I m 16 years old, I m 189, how can I suppress it, except for not playing basketball. I used to play

In fact, at your age and your height, you can make a difference in basketball, and if you want to suppress it, you can transfer your hobbies and play less

As long as you are healthy, it doesn't matter how tall or short, so you don't have to be confused because you are tall, you are growing up because you are now in puberty, when you are growing and developing, you are only 16 years old this year, and it is estimated that you will be growing for two years. Calcium supplementation is the most important thing at this stage, so don't think about inhibiting growth anymore.

1. Go to the hospital to check whether it is normal development.

2. If yes, there is no problem;

3. If you feel that you are too thin, practice fitness without affecting your learning.

The way to suppress it is to lift weights and lift the barbell. Or lift up with small dumbbells. There are a lot of positions in basketball, and I've been playing power forward and center since I'm 20 and 186, and I feel pretty good.

Why suppress it? What to suppress? Height? If you're not gigantist, what are you afraid of?

Look at the height of your parents, there is a certain reference value for your height, playing basketball should be just a regular play, professionally, you are too old.

If you really want to talk about inhibition, you have to go to strength, go to the gym, or lift dumbbells, and so on. These exercises will crush your bones. It's not that easy to grow taller.

As long as you like it, so what's the matter, height can be made up for with technology. I'm only 168 centimeters. However, at present, the average family has heard that some children attend school in order to grow taller in the diet of meat and vegetarian food.

If you play basketball, you don't need to worry about elevation. Let's play center.

It's good to grow taller, and you have a height when you play basketball.

You don't seem to be asking questions in good faith.

It's better to go with the flow.

Give me everything you eat. Except for poop.

It's not good to grow taller, how many people are looking forward to growing taller.

Basketball is a sport that requires a lot of physical fitness. Basketball is a sport full of running and jumping, so leg strength is the most basic requirement, and it is the premise of being able to attack and defend. Good leg strength can keep up with the pace of others' movements, and can also use acceleration to break through the opponent's defense; Good leg strength can enhance the bouncing power, which is especially important, and if the bounce is not good, it is basically not good to play basketball.

The strength of the lower limbs is more important for beginners, because when they have not learned how to attack, they must first practice defense (usually beginners like to catch the ball and throw it, which is not a good way, and it is necessary to practice defense in confrontation, which is a determining factor for a person's basketball IQ. Independent shooting and layups will have a better effect) Needless to say, the strength of the upper limbs, you must at least have the strength to throw the ball to the basket, and the strength of the upper limbs of friends who play the inside line should strengthen the number of holes, which can improve the intensity of your confrontation, the strength of the arms and wrists is indispensable in the offense, and the waist strength must be outstanding if you want to make difficult movements. In general, the body strength is balanced and the appropriate weight is maintained.

If you want to do what you want, you need to practice your technique and maintain coordination in all aspects of your body (e.g. being able to control the ball freely with both your left and right hands). To put it simply, if you want to play basketball well, you need to exercise the strength of your whole body.

1. Bounce force is a comprehensive embodiment of whole body strength, running speed, reaction speed, body coordination, flexibility and flexibility.

2. Strength training is best arranged and coached by a physical training coach.

3. Speed training is also an important aspect of improving bounce power.

Fourth, there are many special bouncing practice methods, such as skipping rope, jumping hurdles, touching the hoop, touching the upper edge of the small black frame, and even touching the upper edge of the rebound.

1.Catch the ball with your left foot as the axis, receive the ball and kill that, press the center of gravity down, bend your feet slightly, no matter which direction the ball comes from, take the ball to your waist, and your right foot is also ready to lean on the left foot.

2.After leaning your right foot on your left foot, kick your feet and jump up. During the jump, lift the ball from the waist to the head.

3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, and the center of the palm is not untouchable to the ball. Half-bend your right hand and raise the ball over your head.

4.The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows are lowered. [elbow]

5.When you are farther away from the basket, just raise the ball to the level of your forehead, and when you are closer to the basket, keep the ball higher than your head and keep your hands as straight as possible.

6.Look directly at the basket frame.

7.When jumping, you must maintain balance in control of the air.

8.When you shoot, spin your fingertips underneath the ball.

9.After the shot, the arms are straightened and the palms of the hands hang down naturally, and the ball is picked up from the waist outside the waist to the point after the shot is in an arc.

Let's start with the basics of dribbling, shooting, or something.

"I don't have a little skill in playing basketball now", which means that "I have always been interested in basketball before" is not true, or the interest is very shallow, if you really like basketball, you will unconsciously practice hard and try all ways to improve your skills, instead of waiting for others to give answers.