I m 16 years old, I m a boy, how much more can I grow

There should be a lot of opportunities to grow, I have a friend who was more than 1.7 meters when he was 19 years old, and now he is more than 1.83 meters at 26. It is recommended that you take calcium tablets with milk and exercise. There should be many older ones.

Yes, exercise a lot--

My friend's younger brother. 190~

The first thing to look at is your parent's height.

Because heredity is also important.

And I heard that men have a second development.

So don't worry too much.

I also watched a show that said.

Don't watch too many sex education movies during your developmental period.

Because if Ho and Mont are too much in that regard.

The growth of the Holland will be relatively reduced!

So you have to pay more attention to everything in life!

At the age of 16, it is the time to grow your body, pay attention to increasing nutrition and exercising properly.

Friend on the fifth floor, your friend's brother is too big, damn.

It's just sixteen years old, and you can still grow taller. How tall are you now?

Generally speaking, boys grow to 21...

Yes. Boys are in the period of puberty at the age of 16, which is the period of rapid growth. Human growth has such characteristics, 50cm at birth, the fastest in the first year, can grow 25cm, 2-12 years old children's growth formula is age 7 + 75, in adolescence, that is, from 11-20 years old, boys can also grow 25-30cm taller, girls can also grow 25cm taller.

The height of the child is related to the influence of genetic factors, and the tall parents are, and the tall children are. It is necessary to pay attention to the child's growth rate, which should not be less than 5cm per year, and if the child's height is significantly lower than that of normal children, thyroid hormone and growth hormone should be checked. When thyroid hormone is low, children may have cretinism, short stature, and growth hormone can be checked, and bone age testing may be done if necessary to see if the epiphyseal line is closed.

Boys will grow after the age of 16, most boys will stop growing at seventeen or eighteen, and some may grow taller in their early twenties.

Generally speaking, there is uncertainty about when the height will grow and whether it will grow taller, because everyone's growth and development time is different, some people grow and develop earlier, and the time to stop growing will be correspondingly earlier, often seventeen or eighteen will stop growing, and some may grow later in their early twenties.

For boys, the development is generally slow, most of them stop growing taller around 20, and the height of boys will generally stop growing before the age of 244 or 5.

After the age of 16, boys are generally not very likely to grow up. But no matter what, as long as you actively participate in physical exercise, pay attention to eat more calcium-supplementing ingredients. If you spend a lot of time in the sun, there may be changes.

As the saying goes, twenty-three is still a fierce one, and if the nutrition keeps up, it should be able to grow to more than one meter eight.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Rest assured, it will definitely be very tall, and boys generally grow tall in high school.

God knows, but the height of the child has a greater impact on the height of the mother.

First of all, genetic factors account for a part, according to the height of your parents, your height is not too high, I don't know what the height of grandparents and grandparents is, and there are many people who are passed down from generation to generation.

However, today's children are well nourished, so it is very possible to improve their height the day after tomorrow, and you are only 16 years old now, or a boy, generally boys develop late, and the bone age closure is usually 18-19 years old, and some special ones are 20-23 years old, so don't be discouraged, it is recommended to do more exercise, skip rope more, swim, these two are very helpful for increasing height, especially skipping rope. In terms of food, we pay attention to nutritional matching, eat more fish and shrimp, etc., and shrimp skin is also a good choice, which is good for bone development.

Finally, always be optimistic and positive, don't be discouraged, no matter what height you are, self-confidence is important!

Exercise more, supplement nutrition, go to bed early (you go to bed too late), Anla, it's no problem to grow another 10 cm, you're still young.

Your breakfast is good, but the rest should also pay attention to the combination of meat and vegetables But you sleep too late People are the fastest metabolism when they sleep People also grow the fastest when they sleep This is not a good habit Think I also exercise every day I sleep when I'm sleepy Don't stay up late I'm also 94 years old Now 1.82 meters