different physiques.

Adults, especially brain workers, are more likely to suffer from insomnia if they use their brains excessively, so they should exercise regularly to invigorate their yang energy, reduce the burden of their thoughts, and be cheerful and optimistic, which can reduce insomnia.

People with high work pressure are prone to insomnia, and now there are many mental workers who need to work overtime every day, and when they go to bed at night, they are still thinking about the daytime and work, and the pressure is very high, and they will suffer from insomnia in the long run.

People who are prone to insomnia are mostly anxious and irritable, unable to let go of things, small-minded, and thinking about more things are prone to insomnia. There are also some pathological diseases, which can also cause insomnia, such as cardiovascular and cerebrovascular diseases, heart failure, myocarditis, etc., and the pain caused by some trauma can also cause insomnia.

First of all, in terms of occupation, some professions that require concentration to think about certain problems and are particularly stressful, or occupations that are particularly tense and easy to disrupt the rhythm of life, such as journalists and medical personnel;

Secondly, the type of constitution, people with different types of constitution can have different effects on the disease, some people with constitution are prone to insomnia, simply put, people with blood type A are prone to insomnia.

People who have a lot of things on their minds, are under a lot of pressure, and then always like to think crankily, this kind of people are prone to insomnia, of course, they are older. The amount of lalatonin in the body decreases, and it is also easy to suffer from insomnia.

Most people who are prone to insomnia are more preoccupied. People with more delicate feelings will take everything to heart and have greater psychological pressure. I often think about a lot of things. Nerves are tense.

Women with declining or declining ovarian function are prone to insomnia, such as premature ovarian failure or menopause. Due to the decline in ovarian function, the secretion of estrogen decreases, which causes mood swings, restlessness, hot flashes, night sweats, etc., leading to the occurrence of insomnia. Generally, it is possible to alleviate uncomfortable symptoms and improve women's quality of life by improving ovarian function.

People who are prone to cranky thoughts during the day, work stress, and sensitive to small sounds are prone to insomnia.

I think people who think a lot about things are prone to insomnia, and generally such people don't like to fall asleep.

People who think too much, the heavier mind may lead to insomnia, I personally think it may be the reason for thinking too much, the brain is not well rested!

People who are overthinking are prone to insomnia, so you can try to relax and exercise moderately to improve sleep.

What kind of people are prone to insomnia? Most of them are stressful at work. The burden of thought is heavy. That is, people who think too much about things are prone to insomnia.

People with neurological disorders. There are also people with depression who are also prone to insomnia.

I am usually under a lot of pressure, I have poor ability to work under pressure, I like to think too much, and my ability is not too good.

Sleep is very fragile, and people who are mostly worried and can't afford to let go are prone to insomnia, and people who are old and think about negative things are also prone to insomnia.

People who have more negative emotions and are more stressed are the most likely to suffer from insomnia, and some people will have negative emotions for some reason。At the same time as they are depressed, they will develop anxiety and cannot take interest in anything, so they often can't sleep at night when faced with this negativity. When I wake up in the morning, I feel very tired and tired, I don't want to go to work, I don't want to do things, and I don't want to move.

Such a person, under long-term insomnia, will also have a desperate attitude towards life. <>

People simply think that this is just a temporary depression, but after a long period of negative emotions can not be vented, it will make people suffer from depression. Moreover, insomnia is mainly concentrated in young people, such as the elderly and menopausal women are also prone to insomnia. The factors that cause insomnia are nothing more than emotional problems, and excitement and nervousness, such as anxiety and extreme emotions, will keep the brain in a state of active all the time.

This is because they have an improper lifestyle and eat a lot of greasy stuff before bedtime. After drinking something like strong tea, coffee, etc., there is a high feeling, and after this excitement is generated, this causes these people to stay in the hyperactive phase all the time. And there is another reason that the liver and kidney are deficient in yin, which will cause people to be unable to sleep at night.

