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Practice toprock and footwork first, as these are basic. However, what is needed is feeling. So when practicing, put some good and heavy drum tunes, which is easier to find the feeling.
The next step is to practice standing your head. The head is in a three-cornered shape with two hands and the head. If you can't control your waist at first, put your knees on your elbows first.
Note that the angle formed by the big and small arms is 90 degrees. The angle between the little arm and the ground is also 90 degrees. If that's not the case, it's going to be hard to get up.
After the headstand, you can practice handstands. If you don't dare to leave the wall. Just build the wall and practice first, and then go to practice off the wall after the practice is stable.
The distance between the two hands is about 40 centimeters. Not too far and not too close. The main thing about handstand is to control your waist.
The important thing is that you have to dare to do a handstand. If you are about to fall backwards, do not lie down. That's going to knock your head.
Turn your hand down. Once you have practiced handstands, you can practice nike and bend your waist. Nike is relatively simple.
Go upside down and pose your back legs, then switch to a one-handed support. The other free hand can grab the foot. However, it is recommended that you look in the mirror and practice.
And those feelings to look in the mirror. Be careful when practicing. Breaking can easily get hurt.
I broke my little finger when I practiced handstands! So you have to be careful. That's the basics.
You can practice how to pick up these skills.
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Of course, it's physical flexibility and arm endurance.
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1. The ** used in practicing hip-hop dance is a very characteristic hip-hop rhythm, so everyone must first be familiar with and adapt to the characteristics of the accompaniment before practicing. If you can step on the step point and match the ** with the first hearing of the **, you can start to learn hip-hop dance.
2. When practicing broadcast gymnastics and calisthenics, the coach's requirements for most of the movements may be"Horizontal and vertical", while hip-hop dance emphasizes more randomness and requires loose movements, so you should relax your muscles and joints as much as possible when practicing to make them more flexible.
3. When learning from a coach, there is generally a certain procedure to teach you a few tricks
a.Ear listening**, familiar with the rhythm;
b.Keep your eyes on the coach's feet and learn to pace;
c.Once you are familiar with the movements of the lower limbs, you can learn the movements of the trunk and upper limbs.
Note: Synchronization of movements across the body is key, that is, the movement of the lower limbs and the movements of the trunk and upper limbs are well combined.
1.Turn 90° to the left and push your right foot forward and down.
2.Wrap your shoulders around your shoulders in turn, lift your left shoulder, and turn your head to the left.
3.Turn your body 90° to the right and push your feet out to the sides while expanding your chest.
4.Raise your right leg to the knee while turning 180° to the left.
5.Raise your right leg and push down to the left side, landing on your heel.
6.Step your left leg to the left, stand your feet open, buckle your knees in, and cross your arms with your chest in your chest.
7.Push down with your left leg and turn 180° to the right.
8.Step your right leg to the right and spread your feet while your heels are turned outward, and your arms are spread and your chest is wide.
The elements that a hip-hop crew should have.
The second point: "self-confidence" If each member of a group is confident and confident, and with their own hard work, they believe that they will make rapid progress. If a person does not have self-confidence, he will not achieve anything, let alone the group.
The third point: "hard work" The success of a group is inseparable from its own efforts. If a group wants to succeed, it is not just the efforts of one team member or several team members, but the efforts of the team, and the efforts of two or three team members in a group.
No, it doesn't. Glory cannot be achieved.
The fourth point: "information", a group must be able to find good information, good information for the team members to learn and improve their understanding. At this point,I believe everyone agrees.,Accept new knowledge.,If it's good.,You'll be improving.,But don't copy.。。
The fifth point: "Competition" If a team level has improved, you must go to the competition. You can gain experience by going to the competition, and you can also know your own shortcomings and the gap with other groups is in **, and the reason is in**.
I am going back to practice hard, and when it comes to the next competition, I believe that I will get better results.
The sixth point: "Performance" If a group wants to survive, it must have performances, and with funds, everyone can go to competitions, buy equipment, buy materials, and buy dance music, isn't it? What I want to tell you is.
In the beginning. Don't try to say that every show has money to be made, if there is a show there is no money. We're going to jump too.
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There's nothing to say, it's just a lack of practice, and the practice is right.
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Tip 1: Interest.
If you don't really love hip-hop dance, just because you think the dance moves are cool and want to learn it, then you probably won't last long, and then you will retreat. If you want to really learn hip-hop well, you must really love hip-hop, so that you can persevere and persist in practicing for a long time. Therefore, it is necessary to understand the culture, development history and other relevant knowledge of hip-hop dance elements.
Only love can persevere.
Skill 2: Comprehension.
Comprehension is also often said to watch more, listen more, see how others practice, and then learn and simulate other people's practice skills, and then become your own. Many people have been practicing hip-hop for several years, and they can dance some cool hip-hop dances completely, but there is no substance, we often say that they have been imitated and have never been surpassed. When this kind of friend learns hip-hop, he only knows how to imitate others, and he doesn't know how to comprehend other people's skills and truly turn them into his own hip-hop skills.
Then it evolved into other dances. So enlightenment is very important, this is not to say, learning dance requires talent, of course talent is very important, but enlightenment is very important. Any dance, after comprehension, can become your own, and then evolve into a variety of different styles of hip-hop dance techniques.
Don't keep imitating others and not surpassing them.
Tip three; Practice consistently.
If you can't insist, you can only seem to understand nothing, nothing will happen, no one can succeed casually, they are all after a few years, ten years of perseverance day after day, year after year, and finally achieved themselves.
Tip 4: Professional mentoring.
Many people learn hip-hop by looking for some ** on the Internet, or learning with some friends who know some hip-hop, and learn various dance skills of hip-hop dance unsystematically. It's cumbersome, and it's ineffective. Professional hip-hop dance instructors can systematically teach you how to really learn hip-hop dance, and under the influence of the team, it is definitely much faster than fighting alone.
First of all, you have to enter the door, go to the nearest hip-hop dance training class, and take classes for a few months. Mainly practice handstand, soll, 3 corners to start practicing. Oh.
Stunts! As long as it's a hip-hop stunt, it's a little difficult! If you're a tall person, you shouldn't practice that kind of big stunt (leg splitting) will be open.
I'm doing a good hip dance now.
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