I m 19 years old and I ve been feeling my hair out lately, what s going on and how can I keep it fro

Stress or poor sleep. Or overuse of the brain. This is fundamental. In addition, it is better to choose an anti-hair loss shampoo.

Wash your hair with boiled water from the bark of the mulberry tree... Results in five days.

I am 30 years old this year, but my colleagues and friends say that I am like 40 years old, which makes me so angry and annoyed, when I was 25 years old, I just joined the work under great pressure, and I often have to work overtime and socialize, and my hair began to fall out a lot.

When I was free, I liked to watch blindly, and it was this kind of wandering that I accidentally saw the article "Lao Luo Qingsi", which is about a boy's resistance to hair loss, which resonates with me and makes my heart itch! In the end, I couldn't help but follow the knowledge and methods mentioned in the article, which made me overjoyed, and by more than 4 months, the hair loss had been solved, and the hair was thick!

I learned from the text: mental stress is one of the main causes of hair loss, smile more, don't worry. Arrange a certain amount of rest time every day, participate in appropriate physical exercise, such as chess, playing ball, doing tai chi, but also listen to light **, and talk about the day with friends.

If you lose hair every day and lose a lot, it means that you lack vitamins and trace elements, eat more vegetables in the future, such as tomatoes, carrots, etc., eat some fruits after every meal, and usually eat more black sesame seeds, black beans, etc.

In life, it is normal to lose a small amount of hair every day, and you should pay attention to it if you lose too much. Trace elements replenish the lack of nutrients in the hair, affecting its growth, when the body is malnourished, the dynamic balance of the hair is changed, so it will fall out.

It is recommended to repair with Silk Wood Essence, which is specially designed to improve hair loss, replenish hair root nutrition, promote new hair growth, and prevent hair loss.

Usually pay attention:

1. Eat more vitamin A and E foods. Such as carrots, spinach, bok choy, broccoli, etc. 2. Maintain a cheerful and optimistic mood and get enough sleep.

Three: Exercise more and don't eat greasy and spicy food.

Supplement iron and vegetable protein, eat more fresh vegetables and fruits containing alkaline substances

Supplement iodine, vitamin E foods and fruits.

Stay optimistic and get outdoors.

You can use some anti-hair loss shampoos, such as the White Moss series of O'London, and Kao has an anti-hair loss that is also good.

In fact, hair loss is hereditary, so to prevent hair loss, eat more protein-rich and animal offal.

Me too, but I lost my hair a lot because I had hyperthyroidism and took Saizhi. I used to like to wash my hair a lot, but now I can't stand the fact that I lose a few handfuls of hair on my hands every time I wash my hair. It's really hard to lose your hair, and I'm afraid of becoming bald.

You should go to the doctor and eat more black sesame seeds, I went to register and see the doctor last month for hair loss, but our best hospital in Hunan couldn't check it out. Sad. Just beg my hair not to fall out, I can't stand the blow.

Clause.

1. Since the scalp is a place that is easy to sweat and get dirty, washing and combing your hair frequently can help prevent baldness and dandruff.

Clause. 2. Try to sleep no less than 6 hours a day and develop the habit of sleeping regularly.

Clause. 3. Strong light, polluted air, chemical toxins, hair dyeing, etc. will cause great damage to the hair, destroy the growth environment of hair follicles, and lead to hair loss, so try your best to avoid it.

Clause. 4. Eat more iron-rich foods such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement with plant-based protein. If your hair is dry and the ends are split, you can eat more soybeans, black sesame seeds, corn and other foods.

Eat plenty of fresh vegetables and fruits that contain alkaline substances.

Clause. Fifth, if the hair lacks nutritional supplements, it is easy to be yellow, brittle, no luster, no elasticity, and easy to fall out, so it is recommended to take hair concentrated nutrients, once in the morning and once in the evening, insist on taking it for a period of time, and the hair loss can be controlled.