I am 25 years old this year, my hair is already thin and yellow, and I have been losing my hair a lo

Of course, it has something to do with smoking and drinking, but I think this thing is also genetic, is your dad the same?

Exercise, nutrition, and medicine.

Pay attention to nutrition and comprehensive conditioning.

Go to the hospital to check what dimensional elements are missing.

In our hometown, we often eat honey and black soybeans!

I don't know if you're caused by frequent shampooing! If you're a frequent shampoo, here are some tips!

Shampoos are alkaline, and washing too much is not only harmful to the scalp and hair follicle pores, but also to the hands (just look at the shampoo assistant in the hair salon).

Consequences of frequent shampooing:

1. The scalp is very oily;

2. It will cause hair loss for a long time;

After the scalp is exposed to the shampoo for a long time, the alkali will damage the scalp, so the scalp will secrete more oil than usual to protect the scalp, so everyone will continue to wash. Then the scalp does not get the buffered recovery time, of course, the worse it is, and slowly not only the scalp produces oil faster and more, but also the hair follicle pores are seriously damaged, which will cause hair loss.

Nowadays most of the things in life have chemical compositions, it is recommended to avoid them as much as possible).

Solution: 1. Reduce the number of times you wash your hair, and then wash it after at least 3 days (don't turn off the dirty).

2. Don't use shampoos that contain dimethicone (I won't say the specific reason, I'll make up for it next time it's too late).

3. It is recommended to use a dry shampoo similar to Ginger King!

I used to lose my hair too, but it's a good idea.

Have you ever permed or dyed your hair?

1. Avoid mental tension, because nervousness can only aggravate the degree of hair loss.

2. Comb your hair with a wooden comb or massage it on your scalp with your fingers to help blood circulation in the head orange peel, thereby accelerating the growth of new hair.

3.The best way is to go for a hair transplant.

Just get used to it. 20 didn't speak.

1. Clean your hair thoroughly.

Don't wash your hair every day.

Scientifically speaking, it is washed 3 times a week.

Wash every other day in the summer.

Shampoo and conditioner must be thoroughly cleansed from the hair.

Do not regret the early town to remain.

Try to let your hair dry naturally.

If you use a hair dryer, it will be good to blow until 8 is dry.

Avoid applying shampoo directly to your hair.

Massage the scalp appropriately when shampooing.

Good for hair.

Avoid frequent perm.

Straighten. This will damage the growth of hair, generally damaged hair will grow back, but excessive damage to hair follicles, then opening the fingers may lead to hair loss, 3, proper combing of the thick hair is beneficial.

But don't comb your hair too often, just comb your hair 2-3 times a day in the morning and evening, the comb is best not plastic, and everyone should have at least two combs.

Comb your hair with a handful.

Comb dry your hair.

Disease analysis: Considering that the liver and kidney are insufficient, the blood is nourished before the hair, and the hair is blood, it is recommended to produce blood and replenish blood. The key to hair loss is to activate damaged hair follicles with drugs, improve the nutritional status of hair, promote new hair regrowth, and fundamentally lose hair.

Massage can strengthen the blood circulation of the scalp, improve the nutrition of hair follicles, promote hair regrowth, and prevent hair from falling out again.

Guidance: The main component of hair is protein containing sulfur amino acids, and a moderate amount of protein-rich foods should be consumed every day, such as fish, lean pork, milk, dairy products and hardshell foods, and some black sesame seeds should be eaten appropriately.

Reason: It is autumn now, the weather is relatively dry, and the loss of hair nutrients is particularly fast, which is easy to cause hair problems such as hair loss, split ends, frizziness, and dryness.

Ways to solve hair loss:

1. Choose shampoo rich in moisturizing ingredients, conditioner (must be used, because shampoo can only play a role in cleaning), local ointment, etc.;

2. Eat more foods rich in vitamin B, such as carrots, black sesame seeds (sesame paste is also OK), walnuts, almonds, etc., which can have the effect of black hair, fixed hair, and hair nourishment;

3. Frequently combing your hair with a wooden or horn comb can help massage the scalp, promote its blood circulation, and be conducive to hair growth. Combing hair is also skillful, you should start from the ends of the hair, comb the knotted areas smoothly, and then comb the roots, so that you can reduce hair loss to a certain extent.

It would be better to eat some sesame seeds in moderation.