Is it good for junior high school girls to drink soy milk, and is it good for girls to drink soy mil

What to pay attention to when drinking soy milk:

Soy milk has always been a drink that people like very much, and it is also very good for the human body, but soy milk is cold, so people with stomach cold, such as people who have poor digestion after eating, love to burp, and obstruct qi, as well as people with spleen deficiency, such as diarrhea and bloating, should not drink. At the same time, because soy milk will produce nucleic acids and uric acid in the cells during the metabolic process in the body, patients with hyperuricity cannot drink soy milk. In addition, patients with poor kidney function, renal failure, and azotemia should not drink soy milk, because the vegetable protein in soy milk will increase the burden on the kidneys.

Soybean milk is not suitable for everyone, the motherland's medicine believes that soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distension, and frequent urination at night, sperm loss and kidney deficiency, are not suitable for drinking soy milk.

At the same time, you should pay attention to drinking soy milk:

There are seven taboos in drinking soy milk.

1. Avoid drinking undercooked soy milk. Uncooked soy milk contains toxic substances that can cause protein metabolism disorders and cause symptoms of poisoning.

2. Avoid beating eggs in soy milk. The mucoprotein in eggs is easy to combine with trypsin in soy milk to produce a substance that cannot be absorbed by the body, which greatly reduces the absorption of nutrients.

3. Avoid rushing to the red pond. When the organic acids in the red pond combine with the proteins in the soy milk, they can produce denatured precipitates and destroy the nutrients.

4. Do not install thermos flasks. Soybean milk has a substance that can remove the scale in the thermos flask, and under the condition of suitable temperature, with soybean milk as nourishment, the bacteria in the bottle will multiply in large numbers, and after 3-4 hours, the soybean milk can be rancid and deteriorated.

5. Avoid drinking too much. Drinking too much soy milk at one time can easily cause protein indigestion, bloating, diarrhea and other symptoms.

6. Avoid drinking on an empty stomach. When drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the body and consumed, which cannot fully play a tonic role. Eating starchy foods such as steamed buns and bread while drinking soy milk can fully absorb and utilize nutrients.

7.Do not drink with medication. Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.

As long as you pay attention to the points mentioned above, it is still good to drink soy milk.

ps: My mother makes all the soy milk that I drink, and I still think that the inside of my house is better than the outside, and I can make it myself or let my parents make it if I have the ability.

It's not good for girls to drink soy milk every night.

It is best not to drink soy milk at night, drinking soy milk at night will lead to excess nutrients, which cannot be fully absorbed by the human body, so that nutrients accumulate in the body, thus causing a burden on the body.

The time period between 6 and 7 a.m. is the best time to drink soy milk. After a night of circadian circulation, the body is very lacking in water and nutrients, drinking soy milk can play a role in replenishing water and providing nutrients, and drinking soy milk is also conducive to the digestion and absorption of nutrients by the human body.

The benefits of drinking soy milk for women are very numerous. The medicine of the motherland believes that soybean milk is peaceful in nature, and has the function of replenishing deficiency and moisturizing dryness, clearing the lungs and reducing phlegm; There are many benefits for women to drink soy milk, drinking soy milk in spring and autumn to nourish yin and dryness, and reconcile yin and yang; Drink soy milk in summer to dissipate heat and prevent heatstroke, and quench thirst; Drink soy milk in winter to dispel cold and warm the stomach, nourish and nourish. Soybean milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin and iron, calcium and other minerals, so soybean milk has the effect of preventing and treating hyperlipidemia, hypertension, arterial fat sclerosis, iron deficiency anemia and asthma.

It shouldn't be good, sleep badly, drink a glass of warm milk before going to bed.

Is drinking soy milk every day good for the body?