Moreover, insomnia will cause the body's metabolism to slow down, endocrine disorders, and the incidence of cancer and chronic diseases will gradually increase, so it is necessary to improve in time when encountering this situation. <>

To avoid insomnia, you need to stabilize your mood within your ability, and then maintain a healthy regimen. After maintaining a good lifestyle habits, don't eat too much before going to bed, like dinner and sleep time, be sure to wait about 4 hours or so. Avoid eating some foods like tea or coffee, and finally you can use drugs to calm your nerves, which will also have many benefits for the body.

Anxious, and then often think about a lot of things, people who are not feeling well and unhealthy, such people are very prone to insomnia, often unable to sleep, feel that they are preoccupied, and have a lot of pressure, so they will have insomnia.

First of all, the daily work pressure is relatively high, and the sleep is relatively shallow, and the physical fitness is relatively poor, or the food is relatively full or does not eat before going to bed at night, and then it also includes high blood pressure or diabetics.

People who are cranky or who sleep a lot during the day will have insomnia at night.

For people with relatively high pressure in life and work, they are most likely to have insomnia, and if insomnia occurs, you can choose to adjust your work and rest time, or you can improve your current living situation. Participate in more outdoor sports, such as running and swimming. This can effectively soothe the mood and relieve the symptoms of insomnia.

The vast majority of people of different ages and different types of work should have experienced insomnia. For example, if the bed is different and the pillow is different on a business trip, I may have insomnia and can't sleep. And then there are some possibilities that say, I can't pretend to be in mind, maybe the next day I have a major event, or the next day, for example, I have a very important date, maybe they will also have insomnia at this time, and the overall psychological tolerance is often relatively weak.

And then the second is that he may have high expectations for himself, or we can say that the pursuit of perfection, once he encounters something important, or some of this more complicated, he will be prone to insomnia, and the second big piece is to say that there are diseases, such as cerebral infarction, cerebral hemorrhage, trauma, and traumatic brain injury caused by car accidents, they are prone to insomnia.

That is, your feelings or family are more concerned about these things, that is, you usually pay great attention to other people's opinions, these people will be more prone to insomnia, because other people's opinions, for you, are comparative, that is, worthy of your attention, so you want others to recognize your good, but what others say about you, you are not good, so you may have insomnia.

1. Women: Generally speaking, women are more likely to have insomnia than men, mainly because female friends like to think about everything, so they are prone to insomnia in dreams, as the saying goes: "Think about it during the day, dream at night".

2. People with a history of insomnia: If there is a history of insomnia in the past, the probability of insomnia in the future will be greatly increased.

3. Psychological stress: Psychological stress is one of the main causes of insomnia, and psychological stress mainly includes: work pressure, interpersonal conflicts, and career choices.

4. Mental illness: If there have been psychological diseases and mental illnesses, such as anxiety and depression, etc., such people have a history of such medical conditions, so it is easy to have insomnia.

5. Genetic history: If the parents in the family have insomnia, then the children will have a much larger chance of insomnia than ordinary when they reach a certain age.

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. It is a condition characterized by a frequent inability to get normal sleep, and is caused by various causes such as difficulty falling asleep, too short sleep depth or frequency (light sleepy insomnia), early awakening, and insufficient or poor sleep duration. So, what are the causes of insomnia?

What are the causes of insomnia?

1. Insomnia caused by physiology: the change of disturbing the grandchild's environment will cause people to have physiological reactions, such as the change of sleep environment when taking a car, boat, or plane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

2. Insomnia caused by taking drugs and other substances: taking central stimulant drugs can cause insomnia, such as amphetamine. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares.

Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

3. Insomnia caused by psychological and spiritual factors: Psychological factors such as anxiety, irritability or low mood, unpleasant mood, etc., are important causes of insomnia. The blow of life, the pressure of work and study, the willingness to attempt and the change of the social environment will cause the psychological and physiological reaction of the human birth and bending chain, resulting in abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

4. Insomnia caused by physical diseases: The physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.