What should I do if my stomach is swollen?

Stomach distension and flatulence can be relieved by taking stomach digesting tablets.

Mosapride citrate tablets.

Eat some high-fiber foods, such as leeks and celery, and also drink some apple cider vinegar before meals.

The main cause of stomach bloating is the inability of the digestive system to absorb certain types of carbohydrates. For example, beans tend to cause flatulence, cabbage, green flowers.

Cabbage, onions, cauliflower, whole wheat flour, white radish, bananas, etc., are also prone to flatulence. In addition, citrus fruits, add sweet.

Flavored drinks and sweets can also aggravate stomach bloating. The effect of these foods on flatulence will vary depending on the individual's body condition.

Therefore, patients should empirically observe which foods tend to cause gas and avoid eating them.

Quick way to get rid of flatulence.

1. Abdominal massage.

When there is bloating, you can apply wind oil essence on the abdomen, then rub the palm of your hand to heat, put it on the abdomen and massage it clockwise for 2 minutes, then counterclockwise massage for 2 minutes, repeat 3 times, and then drink stomach treasure tea, which can quickly help eliminate flatulence.

2. Exercise. Don't sit or lie down when you have bloating, which will only worsen it, and do some small exercises, walks or chores can quickly help get rid of bloating.

3. Rapid exhaust method.

Lying flat on your stomach with your knees bent, then holding your calves tightly with your hands and pressing your thighs against your stomach can quickly help expel gas.

What to eat for exhaust?

The most likely foods to fart are cauliflower, onions, garlic, cabbage, cereal, bread, beans, beer, kale, raw apples, eggs, oranges, tomatoes, strawberries, milk, raisins, barrel liquor, and most fruits and vegetables.

Eat more eggs, leeks, there is a kind of dried radish in southern Fujian, which is directly translated in Hokkien dialect as if it is called "Caifu", made of salt and radish, and can be put for more than ten years if it is done well, the older it is, the darker it is, eating this is the most fartful, it does not smell and does not make a sound, it is crazy and comfortable, and it can also dispel wind, and the stomach is bloated and exhausted when eaten.

1. Drink more rice soup: Rice soup and barley porridge are effective for flatulence, gas and heartburn. Add one part rice (millet or barley) to 5 parts water and boil for 10 minutes.

Cover and simmer for another 50 minutes. Filtered, cooled, and drunk several times a day. It can be used for daily health care of the gastrointestinal and digestive system, and has a good health care effect on gastrointestinal discomfort symptoms caused by dietary disorders.

2. Foods to avoid: The main cause of flatulence is that the digestive system is unable to absorb certain types of carbohydrates, beans are easy to cause flatulence, cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to flatulence.

3. Moderate intake of high-fiber foods: Although high-fiber foods are good for health, some high-fiber vegetables and fruits may increase gas. If you want to increase the amount of fiber in your diet to maintain your health, start with a small amount and let your intestines get used to it gradually, which can reduce gas.

Gastric flatulence is mainly manifested as abdominal discomfort, early satiety, stomach distention, belching, hiccups, nausea, etc. For people with poor digestive function, the symptom is that they will be full if they eat a little bit, and if they eat a little more, they will have stomach bloating, especially if they eat more at night, they will also affect their sleep due to stomach stagnation. Hard, fibrous things are hard to digest.

Other ways to relieve stomach bloating: hawthorn porridge: slice fresh hawthorn, fry until brownish, take 10 15 grams each time, soak in warm water for a while, decoction 150 ml of thick juice, add 300 ml of water, add 50 grams of japonica rice, appropriate amount of sugar, cook until thick porridge can be served.

Eat white radish. 15g of citrus aurantium, three bowls of water to boil one bowl of water.

Rub your belly 36 times clockwise for 1 set Make 2-3 sets after meals every day.

It is better to take stomach ulcer Ning pills, it is effective when you eat it, and if you use it for a long time, there will be no stomach problems.

Stomach pain, stomach bloating with stashu.