Is it good for girls to take a shower with cold water in the summer?

Of course it's not good, it's not good for all aspects of the body While taking a shower with cold water, ** the capillaries shrink sharply, and it's easy to catch a cold!

Try to wash in warm water in summer, it's better!

It is not good to take a shower with cold water. It is easy to cause colds, fevers, and arthritis in the long term. Because there are too many germs in cold water, they will enter the body and cause abdominal pain, abdominal swelling and ** disease.

There's nothing wrong with that! As long as you pay attention to the middle and physiological periods, you will be fine, I heard that bathing in cold water in the morning is good for **smooth; In particular, women who work in nightclubs can sleep comfortably.

I think it's okay on weekdays, but it's best not to use cold water on those days of the month.

You can take a shower for a few days just over, but it's best not to take a shower for the week before and those days.

The effect of alternating hot and cold is very good!!

It is still recommended to use lukewarm water.

It also depends on the physical condition of each person.

In the summer, due to the influence of the hot weather, it is easy to have an adverse impact on health, and there are many people who choose to take a bath with cold water to understand the heat. When can't you take a cold shower when you are blind? It is possible to take a shower with cold water in summer, but in some cases you cannot take a shower with cold water, and it is not recommended to take a cold shower for the sake of health, so let's learn more about the specific reasons.

1. It feels hotter in a cold shower

I believe that many people have this experience, when taking a cold shower, it feels very cool, but after a while, it feels very hot, and the eagerness feels hotter than before the shower. This is because the body temperature of the human body drops more after taking a cold bath, resulting in a larger difference with the ambient temperature, so it will feel hotter.

2. When can you not take a cold shower?

In some cases, it cannot be used to take a cold shower, such as when the body is sweating profusely after strenuous exercise, if you take a cold shower at this time, it will be life-threatening. Because the human body is in a state of dilation after a lot of sweating or strenuous exercise, and the blood circulation toxins are fast, if you take a cold shower, it will cause the blood vessels to shrink suddenly, which will lead to the timely operation of the blood vessels, and even lead to the increase of blood vessel wall compression, at this time, the probability of cerebral hemorrhage will rise dozens of times, and it will cause a great burden on the heart.

3. How to take a bath in summer

For a healthier bath in the summer, it is recommended to use lukewarm water, preferably slightly warmer than the ambient temperature, and drink proper water before bathing. Taking a bath in this way will raise the temperature of the body, and it will sweat a lot when taking a bath, which will help detoxify the body and feel cooler after taking a bath.

Long-term use of cold water can tonify the skin, but it is not advisable to rinse with hot water and then with cold water, or take a shower with cold water after sweating, which will make the cold enter the body.

Taking a cold shower has many benefits for enhancing physical fitness, improving health and preventing and curing diseases. Long-term continuous cold shower exercise will not only increase the elasticity of blood vessels, but also prevent arteriosclerosis, colds, bronchitis, tonsillitis, pneumonia, etc. However, exercise must be done properly, otherwise it will be counterproductive.

There are a few things to keep in mind when taking a cold bath:

People who have never taken a cold shower before, if they take a cold shower suddenly, it will cause the blood vessels to constrict, the body temperature will drop, and the body will get cold, resulting in a cold. Therefore, cold showers should be taken from summer to autumn until winter, and it is best not to interrupt them.

It is best not to wash the hair and face parts when taking a cold shower, because the respiratory system is concentrated there, which is prone to wind chill and respiratory diseases, and the head should be kept dry when taking a cold shower.

Because the water in the north is cold and biting in winter, unlike the water in the south, the temperature is not very low. Take a bath with very cold water, for a long time, you will get frostbite and frostbite, so the time to take a cold shower should vary from person to person, from time to time, from place to place, and the time should not be too long, the lower the temperature, the shorter the bath time. In winter, wash up to 3, 5 minutes.

And after bathing, use a dry towel to dry and rub the red.

Take a cold shower under the premise of good health, if there is inflammation or body temperature rises, you should stop, and wait for the body to ** before cold water exercise.

For women, for their particular physiological reasons, it is best not to take cold showers.