Encyclopedia says how to make healthy vegetable salad dressings

The easiest way is to go to the mall and buy a bottle of salad dressing back, which can save a lot of time and just mix in the fruit. If you think the salad dressing is sour, you can add some condensed milk in a ratio of about 3 1, which is three parts of salad dressing and one part of condensed milk. In candlelight, white salad dressings, colorful fruits, both delicious and beautiful.

Once the ingredients are ready, it would be nice to drizzle it with salad dressing.

1. Dragon flame shrimp vegetable salad.

Ingredients: cucumber, kohlrabi, oil, dragon fruit, shrimp, salad dressing, sugar.

Method. <>

1.Slice the cucumber, shred the kohlrabi, add some oil and stir-fry in water.

2.Dragon fruit scoop out the small balls, cook the shrimp, remove the shell, remove the head, and remove the shrimp line.

3.Put all the ingredients in a large bowl, add the salad dressing and sugar and mix well. Inspired by a Thai salad

2. Steak + vegetable salad.

Ingredients: steak, a pinch of minced garlic, a pinch of black pepper, a pinch of red pepper foam, a tablespoon of dill.

Method. <>

1. Stir together minced garlic, black pepper, dill (a steak spice that can be found in supermarkets) and a little ground red pepper and touch both sides of the steak.

2. Fry the steak in olive oil and slice it.

3. Use green leafy vegetables in the salad, pour in a little olive oil and stir, and finally sprinkle with cheese.

3. Orange chicken and vegetable salad.

Ingredients: 2 chicken thighs, 1 tomato, cherry tomatoes, 1 small handful of lettuce, half an orange.

Seasoning. Ingredients: 3 tablespoons salad dressing, salt, white pepper.

Ingredient b: white pepper, salt, appropriate amount of high-gluten flour, 200ml of vegetable oil (a small amount of actual consumption).

Method. <>

1. Put Ingredient A into a bowl, cut the oranges, take half an orange and squeeze it into the orange juice, mix well and set aside.

2. Remove the bones of the chicken thighs.

3. Cut into pieces of about 5cm, add ingredients B except vegetable oil, mix well, and marinate for about 10 minutes.

4. Pat the chicken directly with a layer of dry flour.

5. Heat the oil in the pot, fry the chicken pieces over medium heat until golden brown and remove them.

6. Wash the lettuce and put it on a plate, cut the tomatoes into cubes, and place the chicken and tomatoes on the plate. Put the mixture into a piping bag and squeeze it on top of the chicken.

The method of making vegetable salad with salad dressing is relatively simple, first of all, you should choose a variety of vegetables you like, clean it, cut it into even small and quick turns, and then pour in the salad dressing and stir well, you can achieve the ideal delicious effect, so this method is relatively simple, and you should pay more attention to it.

It's very simple, generally salad dressing is made into vegetable salad. You can pick some of your favorite fruit and cut it into chunks, I usually use apples, dragon fruits, bananas. Strawberries and the like, and then add 1 of your favorite vegetables lettuce, cabbage, so I recommend using cabbage!

The lettuce is really crispy, I feel better than lettuce, and then it is better to mix it with a little salad dressing.

Salad dressing is the last step to put in, first wash all kinds of vegetables and slice or shred, if necessary, you can blanch it, such as not used to eating too raw, and then put salad dressing or vinaigrette, just seasoning, otherwise it will not taste.

Wash all the prepared ingredients (cabbage, tomatoes, cucumbers, green peppers) separately, slice cabbage and tomatoes, and cut green peppers and onions into rings.

Mix the cut ingredients well, place on a plate and set aside.

Finally, mix all the seasonings (salad dressing, salt, lemon juice, honey), stir well, and drizzle over the vegetables.

After washing and cutting the vegetables, mix them with salad dressing, and it is a vegetable salad.

How to cook a vegetable salad? In particular, you should buy the lettuce with the heart, mix it with salad after washing it, mix it with salad after washing, cut the lettuce into small pieces, cut it into small pieces, and the taste is particularly good after it is done.

Salad dressing is indispensable for making vegetable salad, and how is it made, which is particularly popular in Europe and the United States? There are three steps to making a vegetable salad dressing, so let's take a closer look.

Clause. 1. Processing and production of cabbage. First of all, the cabbage delivered from the cold room of the factory is preliminarily selected, and the rotten leaves on the outside are removed first. Then the worker puts the cabbage on the rack of the assembly line, the machine will merge the cabbage and cut it into four equal pieces, the worker will pick out the outermost layer of bruised leaves, and then put the cut cabbage into the chopper, and the blade of the chopper will chop the cabbage into minced pieces.

Now make the sauce according to a certain ratio.

Clause. 2. Make the sauce. First, add water to the pot, then pour in the mustard, onion, green pepper, sugar, vinegar and some spices, stir well, then add the chopped cabbage and carrots. Cover and start cooking.

At the same time, workers place the sterilized glass jars on the conveyor bag, and the cooked vegetable salad is transported through the pipe to the filling machine, where it is sprayed into the glass jars, each can be filled with just 500 grams. This batch of vegetable salad dressing can fill 4900 cans, and the vegetable salad dressing is still hot at this time, so it is called hot canning.

Clause. 3. Salad dressing is bottled and sealed. The glass jar filled with salad dressing continues to move forward, and the lid dispenser encapsulates the lid on the glass jar, then turns the jar upside down to make sure the lid is properly sealed, and then enters the shower, here. The glass jar cleans the shell and cools the vegetable salad dressing.

Subsequently, the paper on the glass jars is disposed of, and the labeling machine is entered, where the wrapping paper is applied to each jar and the production date and expiration date are printed. The quality inspection worker will conduct a quality inspection on each jar, and after confirming that it is qualified, the impression of the six jars can be packaged and ready to leave the factory. At this point, the process of making vegetable salad dressing is all over here.

