The simple stunts of hip hop dance, what are the basic skills of hip hop

Stunts! As long as it's a hip-hop stunt, it's a little difficult! If you're a tall person, you shouldn't practice that kind of big stunt (leg splitting) will be open.

Hip-hop is already the most popular form of street communication today, and it is also a dance for physical and mental health. So what are the basic dance skills of hip-hop? Let's take a look with me!

Windmills

First, put your left hand on the left side of your navel, spread your feet in a large shape, then raise your left foot and sweep it diagonally downward. At the same time, let go of the left hand, let the left hand land on the ground along the order of the arm to the back (the landing point of the body is one half of the upper part of the back, if the landing point is too low, the windmill is impossible to turn up, and you will also fall and injure yourself, so the waist should also be raised in time when you go down), when your body is completely fine, you must use both hands to support the body into the original starting way (but the feet try not to touch the ground as the principle), Then follow the same steps and you're ready to train a windmill.

Common problems with windmills:

1: The foot will touch the floor when the circle is connected: it is because your waist is not raised, and the body must turn half a circle before the foot when the circle is connected.

2: I often fall at the start: It is because your waist is not raised when you start, and the landing position is too low.

Windmills to pay attention to:

1: When starting, the foot should be swept hard, and the timing of the starting hand release should be sensitive to infiltration.

2: When turning the windmill, remember that the feet must be wide open and not closed.

3: The waist should be raised.

Unlimited head turns

1. Arch your waist up, use the force on your neck and try to pull your legs down slowly. Hold your legs with your hands and grasp your center of gravity.

2. With the acceleration of the rotation speed, pay attention to the center of gravity and let go of your hands at the same time. Hold the weight at the waist and legs.

3. After fixing your waist, be ready to turn your body at a vertical angle. Be sure to keep your body weight.

4. With the goal of not focusing on the center of gravity, use the snap rotation of the waist to regain the center of gravity with both hands after turning a circle. I keep the speed in mind while increasing the number of slalom laps in stages.

Thomas

Spread your feet in a large zigzag shape and stretch your left hand straight to the ground. At the same time, the left foot must also kick high in the direction of the head, so that both hands support the ground, both feet are in the air, the waist is straight, and the left foot continues to remain in the air, the right foot is pulled back diagonally back to the direction of the original right foot, and the left hand is away from the ground and only the right hand is left to support the whole body.

Practice Thomas's focus

1. The feet should also have the feeling of drawing a circle, and seize the time to change hands.

2. Arm strength, foot sweeping power and waist strength should be large enough.