How do you all improve your efficiency and sleep quality?

Take a hot bath before going to bed, and the whole body is relaxed when taking a bath, and it is easier to fall asleep after taking a bath. And it's comfortable, it's the kind that's very comfortable.

Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.

Reading the Jizo Sutra, I have been depressed, anxious, insomnia, improved and healed, and listened effectively.

Doing some stretching exercises before going to bed to exhaust your body may lead to a better night's sleep. I recommend yoga for both ** and sleep aids.

Develop a biological clock that sleeps every day and control your sleep time. About seven or eight hours a day.

Two drinks of the wine bar before going to bed, both said to help you sleep. It's really not good, drink some liquor!

There should be a suitable environment for sleeping, mainly a quiet bedroom and comfortable bedding. And it must be clean and free of odors.

A tablespoon of vinegar poured into a glass of cold boiled water can be hypnotized and sweetly slept.

Except for the time when you should sleep at night, it is forbidden to sleep or drowse at other times, and it is mandatory to stay awake. Take a nap at noon, don't sleep for a long time.

Going out for a run every day and doing some aerobic exercise can improve sleep and also improve your health.

Improving sleep quality can be done in the following ways:

1. Patients should develop the habit of regular work and rest, because many people have sleep disorders because they stay up late for a long time and have irregular work and rest, which leads to autonomic nerve dysfunction.

2. Patients should have a peaceful state of mind, avoid excessive mood fluctuations, avoid mental tension, and avoid anxiety and depression.

3. In daily life, patients should do more physical activities during the day, which can put the body in a slightly tired state and improve the patient's sleep depth. Before going to bed at night, you can soak your feet in hot water, listen to soothing **, and drink a glass of warm milk, so that the body and brain are in a relaxed state, which can improve the patient's sleep quality.

4. Patients can take substances homologous to medicine and food in daily life, such as sour jujube and jujube, which can play a role in calming the nerves and improve sleep quality.

Staying up late and insomnia are harmful to the body. So, how can we improve sleep quality? Let's listen to the experts explain what they want to know about sleep, and let's discuss it together. <>

In fact, teenagers, women, and the elderly are more likely to have sleep problems, so we need to pay enough attention to them. We all know that it is difficult for teenagers to fall asleep when they play mobile phones for a long time, and there are many female friends who have obvious sleep problems due to physiological reasons, housework reasons, work pressure and sleep problems, and women have more problems than men. In addition, half of the elderly over the age of 65 will have various sleep problems.

However, it is worth noting that most of the sleep problems of the elderly are due to too little exercise during the day and a lack of sunlight during the day, which will lead to a decrease in sleep quality at night. Therefore, we also recommend that the elderly should do a moderate amount of outdoor activities during the day, and also do proper physical exercise, and can also do appropriate sun exposure, so that the elderly can sleep better at night. <>

And just like eating and drinking, sleep is also the foundation of our lives, because sleep is related to our quality of life. And about one-third of a person's life is spent in sleep. So only adequate sleep can ensure that we can study and work effectively.

Because only sleep is conducive to our blood-brain barrier metabolism, otherwise it will affect our mental state, and people who often don't sleep well will become drowsy. Long-term sleep deprivation can lead to the accumulation of some neurometabolic waste products in the brain, which is not good because these waste products will be stored for a long time, which can lead to the formation of Alzheimer's disease changes. <>

Nowadays, many young people have irregular schedules, especially on weekends or holidays, and they always stay up late or even stay up late. This very unhealthy lifestyle will greatly diminish the effects of sleep beauty. In order to get a good night's sleep, adjust your schedule to achieve optimal regularity.

Develop good sleep habits and medication interventions. Should have good sleep habits, work and rest regularly, and don't stay up late. Also, don't drink, smoke, eat, don't do strenuous exercise before going to bed, and don't play mobile games.

<> I believe that everyone should have an initial understanding of this matter after reading the news reports recently, experts recommend that adults should sleep at least seven to eight hours a day to be able to maintain sufficient physical strength to complete the day's work and reduce the occurrence of accidents, and for minors with long bodies, they should sleep for at least eight to nine hours, so as to promote the body's internal metabolism. Then many netizens asked: How to improve sleep quality?

I believe that many people should have some opinions and opinions on this issue, and in order to better improve the quality of sleep, I think we should start with the following steps.

Good routine

If we want to have a good quality of sleep, then first of all, we should have a good life and rest, go to bed on time every day, get up on time, and try not to choose to play mobile phones or games before going to bed, which is likely to put our brains in a state of excitement and not allow us to fall asleep as soon as possible, so we should turn off all electronic products within half an hour before going to bed, and read some books to promote sleep when necessary. Of course, if the quality of sleep is not good, we should try to eat some light and easy-to-consume food at dinner, after all, satiety will affect people's normal sleep, you can also eat some food that helps sleep, of course, do not smoke or drink coffee before going to bed, which may make our brain excited and difficult to fall asleep.

Sleeping environment

Sleep environment is also relatively important to accompany a thought, we must maintain the appropriate temperature and humidity, the bed sheets and covers are changed frequently, the pillow size should also be appropriate, and the lights should be turned off before going to bed, so as to create a suitable environment for us, so that we can sleep with a more peaceful mind, and can also speed up sleep.

Finally, I hope that these methods can help everyone fall asleep better, so as to improve our sleep quality, so that we can all have a good sleep quality.

In terms of improving sleep quality, you should also pay attention to your sleeping environment, do not use light to enter your room when sleeping, and also choose a quieter environment, and then the bed should be neat and fluffy

It's okay to drink a glass of warm milk, listen to a soothing song, and exercise a little before going to bed.

Soak your feet in hot water, watch the science and education channel, take a bath an hour before going to bed, almost an hour, people's body temperature drops, it is easiest to sleep at that time, you can also go to a body massage, relax, help sleep.

Every day you are busy, busy, boiling! I was so tired that I lay down and fell asleep. like me .

As the saying goes, medicine is not as good as food, and food is not as good as sleep, and the ancients have long recognized the importance of sleep in regulating the body's qi, blood, yin and yang. When you sleep well, you will be full of energy and you will not be tired during the day. In the "Emperor's Inner Canon", it attaches great importance to sleep, the so-called "autumn harvest and winter storage" and "autumn and winter yin" emphasize the importance of autumn and winter sleep.