I am 17 years old, 1.85 meters, poor physique, how can I improve my physical physique and achieve go

Pay attention to nutrition. Exercise properly and live modestly.

Common sense: Exercise more, eat more vegetables, and eat less junk food

The standard basket is 3.05 meters, you have to at least pass a palm to buckle in, about 15 cm, adding up to 3.2 meters, depending on how long your arms are, how high is the vertical touch without jumping, at least you have to jump more than 80 cm.

185 Enough height Bounce is an important quality, do more squats, jump rope, jump in place, these exercises can improve bouncing ability.

The bounce should be good and the arms should be flexible.

Generally, if you vomit, you can't eat, drink some thin, just have a cold and eat a piece of APC or boil some ginger soup to drink, and the quilt will be better to cover your sweating. If the cold is serious and the injection is given, it is not as easy to develop drug resistance as the injection is necessary for a cold, and many people are prone to misunderstandings in this regard.

You need to exercise a moderate amount every day, but you can't exceed the amount of exercise at once, otherwise it will only backfire.

It is also necessary to supplement more nutrients and vitamins.

It is recommended that you go to your doctor and ask him to give you a nutritious recipe.

Take care of your body.

Erbao teaches you to feel the fat-prone physique.

Don't be a picky eater, eat more vegetables, fruits, and according to your physique, you should eat more protein-rich foods, eggs, milk, lean meat, etc.

Exercise more, it's very crucial!!

You can take some supplements, but because your physique is not good, you should ask your doctor to maintain a good mood and have a good attitude.

Life lies in movement, but it must be done within one's means.

Your condition is that your constitution is relatively weak.

Exercise more and enhance your physique, you can use the jade screen to disperse conditioning**, or directly find TCM syndrome differentiation conditioning**Life conditioning:

1. Exercise. If you have poor physique, you should insist on exercising, but you should also pay attention to the appropriate amount of exercise, don't compare with others, don't do too intense exercise if your physique is poor, and don't do it for too long.

2. Sleep, it is important to ensure sleep.

3. Balanced nutrition. Nutrition should keep up, eat more fruits and vegetables, eat less junk food such as barbecue and fried, and be rich in variety, don't be picky.

4. Mental health, be optimistic and positive.

I also have to go to the hospital to check my body to see if there are any lesions, to be good, whether there is constipation, and to get it right.

Then there is the visit to a health care practitioner.

Poor physical fitness is related to many factors, not just a certain organ, poor physical fitness in turn affects people's organs.

The purpose of formulating an exercise plan is to ensure that the exercise is more scientific and more in line with reality, to overcome the blindness and randomness of the exercise, and to exercise in a step-by-step and systematic manner. At the same time, it is also to test the method and effect of exercise, and summarize lessons and lessons. In addition, exercising according to the plan is also a constraint on yourself, which can urge you to keep exercising, and constantly improve the quality and level of exercise to achieve expectations.

Advice: Exercise more to strengthen your resistance.

If you're a picky eater, eat something more nutritious, and you can also try some supplements.

At least you can get sick less.

Boost your immune system, but be aware of whether the supplement is suitable for you.

Drinking milk, exercising, and playing football every day is a good way to do it!

It's best to have your heart and lungs checked.

Go and do color ultrasound.

In fact, in the case of irregular life and rest time, just daily eating can no longer meet the nutrients required by your body, and if you have time, you can consider making some porridge or soup to recuperate, and if you don't have time, it is recommended that you take some functional foods that can improve your physical condition as a means of nutritional supplementation, and the biggest advantage of functional foods is that you can reasonably control the amount of dosage and improve your physical health without time and place. Personally, I recommend New Fishery Creatures, and this company is still relatively good. ps：

It is also necessary to pay attention to proper exercise.

The body is almost not seriously ill, you have to pay attention to your diet, and your life must be regular, such as going to bed early and getting up early, eating light food, never staying up late, and maintaining a good mood mentally, don't think about it all day long, this is all important, it is better than taking tonics, I wish you good health.

Just check that everything is healthy, no problem.

Yes, as long as there are no scars, no bad records, and those who are in good health are fine.

If you feel like you can grow taller, you can focus on centers and power forwards! But if you don't get taller, it depends on the level you play in, if you're aiming for a high-level professional event, then you can try to work your personal skills, passing skills, coordination awareness and mid-range shooting, you can play guard and small forward, and if you just participate in ordinary games, I think you can even train yourself to be an all-round player who can play every position on the court! The most important thing is that you have to have enough understanding of your physical condition and characteristics, and have the correct positioning of what position you play, then through hard work, you can become a basketball star!

Center! Drive the sense of unity of the team members, the backbone! In the slam dunk is the position of the fairy road!

According to the formula for calculating BMI index: body mass index (BMI) = weight (kg) height 2 (m).

Your value is only, on the low side.

Ways to enhance your physique:

1.Morning jogging: Nowadays, many people will do morning jogging, the so-called morning jogging, which refers to a way of exercising in the morning with running as the main body.

Morning jogging is mainly based on jogging, it is best to take enough water before running, of course, you can also bring a bottle of water with you, insisting on morning running can enhance physical fitness, improve immunity, and improve mental state. This is a good way for people with poor physique to strengthen their health.

2.Breakfast: As the old saying goes:

Eat well in the morning, but many people develop the habit of skipping breakfast, which is not good for health. Breakfast is the most critical meal in daily health, especially for people with poor physical fitness, if you prepare a nutritious breakfast for the body.

3.Office aerobics: The reason why people now have poor physique is due to sedentary inactivity, which slowly leads to the body in a sub-healthy state, especially for office people, we can also exercise in the office, and it is a good choice to do office aerobics.

4.Take a walk at night: are busy with work during the day, only in the evening will there be free, after eating we can go downstairs for a walk, which is also conducive to our physical health, as the saying goes, "walk a hundred steps after dinner, live to ninety-nine", remember not to exercise immediately after eating, to wait 20 to 30 minutes before going for a walk.

5.Normal rest: A good sleep can improve the body's immunity and improve the body's immune system, so as to resist the invasion of various viruses and achieve the purpose of strengthening the body, so we should pay attention to the normal work and rest time, after all, it is good to go to bed early and get up early, and people with poor physique should pay more attention.

6.Avoid smoking and drinking: Smoking is harmful to the human body, excessive drinking is also harmful to physical health, people with poor health should put an end to smoking, drinking a small amount of alcohol, which is also conducive to physical health.

7.Traditional Chinese medicine conditioning: At the same time of exercising, we can also use traditional Chinese medicine to regulate the body, go to the local old Chinese medicine doctor and ask him to prescribe Chinese medicine according to your situation to regulate the body, do not dispense medicine by yourself, be sure to find a professional Chinese medicine doctor to prepare.

Strengthens your physique! Get fit! Start with me!

You don't have to practice dunking you'Just use continuous bounces to practice leg muscles and body coordination, and to play basketball, the basics should be solid.

Running, leg presses, and ligament pulling, pulling ligaments are most useful after exercise when the whole body is hot.

You don't have to practice and just throw the ball in.