Where is Teacher Fan Zhihong who said in the encyclopedia?

Fan Zhihong, born in December 1966, is an associate professor. In 1983, he was admitted to the College of Biology of Beijing Agricultural University, majoring in plant physiology and biochemistry, and obtained a bachelor's degree in 1987. In the same year, he was admitted to the Food Department of Beijing Agricultural University and obtained a master's degree in 1990.

In 1990, he stayed at the university and worked as an associate professor in the Department of Nutrition and Food Safety, College of Food Science, China Agricultural University, and is now a doctor of food science. He is a member of the Nutrition Support Committee of the China Food Science and Technology Association, a gastronomic nutrition consultant of the Hotel Association, an expert member of the Gastronomy Nutrition Committee of the Culinary Association, and an advisor of the Expert Advisory Group of the Nutritious Diet Promotion Project.

Motto: The benevolent are not worried, the wise are not confused, and the brave are not afraid.

Research interests: the development of nutritious food, the extraction, utilization and effect of food health functional factors, the relationship between food nutrition and safety and cultivation, storage and processing factors. Since 1991, he has taught courses such as "Food and Nutrition", "Food Chemistry", "Public Nutrition", "English for Food Science Professionals", and in 1998, he taught the course "Food and Nutrition" of ** University of Electronic Technology.

In 1995, he won the first prize of the Beijing Young Teachers Teaching Basic Skills Competition, in 1996, he won the third prize of Huo Yingdong's ** teaching, and in 1999, he was named the first outstanding teacher of Agricultural University.

He has edited and participated in the compilation of 6 books, including "Food Nutrition" (** Electric University Press), "Food Chemistry", "Food Nutrition" (China Agricultural University Press), "Nutrition of Cereal Foods", "Nutrition of Vegetables and Fruits" and "Weight Management and Weight Control" (translation), and published 10 articles.

Fan Zhihong is an associate professor in the Department of Nutrition and Food Safety, College of Food Science, China Agricultural University, and a Ph.D. in food science. He is a member of the Nutrition Support Committee of the China Food Science and Technology Association, a gastronomic nutrition consultant of the China Hotel Association, an expert member of the Gastronomy Nutrition Committee of the China Cuisine Association, and an advisor to the expert advisory group of the China Nutrition and Diet Promotion Project. He is the keynote speaker of Jiangsu City Channel's "Ten Thousand Lights" and an expert on health education of the Ministry of Health.

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If you're not happy with your health, then in the coming 365 days, give your body 12 health pledges as a special gift to cherish yourself

1 Half a catty of grain a day - grains for nourishment, food can nourish the brain, but also nourish the stomach, eating staple food in moderation will not make people fat.

2 One coarse meal a day – Whole grains are rich in B vitamins, minerals and dietary fiber, which give us a smooth bowel and long-lasting energy.

3 A handful of beans a day - beans and soy products can help supplement protein, and they are also the best of a variety of health ingredients, so that we are not easy to gain weight and not easy to age.

4 A pound of vegetables a day - vegetables are an eternal topic of healthy life, and its health ingredients, vitamins and dietary fiber help people stay away from many cancers.

5 Half a pound of green every day - among vegetables, dark green leafy vegetables are the essence of nutrition, whether it is to strengthen bones or prevent brain aging, green leafy vegetables have unexpected effects!

6 Half a pound of fruit a day – Fruit is not only sweet, but also provides a variety of antioxidants and a lot of potassium, which is good for stabilizing blood pressure, controlling blood cholesterol and preventing cancer.

7 One or two meats a day – Heme, iron, zinc, and protein in meat and aquatic products can help women have a rosy look and a warm body, and when consumed in moderation, they can be both delicious and healthy.

8 One egg a day – New research confirms that egg yolks are a treasure trove of nutrients, containing 12 vitamins and a variety of health ingredients. Not only is it harmless to the heart, but it is also good for slowing down aging.

9 One glass of milk a day – The high amount of calcium and multivitamins in milk is essential for women. If you don't like milk, that's okay, yogurt is just as good, and the probiotics in it are so good.

10 One spoonful of kernels a day – Nuts and seeds are nutrient-dense foods, and one spoonful every morning is an appetizing addition to a variety of trace elements while moisturizing and beautifying.

11 6,000 steps a day – Exercise is the best way to maintain a strong heart and a slim body. Walking as fast as possible, coupled with aerobic exercise twice a week, can effectively delay aging.

12 8 hours a day – Sleep is the time when the body repairs and recharges itself. Quality sleep is the best way to cosmet, and it's the easiest way to reduce your cancer risk.