Salad dressing generally needs to add some tomatoes and some juice, so that the stirred out is delicious, and you can make more of it, which is great.

It is necessary to chop the vegetables first, then add a little caviar, stir-fry them first, and then cool them to make a vegetable salad dressing.

Pour the egg whites and sugar and salt into a bowl, stir constantly, and add a small amount of starch at the end.

Salad dressing, an imported product, came to China with salads. Due to the opening of the Chinese table, Western food entered the Chinese market, and salads entered the Chinese market along with appetizers. Salad is actually a Western cold cut.

Compared to our Chinese food, it is different from our domestic sauces. Domestic soy sauce is basically made from soybeans or soybeans, which are brown or red hail. Salad dressings are made from eggs, cooking oil, and white vinegar and are milky white in color and ready to eat after preparation.

It is most commonly used in baking, especially bread, and is called mayonnaise. In Taiwan, it is called Maioni Salad. The salad dressing with burgers and mince that we usually eat is this salad dressing.

It is also commonly used in fruit salads and vegetable salads.

It is often found in breads, cakes, and various cookings, but several additives are added to the salad dressing on the outside to extend the shelf life. Not only is it fresh, green, and healthy, but it's also very simple to operate. For the health of your family, let's get started!

The evenly dispersed emulsion material is a surface depletion active agent with hydrophilic and lipophilic groups, and the food emulsifier is a multifunctional and efficient food additive. In addition to typical surface activity, it has decoking, thickening, lubrication, and protection functions. To start, it's best to put it in just one spoon, move it evenly, and then place it in one spoon.

I use vegetable soybean oil, sunflower oil, corn oil, and other vegetable oils that don't have a special taste, or olive oil. If you are not used to the taste of olive oil, do not try it lightly)

Salad dressing is a very versatile sauce. It is often found in bread, cakes, and various cookings. However, to increase the shelf life, several additives are added to the outside of the salad dressing.

Not only is it fresh, green, and healthy, but it's also very simple to operate. Continue to add a small amount of oil. When you start, it's best to be patient enough.

You shouldn't add too much oil. When adding the eggs, stir with a whisk. You will find that with a little oil, the pebbles will not become thinner, but will get thicker and thicker.

The vegetable salad dressing is made of 180 grams of vegetable oil, 1 egg yolk, 20 grams of sugar, and 15 grams of lemon juice

1. Add white sugar to the egg yolk, beat it with a whisk, beat until the egg yolk body is expanded and the color becomes lighter, and the vegetable oil is added in a thick form, about 5 grams are added each time, so that the oil is completely integrated into the next time, you must have enough patience.

2. Continue to add a small amount of oil, slowly, the sauce becomes thicker and thicker, with the addition of oil, not only does not become thinner, but also stuffy is the thicker it is.

3. At this time, the sauce is too thick to stir, add a teaspoon of lemon juice.

4. Continue to whip, the sauce in the bowl becomes thinner, and the color gradually turns from yellow to white.

6. Store the finished salad dressing in a sterilized bottle.

1. Vegetable salad dressing can be chosen according to personal taste.

2. If it is a salad with more vegetables, you can choose Thousand Island sauce, if it is all fruits, you can just buy thicker yogurt and pour it on. Whether it's a salad dressing for fruits or vegetables, it's good to buy a regular one.

3. Of course, if you want to eat healthier, it is best to make vinaigrette made of olive oil and vinegar, and of course, you can also add a little black pepper and other condiments in moderation.

1. The main raw materials of salad dressing are vegetable oil, egg yolk and brewed vinegar, plus seasonings and spices. Among them, olive oil is mostly used for vegetable oil in Europe, while soybean salad oil is generally used in Asia. After the oil and egg yolk are thoroughly stirred, the emulsification effect occurs, and it becomes a delicious salad dressing.

A small amount of vinegar mainly plays an antibacterial role, so the sand staring Fengla sauce generally does not contain preservatives, which can be regarded as a basic cultivation of "green food".

2. Salad dressing can also be homemade at home, the method is to take 500 grams of salad oil, 1 egg yolk, put the egg yolk into a dry container, beat and foam with a whisk, and then continue to add salad oil to continue to whip and stir, so that the oil and egg yolk are completely melted into a viscous shape, and then add an appropriate amount of salt and sugar. The secret of the production is that the oil must be added slowly, otherwise it is easy to fail. In recent years, salad dishes have become popular because they are easy to prepare and have a good taste.

3. But at the same time, salad dressing is indeed a high-calorie, high-fat, high-cholesterol food, which is determined by its composition. According to statistics, each serving (15g) of salad dressing contains about 100kcal of calories, which is equivalent to twice the same weight of rice or white flour, and the content of fatty acids and cholesterol in it is also higher than that of ordinary foods.

1. Ingredients: 40 grams of lettuce, 25 grams of cucumber, 25 grams of tomatoes, 20 grams of onions, 20 grams of corn shoots, 25 grams of mouth grinding, 20 grams of green and red pepper orange base, 5 grams of coriander, 5 grams of cherry radish, 3 grams of refined salt, 2 grams of white pepper, 25 grams of salad oil, 25 grams of vinegar.

2. Break the lettuce into irregular slices, cut the cucumber into oval round slices, cut the tomato into horns, cut the onion into rings or sails, cut the corn shoots into sections, slice the mushrooms, remove the seeds of the green and red peppers and cut them into rings, and then put them together in a transparent glass container.

3. Mix the salad oil and vinegar, pour it into the container, and then add refined salt and white pepper and mix well to make vinaigrette.

4. When eating, shake the vinaigrette and pour it on the salad.