Is it good for girls to hold their breath?

I've heard of Qigong.

In yoga, there is a kind of "closed qigong" that allows you to control your breathing with your mind and even stop your heart.

More than 30 years ago, Utaipur Medical University in India made an observation about yoga. The specialist buries the person with profound yoga skills in the ground, gives him the necessary water, and then covers it with earth. The yogi survived underground for eight days, and when he came out, his vital signs were normal, except for his weak body.

What's even more incredible is that when the experts monitored him on the electrocardiogram, they found that his heart was beating more and more slowly, and for a period of time there was a straight line. But just as the expert was about to dig up to save people, his heart slowly began to beat again. Afterwards, the subject said that he was trying to get rid of distractions underground, seeing himself as a leaf on a tree in a simple communication with nature.

Distracting thoughts are the great enemy of yogi practitioners, and the difference between the depth of your skill is how well you control your distracting thoughts.

In 1993, an Indian-American yoga practitioner, Munkov Kidd, threw away his oxygen tank and crossed the 6,500-metre death line to climb the world's second-highest peak, Chogori Peak. Since 1881, when someone carried an oxygen cylinder to the summit of Chogori Peak, no one has thrown it away for more than 100 years. At an altitude of 6,500 meters, the air is so thin that normal people cannot survive.

Climbers have to stop for more than ten minutes to catch their breath every step forward, and the climb to the summit of nearly 8,000 meters without an oxygen tank seems whimsical to many, but Monkuff has done it.

At a press conference presenting the Guinness certificate, Munkoff Kidd said, "I think the biggest obstacle to anaerobic mountaineering is desire. Because any small distraction at the top of the mountain will make you feel like you need more oxygen.

The benefit is to enhance lung capacity, improve vitality and longevity!

It's going to be fine, I hold my breath a lot, I can do it for 1 minute.

Hold your breath? Why hold your breath?

Breath-holding is a beneficial exercise ...

It can improve cardiopulmonary fitness.

I don't think it's good for anyone.

What kind of magic do you want to practice? As long as it doesn't take more than 30 seconds, it doesn't matter.

Well, it helps to improve the ability to hold your breath, even if you encounter something that doesn't go your way, you can hold it back.

Depending on your physique, you will be able to float in a few minutes.

Inexperienced, novices are unnatural.

Practice makes perfect, and time will be smooth.

It's okay to take it slowly, you have to guide her.

There is no such a powerful girl.

Uh-huh! Relative! Spirometry, uh-uh, size determines how much oxygen you have in reserve! Slowly deplete your reserves of oxygen while holding your breath according to your psychological, physical seeking! Of course, as long as you calm down and consume oxygen, it will be slower!

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